who is journey to wellness?
DEBORAH PEDDLE-HANN,
Founder & Creator, Certified Trainer, Your Biggest Cheerleader
Since 2009, Journey to Wellness has been my heart, soul, and life's work. Building this from the ground up, I’ve poured everything I have into creating a space where women feel empowered, energized, and ready to take control of their health. Nearly two decades in the fitness and wellness world have shown me that each phase of life brings its own challenges - and its own joys! I’m right there in the trenches with you, navigating the chaos of peri-menopause, juggling life’s demands, and adapting as life changes.
My approach is about more than exercise; it’s a whole-life transformation. Together, we move, nourish, and shift our mindset to reclaim strength and vitality. From workouts to meal plans, every piece is crafted by me, with experience, dedication, and a deep commitment to helping you thrive at every age.
And here’s the thing ... I’m in the midst of my own reinvention, right alongside you. Life’s changes don’t hold us back. They push us to reimagine who we can be. My mission is to prove that, at any age, we can redefine what strength, energy, and confidence look like. Reinvention isn’t just possible; it’s powerful ... and I’m here to help you make it happen.
My approach is about more than exercise; it’s a whole-life transformation. Together, we move, nourish, and shift our mindset to reclaim strength and vitality. From workouts to meal plans, every piece is crafted by me, with experience, dedication, and a deep commitment to helping you thrive at every age.
And here’s the thing ... I’m in the midst of my own reinvention, right alongside you. Life’s changes don’t hold us back. They push us to reimagine who we can be. My mission is to prove that, at any age, we can redefine what strength, energy, and confidence look like. Reinvention isn’t just possible; it’s powerful ... and I’m here to help you make it happen.
CLICK HERE TO HEAD TO MY HIKING & BACKPACKING WEBSITE TO DOWNLOAD A HIKER WORKOUT & BACKPACKING MEAL PLAN
most recent upload
STARTING MY 100 DAY MIDLIFE REINVENTION
Join me on this transformative journey as I embark on a 100-day mid-life REINVENTION challenge! From day one, I'll be sharing my progress, setbacks, and lessons learned as I work to reinvent myself and upgrade my life. Get ready for a rollercoaster of self-improvement, self-discovery, personal growth, and lifestyle changes.
Whether you're looking for inspiration, motivation, midlife fitness, or just a fresh perspective, this series is for anyone ready to shake things up and start anew. Tune in for regular updates, tips, and behind-the-scenes peeks into my MIDLIFE REINVENTION journey!
deb is out and about in your community!
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Have Deborah speak at your next event.
Are you in search of a dynamic and knowledgeable speaker for your next event, retreat, podcast or office wellness program? Deborah is an award-winning fitness and wellness specialist with a proven track record. Deborah brings expertise in fitness, stress management, exercise and wellness for all ages, and motivation. Whether engaging with businesses, teens, or seniors, she offers valuable insights with a touch of humor and a no-nonsense approach. Let Deborah inspire and motivate your audience.
Contact her for bookings and make your event truly memorable.
JENN NEiLSON
Virtual Assistant / Deb's Hero
Jenn is a virtual assistant living on the South Shore of Nova Scotia and is Deb's life saver. She helps work on the business so Deb can spend more time where it really matters ... with clients and members, creating workouts, programs and empowering reinvention!Jenn’s background is in health and wellness, having been a massage therapist for over a decade. Jenn is also co-host of the amazing Travel Mug Podcast - be sure to check it out! You can contact her at jenn@willsavefortravel.com
KELLY WHITMAN
PIlates
Susan Best
Zumba
Sheila Lane
Yoga
POLLY-ANNE RHULAND
Total Barre
JO-ANNE CUSACK
Gentle Yummy Yoga
Alexandra Knowles
Pound Fitness