THE SEPTEMBER body challenge HAS BEGUN AND REGISTRATION IS CLOSED

WE'LL BE BACK FOR ANOTHER ROUND IN january! **YOU CAN STILL SUBSCRIBE TO AN INSPIRER MEMBERSHIP AT ANY TIME TO ACCESS ALL RESOURCES.

ARE YOU READY TO MAKE CHANGES TO YOUR HEALTH, YOUR ENERGY AND YOUR BODY? LET ME HELP YOU EVERY STEP OF THE WAY!

Spend eight weeks with me and I will show you that eating healthy and effective exercise can be a LIFESTYLE as you start shedding inches and feeling better in your skin and clothes. Absolutely NO starving yourself and no spending hours each day in a gym. You will complete this challenge along with other members in Journey to Wellness Body Challenge community and I'll be there to hold you accountable the entire eight weeks!

NO GYM? busy schedule? NO PROBLEM! THIS ENTIRE PROGRAM, INCLUDING THE ACCOUNTABILITY and workouts CAN BE DONE FROM THE SAFETY AND PRIVACY OF YOUR OWN HOME!

It doesn't matter if you have never tried a program before, or if you have tried every one out there! I promise that my programs work BUT only if you focus on your goals, let me hold you accountable and remain consistent over the next eight weeks. Your current fitness level doesn't matter! What matters is that you are ready to start where you are and get determined for change.

ARE YOU READY!

"I just finished my last Body Challenge workout. I’m on board with your unlimited monthly membership solely because of how genuine you are. You motivate me during the workouts and you motivate me (Deb in my head) even when I’m not working out just by they things you say during those workouts. You’ve clearly been doing this long enough to assume when some might be tired of it and how to get us past that thought, you know when to pick it up, when to take it down a notch and somehow you always say the right things that make me look forward to getting up and doing it again the next day. Hands down BEST program I’ve ever done. You’ve taught me a lot and I appreciate you so much! Thank you, Deborah Peddle-Hann and thanks to everyone else involved who shared recipes and their experiences over these last eight weeks!" ❤️😊. ~ Sarah, Fall River, NS
“Love this program. It is easy and it is hard. If you are into strength training but need a bit more or if you are new, this program works! Deborah is always there for you and the accountability is fair and true. She is tough when she feels you need that extra push. She is great at what she does! This program has helped me change so much of my life. I eat better, working out is a joy again. This program is great and I would recommend it for anyone of any level.” ~ Judy, Dryden, ON

TAKE ADVANTAGE OF THE STRUCTURE THAT THE FALL BRINGS AND GET BACK ON TRack now!

THE 8-WEEK BODY CHALLENGE IS FOR ANYONE WHO NEEDS GUIDANCE WITH YOUR NUTRITION, A STRUCTURE TO YOUR WORKOUTS AND THE NEED FOR ACCOUNTABILITY AND A PLAN!
“I have been following the Journey To Wellness program for about a year and have learned a lot about myself, my eating habits (good and bad) and my fitness. I have had successes in all areas of the program and some struggles. But through both, Deb was there to celebrate and support. Deb is available anytime to answer questions, provide guidance and see success when it is hard for me to see!! The program has really become a way of life. This program is fantastic!!!” ~ Megan, Winnipeg, MB

WHAT'S INCLUDED in THE 8-WEEK BODY CHALLENGE?

