• discover your strength, renew your purpose, and unlock the vibrant, fulfilling life you deserve.

    You’ve tried countless diets, pushed through grueling workouts, and listened to endless fitness advice that doesn’t speak to the real you. When nothing seems to last and every “solution” feels like it’s designed for someone else, it’s time to break free.

  • discover your strength, renew your purpose, and unlock the vibrant, fulfilling life you deserve.

    You’ve tried countless diets, pushed through grueling workouts, and listened to endless fitness advice that doesn’t speak to the real you. When nothing seems to last and every “solution” feels like it’s designed for someone else, it’s time to break free.

  • discover your strength, renew your purpose, and unlock the vibrant, fulfilling life you deserve.

    You’ve tried countless diets, pushed through grueling workouts, and listened to endless fitness advice that doesn’t speak to the real you. When nothing seems to last and every “solution” feels like it’s designed for someone else, it’s time to break free.

  • discover your strength, renew your purpose, and unlock the vibrant, fulfilling life you deserve.

    You’ve tried countless diets, pushed through grueling workouts, and listened to endless fitness advice that doesn’t speak to the real you. When nothing seems to last and every “solution” feels like it’s designed for someone else, it’s time to break free.
Together we’ll cut through the noise and unlock a new path built for you ... a midlife woman who is ready to feel energized, empowered, and strong - not by following trends but by finding what truly works for you.
Nourish & Flourish 30-Day Challenge
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Join the 30-Day Nourish & Flourish Challenge! Includes live + recorded workouts, a DIY meal plan, tracking tools, weekly check-ins, and an uplifting community of like-minded women.
Personalized Fitness & Nutrition Coaching
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I have a few very limited weekday morning spots opening in May or ask me about my Hybrid Program! Please book a private consult for more info!
Gift Cards Available
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Give the gift of wellness. Purchase a gift card in any amount you wish, or you can purchase 1, 3, 6 or 12 month memberships plans. Click HERE for more.
Empowering the overwhelmed mid-life woman to reinvent herself both physically and mentally. It's time to finally feel in control. We are not just adding years to your life, but LIFE to those years!
It’s been 15 incredible years of helping midlife women feel strong, energized, and in control—and I’m just getting started! From award-winning fitness honours to unforgettable transformations, this journey has been nothing short of amazing. Thank you for being part of it—here’s to many more years of moving, growing, and thriving together!
What others have to say about their journey with Deb
Lisa's Journey
Pam's Journey
Christina's Story
Vicki's Journey
Roxanne's Journey
Michelle's Story
MEET DEBORAH PEDDLE-HANN
Since 2009, Journey to Wellness has been my heart, soul, and life's work. As an award-winning fitness and wellness expert, I’m dedicated to helping midlife women feel empowered, energized, and in control of their health. With a focus on sustainable workouts, empowering mindset shifts, and flexible nutrition, my approach is crafted for real women with real lives. Together, we’ll reclaim your strength, confidence, and vitality ... without sacrificing the things you love. As an over 50 mom of three, I’m right there with you, embracing life’s changes and showing that reinvention at any age isn’t just possible; it’s powerful. Let’s make it happen.
READ MORE ABOUT US
FREE 5-DAY MEAL PLAN, GROCERY LIST & RECIPES!
Yes you can eat regular food, even many of your family's favourites, while still focusing on your own goals. Let me show you how you can eat WITH your family and friends. Recipes and a grocery list are included!
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❗Important Notification & Disclaimer - Beware of Imposters!❗As any Google search will tell you, "Journey to Wellness", although my registered business name in Nova Scotia, Canada, since 2009, is also a very popular slogan. Afterall, a journey to wellness is a wonderful path to be on! But rest assured, this business is my heart and soul and I don't want you to be fooled by others. My coaching is certified with annual continuing education requirements that I meticulously keep up-to-date. You can find my official social media channels with the links below and I always include my full name with it so you know it's me. Everything in MY business is crafted by me, with almost two decades of education and experience. I am NOT part of any multi-level marketing, or pyramid scheme, I am not affiliated with any other company, I do not ask you to buy specialty clothing, supplements or shakes, or whatever other nonsense someone is promoting as the "magic ingredient". Any time I do share information on equipment I use, I am very clear if there are any affiliate links. Want to know what the magic ingredient is? It's your MINDSET! Because when you get your head out of your butt and onto what really matters, you can do ANYTHING you set your mind to.