.png)
.png)
"I just finished my last Body Challenge workout. I’m on board with your unlimited monthly membership solely because of how genuine you are. You motivate me during the workouts and you motivate me (Deb in my head) even when I’m not working out just by they things you say during those workouts. You’ve clearly been doing this long enough to assume when some might be tired of it and how to get us past that thought, you know when to pick it up, when to take it down a notch and somehow you always say the right things that make me look forward to getting up and doing it again the next day.Hands down BEST program I’ve ever done. You’ve taught me a lot and I appreciate you so much! Thank you, Deborah Peddle - Hann and thanks to everyone else involved who shared recipes and their experiences over these last 10 weeks!" ❤️😊. ~ Sarah (Sep 2020 Member)
body CHALLENGE details
Spend eight weeks with me and I will show you that eating healthy and exercise can be a LIFESTYLE as you naturally start shedding inches and sculpting muscles. No starving yourself and no spending hours each day in a gym. You will complete this challenge along with other members in the Journey2Wellness community - and me being there for you every step of the way.
WHAT'S INCLUDED
- Flexible Meal Plan that includes real food, and plenty of it. That's right - no starving yourself!
- The Journey to Wellness handbook (pdf & audio book) that explains what will be expected of you and why!
- Weekly Fitness Programs with modifications for all fitness levels. Everything can be done at home with limited equipment in 20-30 minutes per day max!
- Private website with Exercise Video Library - exercise demos, full workouts to match fitness program and interval training soundtracks.
- Recipe database with over 100 recipes and ever growing.
ADDITIONAL BONUSES
- LIVE introductory webinar plus regular group video coaching sessions.
- Baby Steps emails and videos for the first seven days to slowly get you into the new habits.
- Unlimited email support with Deborah directly.
- Facebook support group (optional) to work alongside other people in the program. A safe place to share obstacles, successes, recipes and tricks and tips.
- ACCOUNTABILITY! Many members find this the most important tool and is included in the one-time fee or the Inspirer membership. Check in with Deborah every week and personalized review of food & activity journal.
To get 8 weeks of guidance, fitness class and personal one-on-one accountability, this could cost you thousands of dollars! But you can sign up for all of this for only $167 or you can sign up for a monthly membership option based on what resources you would need! Please message me at info@journey2wellness.ca if you have questions as to which membership is best for you!