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thank you for your overwhelming response. the january 8TH program is now full. we will return again in SEPTEMBER for another 8-week challenge. please be sure to add your name to the distribution list to be notified as soon as registration opens. 

WOW!! WOW!! I wish I could begin to express my gratitude for all our participants over the last year. I held three Body Transformation Challenges in 2017 and I feel my heart could burst when I think of all the women who saw incredible changes...in only EIGHT WEEKS!!! The results were incredibly inspiring!! Be sure to check out my Facebook and Instagram pages to see some of the 8 week transformations!
NOW IT IS YOUR TURN! The winter 8-Week ONLINE Body Transformation Challenge is now completed. The next challenge will begin September 2018 and I am very excited to get started on this journey with you.

This program has been filling faster and faster each time it runs and because I want to make this program as personalized as I can for each person, I absolutely MUST limit the number of registrations. So be sure to register early and when you do, you'll also receive the Early Bird Bonus*. And as we normally do, everyone who participates in the program will have a chance to WIN their entire registration fee back!

The following video was done in the summer of 2016. Updated information as follows...
The next program will start in September 2018.

I  get it! You're at the end of your rope!

You are fed up with not feeling healthy. You are fed up with not having enough energy to get through the day. You get pissed off when you get dressed and feel miserable in your clothes.

Enough is enough! It's time to make a change and that change is going to happen RIGHT HERE and RIGHT NOW!!

The next 8-Week ONLINE Body Transformation Challenge will begin in September 2018.

This means that by the end of September, you can see significant changes in your energy. By October, your clothes will start to feel better and you'll be amazed at how great you are feeling. And the middle of November, you can be down 10-20lbs and a couple of dress sizes...and feeling amazing!!

Others have done it on the same program I will give you and I KNOW you can do it too! 

I wish I could let everyone in to this program but there is a very personal component I want to provide the best service I can to each member. In order to do this, I must limit the number of participants.  This program normally fills so please register early to ensure you have a spot!







Here is what you will receive during the 8-Week Body Transformation Challenge


You will receive the Journey to Wellness Body Transformation handbook, a pdf download that will be emailed after you register. This Handbook includes over 50 pages of PRACTICAL information on how you can implement changes into your life to start seeing results within weeks or even days.

The sensible yet flexible Meal Plan provides you with a step by step breakdown of what kind of foods to eat and when. You will also find daily menu examples, plenty of food choices that will never leave you hungry and allows you to eat REAL food that you probably already have in your kitchen. Everything is laid out for you so it is easy to follow.

You will also receive written short but effective fitness programs for each day of the week, complete with photos, descriptions and online demonstration videos so you can be absolutely sure you are performing the exercises properly.

In training hundreds of people just like you, I've honed this system to be the most effective way to transform your body and get results.

During this time, I've also learned that different people require extra support, guidance and slightly more personalized programs based on physical limitations or exercise experience, so I've added several key support approaches to help you apply the system properly and get the most value.


Your BONUS support resources include...


 An introductory LIVE webinar so I can personally go through everything that is expected of you and you can ask me as many questions as you need!

 7 "Baby Steps" emails and videos that will be delivered directly to your inbox for the first seven days of the challenge to help you learn the major components of the Transformation Challenge. With each area broken down, then giving you a day to focus on just that area, you'll be 100% comfortable with each new step you are taking towards a fit life and body.

This will also be the time to ask questions through direct emails with me (or even a phone call if you feel you need it) where I can help you truly understand how each stage works. I never want you to feel overwhelmed and I never want to leave you guessing.

 √ Full Access to the Journey to Wellness Club Website. This will be your home base for as long as you are in the program and here you will find everything you need to complete your workouts, make your meal plans and stay accountable.

In order for you to succeed reaching your goals, you need to feel confident about what is being asked of you. The private website gives you access to instructional fitness videos including strength training demonstrations, workouts, interval soundtracks and MORE! Videos are added regularly to help you perform the exercises properly and keep you from getting bored.

