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I joined the Baby and Mom Fitness class after the birth of my son because I
was looking for a way to get back into shape without having to join a gym or worry about childcare. Baby and Mom Fitness
classes provide a great opportunity for my son and I to get out of the house and enjoy an activity together with other moms
and babies. Deborah is terrific, very positive and has done a great job at creating a workout that is both fun and challenging.
Her class kicked my butt...but in a good way! All in all, Baby and Mom Fitness is a fun and affordable way
to exercise, socialize and bond with your baby all at the same time - I was hooked after the first class!
Deb you are the best trainer I have had.
You are so positive and always encouraging me to keep going and push myself. You are always making sure we are doing the exercises
correctly and not going to hurt our selves. I really enjoy all the time we spend together. Keep up the great work you are
the best. You are always
mixing up the training and getting us to try new things. I look forward to working out with you even at 6am! ~ Kim S.
I have trained with many fitness instructors over the years and have
never been motivated quite like Deborah did for me. She is extremely knowledgeable in her field of expertise. She would assist
me in educating about healthier eating, making training programs that would suit my individual needs, and above all Deborah
always was there to listen. I never felt like just a number but as a real individual. Deborah had a true talent in making me realize what my body was really capable of doing. She was always a dedicated trainer to the point that when she would see me losing energy she would be right next to me doing the exercise so I could go further. Every time that I would meet with Deborah, I knew that my body and mind was going to transform, bringing me closer to my goal weight and image. ~ Ioanna P.
I decided to join the Mom & Baby fitness class through Journey
to Wellness mainly to lose the baby weight I gained during my pregnancy. It sounded like a fun activity that would help us
get out of the house at least one day a week. I have to say we are getting so much more than I expected out of this class!
My daughter (6 months) and I are absolutely loving the classses - Deborah, the instructor, is a fantastic motivator! You can
go at your own pace and you exercise right along with your little one (which never fails to create giggles and smiles from
the babies!). It's also a great way to meet other Mom's in the area. ~ Lauren M.
Dear Deborah, The best thing that ever happened to me was meeting you. I watched my body change weekly (and of
course the weighing and measurements were proof of my success).
After having my second child, I noticed my body was stiff
and tired most of the time. Immediately following the first exercise class with Deborah, I felt my body respond to the workout.
Deborah's enthusiasm and passion for fitness make the class effective and fun. I enjoyed learning proper techniques to hold
my baby that help my posture and strengthen my body. The class reminds me to take care of myself so that I am better
equipped to take care of my family. One hour a week isn't much time but it means the world to my body and mind.
Deborah embodies many key requirements in the fitness field: knowledge of personal
fitness, motivation, and multifaceted approaches to fitness programs which eliminates boredom that often comes with routines. I
was constantly finding myself challenged to do more, to do better, to work harder, all because of the enthusiasm of Deborah’s
classes.
No matter what time of the day her classes were held, she had the energy and drive that pushed me to find my way to get through her Boot Camp and Circuit classes. I found myself gaining over all strength, cardiovascular fitness and co-ordination which made the classes very enjoyable. Whether it was her encouragement or her humour during the hard routines or her devotion to fitness and getting others to feel better about themselves through fitness, I am very pleased I attended her classes. ~ Jen B.
Personally, I had never joined a gym before, nor taken any fitness classes
although I had a busy and somewhat physical lifestyle. It was a big step for me, and it turned out to be
one of the best decisions I have made, starting with attending one of my first classes which had been one taught by Deborah.
From the moment I met her, as she introduced herself to ‘new’ participants, I remember feeling so very
welcomed and her enthusiasm for the class was completely moving and motivating. I also really appreciated Deborah’s
patience and encouragements while a participant in her classes. It was evident the hard work, time, and
effort she put forth in an effort to ensure the participants in her Boot Camp and Circuit classes received the most from the
programs. |