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Do you have fitness goals but you're not quite sure where to start? Or you know what you're suppose to be doing but need a little accountability and a kick in the pants?
Hi beautiful, I'm Deborah, a 47-year-old mom of three who totally understands the struggle to 'do it all'. By joining our Virtual Fit Camp community full of like-minded and supportive members, you'll be guided through safe and effective workouts and you'll learn tricks and tips along the way make YOUR wellness a priority! ALL ages, genders, body types and fitness levels are welcome as I provide modifications so everyone can get the level of workout you need.
Hi beautiful, I'm Deborah, a 47-year-old mom of three who totally understands the struggle to 'do it all'. By joining our Virtual Fit Camp community full of like-minded and supportive members, you'll be guided through safe and effective workouts and you'll learn tricks and tips along the way make YOUR wellness a priority! ALL ages, genders, body types and fitness levels are welcome as I provide modifications so everyone can get the level of workout you need.
become a journey to wellness virtual fit camp member today!
No matter where you are in the world, what fitness level you currently are, what exercise experience you have, what gender you are, how old you are or what your body shape is, or even what you THINK you can and can't do, I will meet you where you are NOW. I provide modifications for ALL exercises so you can exercise at a pace that works for you. I never want you to leave a class frustrated or injured. If you need help, please ask! I always want you feeling tired but empowered when you finish a workout!
A Virtual Fit Camp membership includes unlimited access to to all live workouts plus recordings so you can exercise at a time that is convenient for you. You'll also have access to a library of a number of past workouts on demand, recipes and video coaching workshops.
Classes are offered 7 days per week and all regular classes are approxiately 45 minutes in length. All can be done from the privacy and safety of your own home.
- Tuesday Strength Circuits
- Wednesday Tabatas
- Thursday Strength-Cardio Combo
- Saturday HIIT
- Every Friday morning a new 30-Minute Stretch recording is posted for you to enjoy all week.
- Both the Sunday Weekend Warrior and Monday Madness offer a variety of workouts with Deborah, and our amazing guest instructors (see fitness class page for bios)
- Speciality classes included but not limited to Kickboxing, Stability Ball, Pilates, Zumba, Total Barre, Pound and Yoga for Strength.
- A variety of On Demand workouts from past classes.
- Mindset, Nutrition & Cooking workshops.
- Member discounts on speciality offers or programs.
GIFT THE GIFT OF WELLNESS
Show them how much they mean to you with a Journey to Wellness Virtual Fit Camp membership. CLICK HERE to puchase one, three, six months or one year membership.
FREE 5-DAY MEAL PLAN & RECIPES!
Yes, you CAN serve your family's favourite AND still lose weight! Let me show you how with my Healthy Family - Fit Mom 5-Day Meal Plan, along with grocery lists and recipes!
MEET DEBORAH, YOUR SUPPORT, YOUR GUIDE AND YOUR FRIEND THROUGH THIS JOURNEY
* 47 year old mom of three (17, 10 & 8)
* Has good and bad days - sometimes doesn't want to work out or eat healthy ... and knows that's normal and ok!
* Deep passion for empowering you to live your BEST life!
* Barefoot as often as possible
* Loves Coffee, Food & Water (in no particular order)
* Knows first hand that it can be hard to do it all!
* Knows it ALL comes down to the CHOICES we make.
If you have questions and would like to speak to Deborah directly, please email info@journey2wellness.ca, or
call/text (902) 222-1353.
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