The website also includes over 50 healthy and metabolism boosting recipes (ever-growing), hands-on material to help you with goal setting, meal planning and exercise schedule, plus shopping lists, meal & activity logs, sample meal plans and check lists. There is no guess work. Every step is there!

 Unlimited Email Support where you get deeper guidance and support to help you reach your goals. And I do truly mean 'unlimited'. If you have a question about any aspect of the program or need guidance for absolutely anything, you can email me directly for support. As much as you need. With this support, you'll come away with a complete understanding of the material and what is expected of you. This is not a program that you purchase and then left on your own to figure it out (there are A LOT of those programs are out but this is NOT one of them. If you are ever unsure, please email me. My passion is to share everything you need to know in order to be successful.  

 Regular Challenges sent directly to your Inbox. In order to keep your goals fresh in your mind and a level of excitement for each and every day as a Journey to Wellness member, your membership will also come with regular challenges that will be delivered directly to your email. You'll be surprised how much you look forward to the challenges and I look forward to the day when you wake realizing that fitness and healthy eating can be fun ... when did that happen!? That's when you know you'll never be out-of-shape or unhealthy again.

 Access to the Private Support Group on Facebook can serve as one of your most important tools on this journey. This private group is a community of members, just like you, who have struggled in the past but are working their way towards a life of healthy eating and wellness. There is a great feeling knowing that you can connect with other people on the same path as you. This Facebook group is a place where you can share your struggles, celebrate your successes and just be a place to feel as though you are not alone on your journey. You may even be surprised how often you may just be able to help someone else with something you've already learned!

 Regular videos, webinars and Facebook Live chats so you never have to feel in the dark. Log on to the webinars to ask questions and find out what others are asking. They may have a question or suggestion that could trigger something in you to push that little bit harder!

 Accountability!!! I used the extra exclamation marks for a reason! Beyond a shadow of a doubt, the more accountable you are, the more successful you will be. Sometimes you feel you are doing everything right but unless you know there is someone there to double check your workouts and meals or ask you what you've done, slipping up can be a little too easy. Or perhaps you're making little mistakes that you don't even realize you are doing, or there may be a way to just make life easier.

If you're at all unclear about what your meals and days should look like, you are going to love this bonus. By having a professional hold you accountable to your plans, you will reach your goals much faster than doing it on your own. Accountability with weekly reporting including option food journals or tracking reports that I will personally review will help keep you focused. I will respond to your journals to help keep you on track, make changes where necessary and help you make the most of the food you eat. You will not be doing this alone – you will have the support and encouragement you need to succeed.

** I want you to get the attention you deserve but but the only way I will be able to do this is if I limit the number of people who can join. Please register early to avoid disappointment.





Something inside is telling you this may be what you are looking for but you're still not sure? This program is for you if...


 You have tried (and given up) endless diets and programs, trying to find just the one that will give you the lasting results you want.

 You feel frustrated when you lose a couple of pounds only to gain them right back within weeks or even days

 You are tired of feeling hungry whenever you start a new 'diet' (which is more often than you want to admit)

 You jump on the Monday "Starting Over" bandwagon, only to lose momentum by Wednesday.

 You are SICK of feeling unhealthy and having no energy to live the life you (and your family) deserve.

 You are ready for someone to hold you accountable. There is nothing like knowing someone will be checking in with you each week to keep you on your toes.

 You are overwhelmed and confused with the never-ending diets, weight loss books, detoxes, and fasts.

 You are are tired of handing over $100s and $1000s of dollars to the diet industry without seeing any results. Or more likely, you see results but as soon as you stop buying the shakes or supplements, the weight comes back with a vengeance!

 You are hesitant about exercising because you are not sure what you need to do, how to do it or when to do it

 All past attempts to lose weight have been disappointing and you don't know how to turn things around

It's easy to become trapped in the vicious cycle of doing something drastic, losing a few pounds, getting exhausted (and hungry), giving up...only to find yourself right back where you started within a matter of months (or even weeks).

