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UPCOMING CLASSES

Outdoor Fitness Boot Camp No matter what your current fitness level, our Outdoor Fitness Boot Camps are all you need to get and stay fit! These classes are designed for the exerciser who wants to burn fat and sculpt muscles all in one workout. Alternating aerobic intervals and drills with strengthening exercises, you get a workout that is intense yet easy to follow. Do not let the term "Boot Camp" scare you! This program is great for beginners AND advanced as everyone is encouraged to start at their own pace. Deborah will help you achieve the workout that is best for you by providing alternate exercises for YOUR fitness level. We sweat, we burn calories, we sculpt muscles and we have F.U.N!!  Come enjoy the outdoors, good company and a kick butt program to shed those inches and put some fun back into fitness. Open to Men and Women. Drop in rates or punch cards available so there is no commitment required except the one to YOURSELF!  We have morning and evening classes to choose from. Outdoor Boot Camps run until at least mid October or until they kick us off the fields for winterJ Tuesdays and Thursdays 6:00-7:00 a.m. and Saturdays 8:00-9:00am Location: Georges P. Vanier Field, Fall River Rd., Fall River, NS  (See Map) Starting September 2nd, we are adding a Thursday evening (6:30pm) class to be held at the Holland Road School field. (See Map) Cost: $12 Drop In Rate     $55 5-Class Punch Card     $100 10-Class Punch Card     $180 20-Class Punch Card *Complimentary nutrition coaching and two free (before and after) body assesssments are available to all class participants upon request. *Please bring a yoga or exercise mat (optional) * For more information, please call (902) 222-1353 or e-mail info@journey2wellness.ca Punch Card Option 5 Class Punch Card $55.00 10 Class Punch Card $100.00 20 Class Punch Card $180.00 A 3.0% service fee is charged to all online purchases.

Fall Outdoor Stroller Fit (Bedford)   Join other moms and babies while you get fit this fall with outdoor Stroller Fit classes. Whether you want to get back to your pre-pregnancy fitness level or simply gain the energy you need to play with your children, Journey to Wellness is here to help you meet your fitness goals. Stroller Fit classes give moms the opportunity to exercise with their baby in a safe and fun environment. Keeping baby within arm's reach while you exercise is the ultimate time saver - no daycare or baby sitters needed. Classes will include a warm-up, low or high impact cardiovascular with easy to follow routines, walking, strength training, core exercises and stretching. And best of all, Stroller Fit helps to keep your child happy! Afterall, baby gets the best seat in the house to watch and help mommy exercise!   6 weeks beginning September 8, 2010   Thursdays 10:00 - 11:00 a.m.   Cost: $65   Starting Location: Bump Baby & Beyond, 1360 Bedford Hwy, Bedford   Registration is required. Forms may be picked up at Bump Baby & Beyond, by e-mailing info@journey2wellness.ca or through the online purchase link below.   For more information, please call Deborah at (902) 222-1353 Fall 6-week Stroller Fit Fall Stroller Fit $65.00 A 3.0% service fee is charged to all online purchases.

Indoor Fitness Boot Camp (Tuesday Evening) This workout is designed for the exerciser who wants to burn fat, sculpt muscles and improve agility all in one workout. Alternating aerobic intervals and athletic drills with strengthening exercises, gives you a workout that is intense yet easy to follow. This program is great for beginners AND advanced as everyone is encouraged to start at their own pace. Deborah will push you past YOUR comfort zone by providing alternate exercises depending on YOUR fitness level. Bring your water and a towel because everyone will sweat!! 6 Week Program beginning September 14, 2010 Tuesdays 7:00-8:00 p.m. Cost: $59 (Body Zone Members), $69 (Non-members) Location: Body Zone Fitness for Women, Highway 2, Fall River * For more information, please call (902) 222-1353 or e-mail info@journey2wellness.ca Payment for this program must be made directly to Body Zone. To reserve your space, please click the icon below.

Indoor Mom & Baby Fitness (Bedford)   Once the weather cools down, it is important to continue exercising with your little one. Even if you can't get out for a walk, our Indoor Mom & Baby Fitness Classes will give moms the opportunity to exercise with their baby in a safe and fun environment. Keeping baby within arm's reach while you exercise is the ultimate time saver - no daycare or baby sitters needed. Classes will include a warm-up, low cardiovascular with easy to follow routines, strength training, core exercises and stretching. 6 weeks beginning October 28, 2010   Thursdays 10:00 - 11:00 a.m.   Cost: $65   Location: Bump Baby & Beyond, 1360 Bedford Hwy, Bedford   Registration is required. Forms may be picked up at Bump Baby & Beyond, by e-mailing info@journey2wellness.ca or through the online purchase link below.   For more information, please call Deborah at (902) 222-1353 Indoor Mom & Baby Fitness Mom & Baby Fitness $65.00 A 3.0% service fee is charged to all online purchases.

Build & Burn Save time by getting your strength training and cardio class all in one. Who says you have to jump around to get a cardio workout? By completing a full-body strength training workout (weights) at a slightly faster pace, higher repetitions and fewer breaks in between, you are able to increase your heartrate into your target heart rate zone, without all the grapevines and jumping jacks! Every Tuesday 8:30-9:30am Body Zone Fitness for Women, Highway 2, Fall River * This class is included for members of Body Zone. The drop in rate would apply for non-members. * Body Zone members may call (902) 861-2639 to sign-up for this class. (strongly encouraged)