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OUR FINAL SIX WEEK FITNESS CLASSES OF 2018 BEGIN ON NOV 13TH
REGISTRATION HAS BEGUN!

"All fitness levels, ages, body shapes are welcome in all Journey to Wellness  fitness classes because I will personally help you make these classes work for YOU and YOUR ability!

Every exercise can be made easier or harder and you will be amazed at what you are capable of achieving with proper guidance and a friendly nudge!"
~ Deborah

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STRENGTH CIRCUITS (TUESDAY)

Tuesdays 6:15 - 7:15 pm starting November 13
Gordon Snow Community Centre
1359 Fall River Rd., Fall River, NS

Strength Circuits is a 45-minute total-body workout for overall strength, fat loss and muscle definition. My most popular class, it includes a circuit of exercises for every muscle group, interspersed with cardio moves and active recovery between stations where we use handheld weights, stability, Bosu, slam and medicine balls, exercise bands and our body of course!  I will help you through each movement, ensuring you are performing the exercises properly. This class is open to ALL fitness levels as we can adjust the exercise to match your ability and experience. You never need to feel the need to "keep up" because everyone else is doing something different! I welcome anyone who has never strength trained before and I will be there to help you with the exercises and show you that you can get stronger while having fun!


 

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STRENGTH CIRCUITS (THURSDAY)

Thursday 7:00-8:00 pm starting November 15th
Kinetesis Spine & Joint (Upstairs)
890 Fall River Rd., Fall River, NS

Strength Circuits is a 45-minute total-body workout for overall strength, fat loss and muscle definition. My most popular class, it includes a circuit of exercises for every muscle group, interspersed with cardio moves and active recovery between stations where we use handheld weights, stability, Bosu, slam and medicine balls, exercise bands and our body of course!  I will help you through each movement, ensuring you are performing the exercises properly. This class is open to ALL fitness levels as we can adjust the exercise to match your ability and experience. You never need to feel the need to "keep up" because everyone else is doing something different! I welcome anyone who has never strength trained before and I will help you with the exercises and show you that you can get stronger while having fun!


 

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FIT CAMP (SATURDAY)

Saturday 8:00 - 8:45 am starting NOVEMBER 17TH
(OUTDOORS AND/OR INDOORS DEPENDING ON THE WEATHER!)
1359 Fall River Rd., Fall River, NS

The Journey to Wellness Fit Camp is designed for the exerciser who wants to burn fat and sculpt muscles, all in one workout. Forty-Five (45) minutes of alternating aerobic intervals and strength drills, stations, tabatas and core work, gives you a workout that will make you sweat yet is easy to follow. You won't find any fancy dance steps here and you'll never see the same workout two weeks in a row! This program is great for beginners AND advanced as everyone is encouraged to start at their own pace. Deborah will push you past YOUR comfort zone by providing alternate exercises depending on YOUR fitness level. Please bring along a mat, handheld weights (if you have them), water, towel and a positive attitude! Outdoor Fit Camp goes ahead rain or shine through October and we have the gazebo for protection if we need. We will move once the weather forces us to!


 

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rest well yoga

THURSDAY 8:15-9:30PM starting nov 15th
 890 FAll River Rd., Fall River, NS

Deborah welcomes ALL SIZES, SHAPES, AGES, GENDERS AND EXPERIENCE to her classes. Please don't allow your size, lack of experience or your own doubts hold you back. We are ALL beautiful and yoga CAN be for everyone. Being new to teaching herself, Deborah will be introducing a yoga class that would be great for beginners and those with limited mobility but anyone looking to strength their body, find balance and increase their mobility would benefit from these classes. 
  

REST WELL YOGA - Thursday 8:15-9:30pm - This restorative evening class will help you unwind from your busy day and week! Taking time to lengthen your muscles and rest your mind will help your recover from more intense activities you may have done, stress you've encountered or even just sitting for too long. End with a delicious progressive relaxation and Savassana to send you home for a wonderful night sleep.


 

 
 
   

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NUTRITION & ACCOUNTABILITY ADD-ON
RETURNS IN JANUARY!

When you attend my fitness classes, I am able to provide (some) control over what you do for that one hour each week. But this means that the remaining 167 hours are entirely up to you. Working hard for that one hour or perhaps even that one day, is great but unfortunately, if that is all you do, you will simply not see the results you are looking for. It's a reality that when nobody is looking and we have nobody to hold us accountable, our best intentions can usually fall short as the stress and busy-ness of our daily lives takes control.

To help you reach your goals faster, I have a special offer to all registered class participants. For an additional $87 ($10 off the regular rate), I will provide you with access to our 8-Week Online Body Transformation Program, which includes a flexible meal plan, at-home exercise programs, a private website and Facebook support group, weekly challenges and accountability for the full eight weeks. That's right, you get everything above and I will personally review your journal and provide recommendations based on what I see. Would you eat a little differently if you knew someone was going to be asking you about it? Do you think you may think twice about skipping a workout if you knew I would notice? What do you think having the accountability could do for you ... for only $10 per week? 

The 8-Week Body Transformation Challenge will begin on September 10th. If you feel this package would give you the edge you need, please be sure to select the proper option on the payment link below. If you choose this option, please watch your email for the link to finalize your registration for the online program.


 

PAYMENT AND REGISTRATION

 
You can pay with one of the following methods:

  • Send an e-transfer to info@journey2wellness.ca for the total amount due (Password "sweat2018")
  • With Credit Card or PayPal below by choosing the appropriate punch card and clicking "Pay Now" below.
  • Pay in person with credit card, cash or cheque (payable to Journey to Wellness)

 
REGISTRATION OPENS ON MONDAY, AUGUST 27th!

PLEASE REMEMBER TO ADD HST IF SENDING E-TRANSFER.
TAX WILL BE CALCULATED IF PAYING WITH ONE OF THE LINKS BELOW.
 

Strength Circuits & Fit Camp (8 Weeks)
Yoga Classes (8 Week)
1 Class Per Week - $70
1 Yoga Class Per Week - $80
2 Classes Per Week - $135
2 Yoga Classes Per Week - $155
3 Classes Per Week- $195
Drop in $12
Drop In $10 if space is available

8 WEEK FITNESS CLASSES
ONE CLASS PER WEEK
 

8 WEEK FITNESS CLASSES
TWO CLASSES PER WEEK
 

8 WEEK FITNESS CLASSES
TWO CLASSES PER WEEK
 

PLEASE SELECT CLASS #1

PLEASE SELECT CLASS #1
PLEASE SELECT CLASS #2

PLEASE SELECT CLASS #1
PLEASE SELECT CLASS #2
PLEASE SELECT CLASS #3

8 WEEK YOGA CLASS
ONE CLASS PER WEEK
 

8 WEEK YOGA CLASS
TWO CLASSES PER WEEK
 

 

PLEASE SELECT CLASS #1

PLEASE SELECT CLASS #1
PLEASE SELECT CLASS #2

 

* Cancellation Policy: When signing up, you understand that Journey to Wellness does not provide refunds or credits on class registrations or punch cards. In the case of ILLNESS ONLY, Journey to Wellness will provide a class credit equal to the number of classes remaining from the time a written physician's letter is received. This credit may be transferrable if you are unable to return to future classes. You must notify Journey to Wellness who will be receiving the transferred classes.

 If you have more questions, please contact me below.

 

Full name:
Email address:
Class Requested and any Questions:
 

 
 

I am available to answer questions you have about any of my classes, programs or exercises. You may email me at info@journey2wellness.ca, call me directly at (902) 222-1353 or meet with me before any of my classes. I look forward to celebrating many successes with you!

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