It's hard to even imagine a program that would actually give you the results you want and still live a 'normal' life with your family. I know what it is like and you're not alone.

Whether you are new to fitness and this is your first time trying any sort of program, or you have tried every diet available and are ready to see permanent results, this investment in yourself is exactly what you need.

So now the question you have been scrolling down for!

If you were to hire a personal trainer at a gym or even a small business, just the fitness and/or nutrition program could cost you hundreds or perhaps thousands of dollars with a huge time commitment - taking away your hard earned dollars and precious time. But for this program, where I will give you every tool you need to see the changes you have been looking for, including the accountability and support for the ENTIRE eight weeks is only $197 $97. That works out to just $12 per week (even less if you get in during the early bird deadline)!!

When you consider what I am including in this program, it is a tiny investment compared to the cost you would pay for a gym membership and/or personal trainer. How much do you spend on take out or coffee each week? Or worse, what is the cost of your happinessstripped away for more years of struggling?

Seriously, at this price, can you afford not to scoop up this opportunity?

Let’s get shedding those pounds and inches, increasing energy and creating a tight and toned physique that you only dreamed possible! Your dream body is waiting for you, and NOW is the time to take action. 

If you're still not sure if this will work for you, please be sure to read through the success stories below – these are REAL people just like you who once found themselves looking through this very page. They said YES to making a change and these are their REAL results.

Join this 8 Week Transformation Challenge starting January 8th for only $197



** Important note ** I want you to get the attention you deserve but the only way I will be able to do this is if I limit the number of people who can join. These programs are filling faster and faster each time I run them (January's filled within a couple of days) so please make sure you register early to avoid disappointment. When you do sign up early, you'll also receive the EARLY BIRD BONUS detailed below.


As if this all wasn't enough to get you in the best shape of your life, I am going to give you a little motivation to boost your chances of succeeding!


That's right, you will have the opportunity to 
WIN your entire registration cost back! Stick to the program, participate in challenges and submit your journals and I will award the top two members (results AND participation points tabulated) a full refund of their membership!! Seriously, what do you have to lose?! 


It just keeps getting better! If you sign up before the Early Bird Deadline of Wednesday, January 3rd, you will receive an extra TWO weeks absolutely free..for a total of TEN WEEKS!! That means if you grab the early bird bonus, you will get EVERYTHING for less than $10 per week!! I wish there was some way I could express just how amazing of a deal this is. I want healthy living and truly wellness to be accessible to everyone. THIS program is my way of doing just that. The rest is up to you. 


 Here is what others have to say about my program. They were once, just like you, sitting in front of their computer deciding if this was the right step for them!


 Sue D. 
Rawdon, NS


"I am amazed at the transformation that took place in me!"

I had basically resigned myself to being overweight. Especially after a hysterectomy left me with the bulging midsection. I happened to find Deborah's Body Transformation Challenge, but I was skeptical the first time I saw it. Then she offered it again and I thought what have I got to lose?!? Well, other than some weight and besides, it's only 8 weeks! Wow, was I amazed at the transformation that took place in me! I learned how to eat properly and exercise right. I never got bored with the workouts, or eating. If anything, I found I was eating way more! I was never one to eat breakfast, now it's my favorite meal! I will be forever grateful for all of Deborah's help.


 Karen D. 
Windsor Junction, NS


"My 8 Week journey with Deborah has changed my life"

"I'm a busy mom of two beautiful girls, wife of a very supportive husband, working full time in a job that can be very stressful and demanding at times. I was very active when I was younger, but shifted focus in my 20s and 30s to my career and family.  I put everyone else's needs before mine, not because they demanded or expected it, but because I wanted to be perfect.  Asking for help = failure.  Someone who was once so healthy and active, slowly started to become tired, sick, and angry.  I had "let myself go".  I developed bad eating habits had convinced myself that I didn't have time to exercise anymore. I was embarrassed with the way I looked, and weirdly turned to food to make myself feel better.

