How different do you think your efforts would be if you knew you had to check in with
someone once or twice per week? How about if you were asked about your meals, water intake, workouts, attitude ... and then
they proceeded to help you get the absolutely most out of your workout, including the most efficient exercises and the
correct form? I bet you would think twice about your choices throughout the week wouldn't you!
have worked with people of all ages, physical abilities and goals. I can help you with weight/fat loss, increase strength,
core stability, injury prevention, pregnancy, after baby or general well-being.
As your personal health, wellness and fitness coach, I am committed to helping
you adopt a healthy and fit lifestyle so you look and feel your best. When you sign up with my one-on-one personal
training sessions or 2:1 partner sessions, you can expect safe and effective programming, exercise variety, nutrition counselling,
a kick in the pants when you need it as well as constant support and guidance.
below to view vacant timeslots and to book a FREE consultation.
SMALL GROUP TRAINING
How does Small Group Training work?
You get a group of 3-10 people who
want to exercise together for six (6) weekly small group sessions. You provide the location (home, garage, backyard)
and I come to you with all the equipment we need!
Mom's Group, Family, Co-workers, Church Group, Pregnancy, Seniors .... Let me know what you have and what you need!
I also provide each person with
a meal plan to follow for the six weeks so everyone gets the most they can out of our time together! You will receive
the benefit and close attention that one-on-one training can provide but at a fraction of the cost. All sessions
are 50-60 minutes
**If you do not have a full group, or you are a single person with a location and are willing
to allow others to join you, please let me know as I've had individuals express interest but do not have a location.
I'm more than happy to try to build a group of like-minded individuals!
If you are interested in small group training, please email
me with your location to see if it will work with my schedule.
Cost: The cost for a 6-week program is $500, regardless of how many people are in your group. The more people you have, the less expensive it will be per
person. For example, if you have 10 people, that means the cost would be only $8 per person per session. That's less expensive
than some fitness classes
contact me by email at email@example.com or by calling (902) 222-1353.
8 WEEK ONLINE BODY TRANSFORMATION CHALLENGE
My online programs have been running since 2011 and during that time, I have helped hundreds of people
all over North America learn what it takes to get (and stay) fit and healthy, without having to starve yourself or spend hours
on the treadmill. Now it is YOUR turn! If you have been struggling to lose those extra inches, you've tried all the diets
out there - or have never tried any, then I encourage you to give this program a shot. It will change your thinking as
much as it will change your body!
The next 8-week Body Transformation
Challenge will begin Monday, September 9th and I would love to have you join us! Because of the nature
of the program (indivdual journal reviews, etc...) and because I want to offer you the absolute best service I can, I
do have to limit the number of participants so please register early to avoid disappointment.
For more information, I have a full page dedicated to this program - I know most people have a lot of questions
because this can be life changing! Please feel free to check it out and I promise you, in just a couple months time, you'll
be thrilled that you made this decision to start right now! For all the details, visit the Body Challenge by clicking
the link below.