MAKE SUMMER 2018 YOUR FITTEST
PUNCH CARDS NOW AVAILABLE!
"All fitness levels, ages, body shapes are welcome
in all Journey to Wellness fitness classes because I will personally help you make these classes work for YOU and YOUR
can be made easier or harder and you will be amazed at what you are capable of achieving with proper guidance and a friendly
6:15 - 7:15 pm
Gordon Snow Community Centre
1359 Fall River Rd., Fall River, NS
(no class July
Strength Circuits is a 45-minute total-body workout for overall strength, fat loss
and muscle definition. My most popular class, it includes a circuit of exercises for every muscle
group, interspersed with cardio moves and active recovery between stations where we use handheld weights, stability,
Bosu, slam and medicine balls, exercise bands and our body of course! I will help you through each movement,
ensuring you are performing the exercises properly. This class is open to ALL fitness levels as we can adjust the exercise
to match your ability and experience. You never need to feel the need to "keep up" because everyone else is doing
something different! I welcome anyone who has never strength trained before and I will be there to help you with the exercises
and show you that you can get stronger while having fun!
Thursday 6:00 - 6:40am
Gordon Snow Community Centre
1359 Fall River Rd., Fall
(no class July 5th)
YES!!! WE ARE BACK!!!
If you need a FAST and EFFECTIVE workout early in the morning, before
the rest of your day even gets started then you need to get yourself to the Journey to Wellness TABATA FIT CAMP
at 6:00am on THURSDAY MORNINGS starting May 17th!! The 40 minute class will be in the parking lot/gazebo
at the Gordon Snow Community Centre, which means you'll get your workout in, have a few laughs, get some fresh air AND you'll
be back home before th...e rest of your house even
wakes up (unless your kids are crazy like mine).
Tabata classes are a FANTASTIC way to get a full body workout (strength, core and cardio), they
zoom by and all you need to focus on is 20 seconds at a time! We can do ANYTHING for 20 seconds! Great for ALL body types,
fitness levels, ages and gender as I will give you modifications for every single exercise.
Thursday 7:15-8:15 pm
Kinetesis Spine & Joint (Upstairs)
890 Fall River Rd., Fall
(four classes in June but will continue if there is interest)
Strength Circuits is a 45-minute total-body workout
for overall strength, fat loss and muscle definition. My most popular class, it includes a
circuit of exercises for every muscle group, interspersed with cardio moves and active recovery between stations
where we use handheld weights, stability, Bosu, slam and medicine balls, exercise bands and our body of course! I
will help you through each movement, ensuring you are performing the exercises properly. This class is open to ALL fitness
levels as we can adjust the exercise to match your ability and experience. You never need to feel the need to "keep up"
because everyone else is doing something different! I welcome anyone who has never strength trained before and I will help
you with the exercises and show you that you can get stronger while having fun!
FIT CAMP (SATURDAY)
Saturday 8:00 - 8:45 am
Gordon Snow Community Centre Gazebo
1359 Fall River Rd., Fall
The Journey to Wellness Fit Camp is designed for the exerciser who wants to burn fat and sculpt
muscles, all in one workout. Forty-Five (45) minutes of alternating aerobic intervals and athletic drills, obstacle
courses, stations, battle ropes and strengthening exercises, gives you a workout that will make you sweat yet is easy to follow.
You won't find any fancy dance steps here and you'll never see the same workout two weeks in a row! This program is great
for beginners AND advanced as everyone is encouraged to start at their own pace. Deborah will push you past YOUR comfort
zone by providing alternate exercises depending on YOUR fitness level. Please bring along a mat, handheld weights (if
you have them), water, towel and a positive attitude! CLASS GOES AHEAD RAIN OR SHINE! We have the gazebo for protection
if we need.
NUTRITION & ACCOUNTABILITY ADD-ON
RETURNING IN SEPTEMBER
you attend my fitness classes, I am able to provide (some) control over what you do for that one hour each week. But
this means that the remaining 167 hours are entirely up to you. Working hard for that one hour or perhaps even that one
day, is great but unfortunately, if that is all you do, you will simply not see the results you are looking
for. It's a reality that when nobody is looking and we have nobody to hold us accountable, our best intentions can usually
fall short as the stress and busy-ness of our daily lives takes control.
To help you reach your goals faster, I have a special
offer to all registered class participants. For an additional $87 ($10 off the regular rate), I will provide you with access
to our 8-Week Online Body Transformation Program, which includes a flexible meal plan, at-home exercise
programs, a private website and Facebook support group, weekly challenges and accountability for the full eight
weeks. That's right, you get everything above and I will personally review your journal and provide recommendations
based on what I see. Would you eat a little differently if you knew someone was going to be asking you about it? Do you think
you may think twice about skipping a workout if you knew I would notice? What do you think having the accountability could
do for you ... for only $10 per week?
The 8-Week Body Transformation
Challenge will begin on September 10th. If
you feel this package would give you the edge you need, please be sure to select the proper option on the payment
link below. If you choose this option, please watch your email for the link to finalize your registration for the online program.
PAYMENT AND REGISTRATION
You can pay with one of the following methods:
With Credit Card or PayPal below by choosing the appropriate punch card and clicking "Pay
Pay in person with credit
card, cash or cheque (payable to Journey to Wellness)
Summer Punch Cards are good for ANY Journey to Wellness fitness class.
Punch cards expire on August 31st
5 Class: $54.00
10 Classes: $104.00
15 Clases: $150.00
20 Classes: $196.00
All prices INCLUDE HST
* Cancellation Policy: When signing up, you understand that Journey to Wellness does not provide
refunds or credits on class registrations or punch cards. In the case of ILLNESS ONLY, Journey to Wellness will provide a
class credit equal to the number of classes remaining from the time a written physician's letter is received. This credit
may be transferrable if you are unable to return to future classes. You must notify Journey to Wellness who will be receiving the
I am available to answer questions you have about any
of my classes, programs or exercises. You may email me at email@example.com, call me directly at (902) 222-1353 or meet with me before any of my classes. I look forward to celebrating
many successes with you!