With 40 approaching and my kids starting to become aware of what was healthy and what wasn't, I knew things had to change. I tried many weight loss programs, but never really fully committed to them. I wasn't inspired. I spent too much time using points calculators and reading labels that eventually I got bored.  Workout videos were hard and long.  I didn't want to modify exercises, that was a sign of weakness!  I became frustrated, which led to more emotional eating.  And then I found my Journey to Wellness...

I stumbled upon Deborah's 8week Challenge and thought, why not? It was a short term investment, workouts were completed at home, the cost was less than a Workout video....and I was going to be held accountable? Someone was actually going to monitor my weekly food/exercise and provide honest feedback?! Yikes!  No more excuses...

I can honestly say that my 8 Week journey with Deborah has changed my life.  That's a bold statement, I know. Through her program though I learned that living a healthy lifestyle didn't need to be so complicated or time consuming. Each week you are introduced to a new concept, to help ease you back into a healthy lifestyle.  You are given guidelines within which you can develop your own meal plan.  It's shocking how much food you actually eat!  Daily exercise routines are anywhere from 4min to 20min long.  4min long...in the comfort of my home? How easy is that?  The weekly challenges keep things fun and interesting and the Facebook group is inspiring.  The game changer for me though was the accountability.  Knowing that my efforts were going to be reviewed at the end of every week was the motivation I needed to give this program my all.

This plan is the real deal. Never did I feel deprived, never did I feel overwhelmed, and never did I feel alone. Deborah has given me the tools I need to continue on with this journey as I realize a new and improved version of me.


 Nadine P. 
Dartmouth, NS


"I always felt accountable"

"Before starting this program I always felt I eat pretty healthy but I would eat junk when it was easy. With this program I always felt accountable so I didn’t want to eat the junk food anymore! It was so easy to have the access to different recipes and options for food. After the first few weeks it was just second nature to plan what I was going to eat and when.
The exercise plans were easy to follow and were fun! The challenges made me want to compete and provide that extra encouragement to the group. I really do think this was a lifestyle change that I needed and Deb provided the motivation and reassurance when I would get down to keep going!"


 Tanya M. 
Berwick, NS


"I lost 20 inches in 8 weeks!"

"My friend told me about Deborah’s program and because I had been stuck at my most recent weight for three years, I thought, why ...not try something new! I’ve been a dieter for many years and have tried many things with the same result - weight loss, but they were never diets I could maintain and would gain my losses back - sometimes even more! So I thought, why not try this with my friends.

At first I was skeptical with all the food we were required to eat! My mind had been programmed for a certain amount of "points" and this was way too many points for me to lose weight - but sure enough, it worked!!! Completing this program not only helped me lose 13.8lbs and 20 inches overall in just eight weeks, but it taught me proper food pairing and most of all, it showed me that a treat meal is just that, a treat (without guilt!!). In 8 weeks I feel like I am better at what foods and exercises work for me to be the healthiest I can be.

Thank you Deborah for the support and encouragement!!!"


 Annette K. 
Foothills, AB


"I have never had results like this!"

"Deborah, I just wanted to let you know how much difference you have made in my life. I'm sure I was frustrating but I did have results and for that I am so thankful.

I have reams of paper from where I have tracked my measurements over the years as I tried one program after another. I would be overjoyed if I lost 1/4" in a month or two. But truthfully, there was never any change.  A couple of years ago I spent a lot of money at a weight management clinic. At the end of the year, my weight was the same and the measurements hadn't changed. I had made some lifestyle changes but not that much. I was praised because I knew how to maintain. Unfortunately, I gained 10 lbs over the years again.

Through your 8 Week Challenge I have learned to push myself in the exercises and I know I can push more. I may not always follow the food plan perfectly but it is always there, being thought about and I know my choices have changed. I no longer crave coke or fast food. I'm also much more knowledgeable about how my body and mind work. And I now know some of the excuses I'm using with myself and will continue working on these.