CAN BE DONE IN THE GYM OR FROM THE SAFETY & PRIVACY OF YOUR OWN HOME
Workout Video Library
You will receive a new printable workout each week. The workouts will build upon the last so you are constantly improving your fitness level throughout the eight weeks. There is a complete eight week workout video library so you can follow along with all of your Strength workouts. You can do your workouts at times that work for YOU You will have unlimited access to the private website so you can complete your workouts at times that work for YOU! A set of dumbbells and mat are suggested. A stability ball would be helpful but not necessary. You will also have access to ONE FREE live or recorded fitness class per week if you would like to mix it up, but this is not required. The workout video library will give you what you need. Inspirer members have unlimited access to all live and recorded fitness classes.
EIGHT WEEKS OF NUTRITION GUIDANCE
Macro organized meal plan
Broken down into what types of food to eat and when, this flexible meal plan will provide you with the structure of your meals, but allow you to choose the food you like. I will provide food lists so you know what would fit where. I can even help you break down your existing recipes. This type of format is great for food sensitivies, allergies and preferences. Telling you to eat salmon and rice if you don't like salmon and rice will never help you learn how to eat PROPERLY! My goal is to help you develop strong LIFESTYLE habits so you can use this program long after the eight weeks is over.
RECIPE DATABASE
The private website also houses a recipe database with over 100 recipes (and still growing!). Recipes can be viewed online or printed in pdf format. They will be yours to keep. Recipes are broken down so you can see where they fit into the meal plan. I'll also provide tips on what and how to prepare food ahead of time. The key to success lies in the planning and I've taken on some of that work for you!
ACCOUNTABILITY
OK, so this is HUGE! I will be here for you EVERY... STEP... OF... THE... WAY! This is NOT a program that you just sign up for and then forget about a few days later. When you sign up for the 8-Week Body Challenge, you will be expected to participate in the program fully, including submitting a weekly food and activity journal, that I will personally review! I've available via email to answer absolutely any questions you have and I will respond each week to your journal, providing you with tips and suggestions to make this work for you.
SUPPORT & COACHING
I never want you to feel like you are in this alone so I have created a Private Facebook group specifically for Body Challenge members! Not only will you be surrounded by others doing the exact same program you are doing, but I will be in the group personally throughout the program, answering questions and offering support. Several times throughout the program, I will also host Group Coaching Sessions and you will also receive a weekly "challenge" to help keep things interesting as you try new things! If you are brand new, you will also receive the Baby Steps email series during the first week to slowly help you incorporate all aspects of the program.
“I would highly recommend this program to everyone I know! If you are ready to make positive changes in your life, then Deborah is the perfect fitness coach to help you implement them. Everything is well laid out and organized into weekly workouts. You have to show up and do the work - Deborah will guide you every step of the way. I loved this program and will continue with it. It fits into my life-style easily and it's fun! Thank you!” ~ Heidi, Fall River, NS
“Deborah is amazing, she has me exercising and made me proud of what I can do. This program is all about what "I" can do. Deborah you ROCK!” ~ Sherry, Tangier, NS

TOTAL VALUE approx $1200

ALL YOU NEED TO INVEST IN YOURSELF?

option 1

ONLY ONE PAYMENT OF

$167

cad

Closes September 10th. Includes all the program resources listed above plus ONE live fitness class each week for eight weeks.
THE SEPTEMBER IGNITE28 HAS BEGUN AND REGISTRATION IS CLOSEDWE'LL BE BACK FOR ANOTHER ROUND IN NOVEMBER! **YOU CAN STILL SUBSCRIBE TO AN INSPIRER MEMBERSHIP AT ANY TIME TO ACCESS ALL RESOURCES.

option 2

MONTHLY INSPIRER MEMBERSHIP

$115/MONTH

cad

JOIN AT ANY TIME. Includes all the program resources listed above PLUS unlimited live/recorded weekly fitness classes. Activates the day you sign up and you can start the classes/accountability at any time. Cancel at any time.
✓ Lifetime access to the 8-Week Body Challenge Handbook ✓ Access to private website with Exercise video library, recipes and more ✓ Weekly fitness program with cooresponding workout videos
✓ Flexible nutrition guide and meal plan ✓ Exclusive J2W Body Challenge Facebook community ✓ Regular live and recorded group coaching with Deborah Peddle-Hann
✓ Regular weekend challenge
NEED HELP ORDERING, HAVE QUESTIONS OR WOULD LIKE TO PAY WITH E-TRANSFER? If you have any questions or concerns, please contact me by emailing info@journey2wellness.ca with BODY CHALLENGE Question in the subject line.

option 1

ONLY ONE PAYMENT OF

$167

cad

THE SEPTEMBER IGNITE28 HAS BEGUN AND REGISTRATION IS CLOSEDWE'LL BE BACK FOR ANOTHER ROUND IN NOVEMBER! **YOU CAN STILL SUBSCRIBE TO AN INSPIRER MEMBERSHIP AT ANY TIME TO ACCESS ALL RESOURCES.

option 2

MONTHLY INSPIRER MEMBERSHIP

$115/MONTH

cad

JOIN AT ANY TIME. Includes all the program resources listed above PLUS unlimited live/recorded weekly fitness classes. Activates the day you sign up and you can start the classes/accountability at any time. Cancel at any time.
CLICK HERE TO SUBSCRIBE