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Personal Training

My current available timeslots are below. Please reserve your spot by signing up for a FREE Consultation!! I don't normally have spots open long so so please contact me right away and we'll finish 2017 strong!

Current January Availabilities. All sessions are 55 minutes. (Subject to change as timeslots fill)
 
Monday: 8am, 9am, 12pm, 2pm, 4:30pm, 5:30pm
Thursday: 5:30am
 
Saturday: 6:30am (studio or your own home or small group)

How different do you think your efforts would be if you knew you had to check in with someone once or twice per week? How about if you were asked about your meals, water intake, workouts, attitude ... and then they proceeded to help you get the absolutely most out of your workout, including the most efficient exercises and the correct form? I bet you would think twice about your choices throughout the week wouldn't you!

 

I have worked with people of all ages, physical abilities and goals. I can help you with weight/fat loss, increase strength, core stability, injury prevention, pregnancy, after baby or general well-being.  


As your personal health, wellness and fitness coach, I am 
committed to helping you adopt a healthy and fit lifestyle so you look and feel your best. When you sign up with my one-on-one personal training sessions or 2:1 partner sessions, you can expect safe and effective programming, exercise variety, nutrition counselling, a kick in the pants when you need it as well as constant support and guidance. 


YOUR SUCCESS IS MY SUCCESS!!


Included in all personal training packages are at-home workouts, body & fitness assessments, meal plans, unlimited email or phone support and continuous accountability to help you reach your goals. My current available timeslots are show in the schedule below. Please reserve your spot by signing up for a 
FREE Consultation!! I don't normally have spots open long so so please contact me right away so we can have a plan in place for September! 

But be aware that because I only have a few new sessions open, I am picky about who I select as clients. Please ensure you fit into the below criteria BEFORE to sign up for a free consultation:


CLIENT CRITERIA


* You have goals that could include body fat to lose, strength to gain, injuries to overcome or wanting an overall feeling of wellness.

You are absolutely ready to reach your goals. (i.e.) You've had your "Enough is enough!!" moment.

* You are willing and ready to make the exercise AND nutritional changes needed to reach your goals. (Deborah will guide you on this path)

* If you are wanting to lose body fat, you understand that in order to see results, you are required to make the necessary lifestyle changes. This means you will need to work on your goals outside of your one-on-one sessions. You will see Deborah 1-2 hours per week so this means the other 166-167 hours are entirely up to YOU.

* You are ready to be held accountable! For many, the accountability alone will give you the edge you need to succeed.

If you fit into the above description, please keep reading and sign up for your FREE consultation!

During personal training sessions, we will focus on cardiovascular exercise, muscle-conditioning, flexibility, nutrition or a combination of all of these depending on your goals, strengths and weaknesses.

Workouts take place in private so you can listen to the music you want, you do not have to worry about waiting for equipment or feel like anyone is watching you exercise. This privacy allows you to feel comfortable while you exercise. I strive to make sessions as individualized as possible, effective and lots of fun!

If you are interested in learning more about what I look for in a client or would like to schedule a complimentary consultation, complete the form on the right hand column of this page or contact me at info@journey2wellness.ca or 902-222-1353. I can't wait to celebrate your successes with you!


**Packages are also available for a combination of online program, personal training and fitness classes.

 

 

 


 

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