I can't tell you how happy I was when I saw I had lost 10 inches over the 8 weeks. I have never had results like this!! I know that the changes I am making can only benefit my health as I get older. So thank you from the bottom of my heart because you have made a huge difference in my life where nothing else has ever managed to."


 Jo-Anne C. 
Wellington, NS


"This program works!"

"Deborah works as a partner to help me achieve my goals. She is firm, kind and extremely knowledgeable.

Though she works with many clients, I always feel she knows where I am on my wellness journey and is my 'personal' trainer ready to encourage and consult.

This program works, Deborah's commitment to her clients may even exceed their own commitment to themselves. I wholeheartedly recommend the Journey to Wellness Plan.

Deborah is a motivator, a teacher, a role model, a coach, a straight talking friend and her program works better than anything I have ever tried for weight loss. Oprah used to say 'wishing won't do it for you.' When I made the decision to put myself first for 8 weeks, and started acting on the elements of Deborah's program, it was one of the best decisions  I have made."  


Daphne J.
Calgary, Alberta

"I am truly amazed at what a difference 8 weeks can make!

I never thought it was ever possible that I would find the strength to begin this journey. I feel so much better and I have so much more energy now.

I was diagnosed with Fatty Liver Disease a few months ago which is why I went to Deborah
for help. In eight weeks, although I haven't had a check up yet, I seem to be completely relieved of the symptoms! I am determined to continue and get a clean bill of health. I truly hope everyone continues so that we can all live our best life possible!

Thank you Deb from the bottom of my heart for all your support and guidance.


Paula N.
Lantz, Nova Scotia

"In only eight weeks, my life and my mind have changed dramatically."

When I began this program I was at an all time low.  I had been binge eating and feeling worse than I ever had in my life.  From the first moment we began to discuss joining this program I felt encouraged.  Deborah is a very warm person and she obviously cares about each participant and their progress.  Because she has been where I was, she was able to relate and sympathize with all of my issues. Even in the first week, I was able to complete each meal, workout, day. with success. I had reached my goal by the second week (no more night eating) and every day became easier and easier. 

I love that I am able to look at a meal now and immediately assess if it is junk or nourishment.  Also that I am able to make delicious meals with nourishing  foods.  My family are all becoming healthier as well!!!  I have lost pounds and inches, but more importantly, I have learned to treat myself in a more loving way.  My energy level is through the roof!  My mental strength and confidence are now at an all time high.  I have learned the difference between eating and nourishing my body.  I LOVE to exercise because I know it's going to energize and strengthen me mentally and physically. 

I ended the 8 week program with a new attitude and, yes, a slimmer healthier body.  IN ONLY 8 WEEKS, my life and my mind have changed dramatically. I have gained benefits from this program that I did not expect.  I am so very pleased and I will continue on with whichever program Deborah has next.  Deborah is incredibly caring and passionate about helping and is always available to answer questions. I feel like I was taken under her wing and now I'm ready to fly! Really, truly, thank you from the bottom of my heart. 


Dianna R.
Lewis Lake, Nova Scotia

"This program is amazing."

Deborah's program is designed so that virtually no matter what craziness you have going on in your life, you CAN fit it in and see real results.

There is no 'diet', just a very reasonable plan to follow that you can easily arrange to fit your personal preferences (and carry on in your regular life long after the program ends).

Every week there is something new to keep you interested and motivated. Dare I say it, I even found the challenge of it all fun."


Ellen Y.
Tangent, Alberta

"I almost feel like I stole this program!"
"I can tell you right now in the remote area of Northern Alberta where I live I would have to drive almost 2 hours and probably $60 PER HOUR to get this kind of advice and guidance. I almost feel like I stole this program!
And to be honest I didn’t expect it to be so in-depth and intense for such a low cost. Deborah is seriously worth so much more! I sometimes found it hard to find the time to email my food journals but  to think that Deborah was responding to all our emails, phone calls and Facebook posts. Wow!
I was so ready for help and to do this I would have had no problem paying in the hundreds of dollars for this program. For certain."


Julia A.
Beaverton, Ontario

"After only three months of following Deborah's plan, I lost 22lbs!"
"Weighing in at 148lbs at 5'2" and my cholesterol through the roof I was told by my doctor that if I didn't start eating better and get some weight off I would be put on medication to help lower my cholesterol. I've heard what those meds can do to you and didn't want to have to go that route.        
So Deborah gave me a meal plan and fitness program. Now keep in mind, I lived in Calgary at the time and she's in Nova Scotia so I didn't have her for the in-person personal training but did have her for the support and accountability. 
I think what really helped to make me accountable was that I wrote down everything I ate daily and emailed it to Deborah every week. I even put notes in where I knew I went wrong some days because I knew that Deborah would be there to encourage me to do better and the notes made me more accountable for the upcoming week.
After only three months of following Deborah's plan, I lost 22lbs! I now sleep better, breath easier, can keep up with my 2 year old little girl and of course look a hell of a lot better. It's been nine months and I'm still maintaining that weight loss and with Deb always there whether it be online or the phone, will maintain it. Thanks so much for being there for me Deborah."


Stephanie M.
Donkin, Nova Scotia

"I never could have come as far as I have without Deborah's support"

"I have been in Deborah's online program since last Fall and it has been the best decisions I ever could have made.

One of the best parts of this program for me is not having to go to a gym but still getting amazing results.
Plus the online support of other members is fantastic because they are all following the same program and many having the same set backs as you. It's also nice to know there is always someone to listen and help you get back on track when you slip up.
Not only have I lost 24lbs and many many inches I feel better then I ever have! I have more energy to play with my daughter, I eat better and just generally feel like a million bucks and I never could have come as far as I have without Deborah's constant help and coaching and support along the way.
Deborah is one of the most amazing but toughest people I've have the pleasure of knowing."


Tina O.
Pasadena, Newfoundland


"Deborah told me what to do. I listened. It worked!"
"The best decision I ever made was when I started my journey with Deborah and I was amazed at my results!
I had never felt so great, ate so well and yes, looked that good in a long time.
All I did was listen to Deborah and did what she asked me to do. She told me what to do, I did it and it worked.
She held me accountable and always gave me a little push when I needed it. Deborah's program works and is a program that should be adopted for life!"
Tina is a busy work-at-home Mom who, in a short 12 weeks, lost a total 17lbs, 5 inches off her waist, 5 inches off her hips and another 3.5 off her chest!! And this was all done eating REAL food, never starving herself, sticking to regular short and simple workouts and NEVER having to step foot into a gym!


Steph P.
Fort McMurray, Alberta

"Deborah gave me my motivation back!"
"Last year a huge change happened - my finace and I decided to have a baby. While we were both over joyed with happiness, I may have over indulged a bit too much, okay maybe a lot! Once I had my son I knew I needed to get back on the band wagon.
I had done it alone in the past but this time I felt like I needed something more.
My bestfriend had suggested Deborah's Journey to Wellness. She explained that she would hold me accountable each week by reviewing my weekly meals and give me a routine that was easy to follow at home. Hey with a new baby at home, this seemed perfect.
Well perfect is an understatement. Deborah gave me my motivation back, and that LOVE and PASSION for exercising. I realized quickly by following her meal plan that I needed to make some changes in what I thought was healthy and what portion sizes were. No one says healthy eating is easy but Deborah's plan makes it as easy as it could be.
She's ALWAYS there for support and believe me, I've needed it, and she's been there! She's told me when I need to change up what I was doing and when I was doing things right. She's changed my life more than she'll ever know.
I would HIGHLY recommend her program to anyone. If I can do it with a screaming 2 month old, anyone can!



Clarice R.
Enfield, NS


"I have my own personal trainer in my house every morning for however long I want her to be!"
I first joined Deb's Stroller Fit class with my second daughter in 2010.  I sometimes struggle because my husband works away for a month a time, I have two small children and I just don't have the ability to go to the gym. The Stroller Fit class worked because I could bring my daughter with me. I loved the workout Deb gave us!
Now that my daughter is too big for stroller fit, I needed something that would still give me a good workout but that I could do from home. Again, Deb was there with a great online program that I could do while my daughter's napped, or even joined in with me. It is awesome!
With the Journey to Wellness program, her continuous advice and online videos, I have my own personal trainer in my house every morning for however long I want her to be! Depending on me, of course, she's all mine. Who can't squeeze that in.
She motivates you to your limit plus a little more to a strength you didn't realize you had ... especially if you have attended one of her Boot Camps!
For me this is a great way to keep my self fit and healthy for my family and girls. I even have my two year old trying jumping jacks. Thanks Deborah!"


Wanda B.
Fall River, NS

"I am now wearing clothes that are up to two sizes smaller and I feel great!"
"The Journey to Wellness program was just what I needed!! With Deborah's help, I set a very realistic goal, which I almost met pound wise but I far exceeded it in lost inches!!
Deborah helped me realize as I exercised and ate healthier that I was getting stronger, gaining muscle and losing fat.
I was not so fixated on the scale numbers but on how I felt and how my clothes fit! I am now wearing clothes that are up to two sizes smaller and I feel great! During a 5-week challenge with Deborah, I also realized that my "hot flashes" had disappeared and I was getting a full nights sleep!
The meal plan & exercise programs were very realistic & very easy to follow. Accountability was so awesome - so easy to fill out the online day sheet!
Deborah & this program rocks!!"


Terri G.
Windsor Junction, NS


"Since working with Deborah, I am in the best shape of my life"
"Since working with Deborah, I am in the best shape of my life. I learned so much about fitness and nutrition -- the what, when and how much that was so key to my success.
The workouts are quick and effective, and Deborah consistently makes herself available to provide advice and feedback to help you stay on track.
Through her members-only website and the private Facebook group, there is always someone with whom to discuss workouts, share successes and provide encouragement. 
Coming on to one year later, I've lost four sizes, maintained it, and gained so much more - a love of fitness and a certainty that I've found my path to health and wellness."


Gloria F.
Bedford, Nova Scotia

"I now have more energy to play with my kids and feel great!"
"I first met Deborah when she held a Stroller Fit class and I fell in love with the way Deborah challenged us mamas and not to be afraid to sweat!
Since the birth of my 3rd baby, I was struggling to lose any weight so most recently, my husband and I participated in Deborah's 6-Week Body Fat Meltdown. In six weeks, I lost 10lbs and 17 inches - and I'm still counting! I gained fitness, been sleeping better, have way more energy to play with my kids and feel great!
Deborah is always there to answer questions, give support, and that 'kick in the butt' when needed!"

And here is what others have to say...

This is a hands down, a very well planned and client focused program. The program is run by a very qualified and knowledgeable trainer who has her clients best interests at heart. Your health and fitness is well worth the minimal cost of this program. The support of the "community " of participants is such an added bonus..it is like getting a round of applause for every accomplishment you achieve no matter how big or how small. Fantastic and 5 plus stars.Highly recommend this to anybody regardless of your fitness level or experience! ~ Roxanne, Windsor Junction, NS

I have seen weight loss and inches overall but the best part for me is my increased energy, I feel healthier and stronger. The food plan is easy to follow and no special purchase necessary. Deb is very informative while encouraging and motivating you along the way Oh and she will make you accountable. (that little voice in your head that pushes you when you don't feel like it).  ~ Lynda, Lower Sackville, NS 
Deborah’s online program got me on track with workouts I was able to do in my home, while my toddler plays beside me, instead of having to go to a gym. The food plan is easy to follow – and instilled in me that the key to healthy eating is being organized and having healthy options available while the private website provides a variety of options for healthy meal planning right at your fingertips. As a full time working Mom and wife I often felt like I didn’t  have “time” to work out and eat healthy, with this program there are no excuses to not be able to do it.  Even though this is an online program, you never feel alone - you’re accountable to Deborah and you get motivation and support from her and a wonderful group of fellow members on the Facebook group. Because of Deborah’s program, I’ve reshaped my midsection, have more energy, strengthened my core significantly and still maintain a healthy weight, while feeling good about my eating habits.  ~ Heidi B., Fall River, NS

"Working with Deborah has been motivating and after a long period of inconsistent efforts to get myself to the gym, I am finally on track with a new and firm commitment. Working with Journey to Wellness and Deborah has also opened up my mind to changing my diet to eat more healthily. I am feeling so much better after only five weeks than I thought possible with more energy and less stress. Thank you Deborah" ~ Janice A., Dartmouth, NS
Just wanted to say that when I started Deborah's online program, my pants had gotten so snug that I had to squat down and stretch them before they felt comfortable (c'mon...I know some of you know what I mean). I REFUSED to buy a larger size and then saw this program. I am happy to say that now, those same pants are too big and I am in pants 2 sizes smaller. Thanks Deborah! This program was exactly what I needed!" ~ Sandra H., Fall River, NS

I cannot say enough positive things about my experience with Journey to Wellness. It has been absolutely fantastic and Deb’s support, knowledge, humour, dedication, and overall love of healthy living makes anyone want to step up to the challenge. I was very excited when I signed up for the program, but I’ll admit, sometimes I got discouraged and did not think I had what it takes to commit (and trust me…Deb commands commitment
J). But then something came over me and I knew I wanted to do this. I wanted to gain control over my unhealthy habits, learn from someone who I could tell knew her stuff, and start practicing more healthy ways of living. It didn’t take long before I felt better, had more energy and started to feel lighter. There are certainly days where it gets tricky and trying, but the feeling you get when you can overcome these times is empowering! The program is about self control, portion control, making time for exercising, and pushing yourself…but it is also about feeling stronger, more confident, and in control of your body. I’m very happy with where I am in terms of my goal weight…but it doesn’t stop here. I have learned the skills and the tools to live a healthier lifestyle, be aware of what I eat, and learn to lose inches while enjoying the food I love.  The things I learned from this program will stay with me, and I am committed to continue incorporating them into my life. For anyone thinking of taking the Journey to Wellness program – Don’t hesitate. Take Control. Start Now. Get Focused…And Be Prepared to Feel Amazing! ~ Lindsey M., Halifax, NS

thank you for your overwhelming response. the january 8TH program is now full. we will return again in SEPTEMBER for another 8-week challenge. please be sure to add your name to the distribution list to be notified as soon as registration opens.


The 8 Week ONLINE Body Transformation Challenge will give you absolutely everything you need to see dramatic and lasting changes in just eight weeks. Meal Plans, Weekly Fitness Programs, Weekly Challenges, Support Groups, Private Website, Exercise Video Library, Recipe Database and all the Accountability you need to get in the best shape of your life.

 Can't fit into your clothes? I CAN HELP!
Have no energy throughout the day? I CAN HELP!
Tired of feeling tired and crappy? I CAN HELP! 

To get this kind of service and accountability, you would normally need one-on-one personal training costing hundreds of dollars! BUT you can ......

Join this 8 Week Transformation Challenge starting January 8th for only $197


As if this all wasn't enough to get you in the best shape of your life, I am going to give you a little motivation to boost your chances of succeeding!


That's right, you will have the opportunity to WIN your entire registration cost back! Stick to the program, participate in challenges and submit your journals and I will award the 
top two members (results AND participation points tabulated) a full refund of their membership!!

Are you ready to make this the best 8 weeks of your life?

Are you ready to look back on this day and say, "I am so happy I joined!"?


It just keeps getting better! If you sign up before the Early Bird Deadline of Wednesday, January 3rd, you will receive an extra TWO weeks absolutely free..for a total of TEN WEEKS!! That means if you grab the early bird bonus, you will get EVERYTHING for less than $10 per week.



Still have questions?

If you have any questions about the Journey to Wellness program, please ask below and I will help you decide if its the right fit for you.  And please be sure to check out testimonials from past participants below!

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