PUTTING AN END TO THE 'ON & OFF THE WAGON' MENTALITY SO THAT YOU CAN FINALLY LIVE YOUR HEALTHIEST AND BEST LIFE!
Do you have fitness goals but you're not quite sure where to start? Or you know what you're suppose to be doing but need some routines, a little accountability and perhaps a firm, but kind, kick in the pants? Have you started and stopped .... and started and stopped ... and .... ?
Hi beautiful, I'm Deborah, a 48-year-old mom of three who totally understands the struggle to 'do it all'. But don't worry - there is a way to take care of yourself without neglecting everything around you.
This fall I am here for you to give you every tool you need! It's not about changing your entire life for fitness, but about infusing small habit changes into your already existing life and family.
become a journey to wellness
virtual fit camp member today!
No matter where you are in the world, what fitness level you currently are, what exercise experience you have, what gender you are, how old you are or what your body shape is, or even what you THINK you can and can't do, I will meet you where you are NOW. I provide modifications for ALL exercises so you can exercise at a pace that works for you. I never want you to leave a class frustrated or injured. If you need help, please ask! I always want you feeling tired but empowered when you finish a workout!
A Virtual Fit Camp membership includes unlimited access to to all live workouts (six per week), plus 48-hour recordings so you can exercise at a time that is convenient for you. You'll also have access to a workout video library with over 200 workouts, a recipe database, a stretching and yoga class playlist, monthly mindset, nutrition and cooking workshops, a private Facebook group where I daily answering questions, fun challenges to keep things interesting and a chance to win prizes, and the most amazing community of members to support you on your journey.
The best part is that everything can be done from the privacy of your own home or take me anywhere you have WiFi.
Yes, you are able to prepare your family's favourites but still focus on your own wellness. Let me show you how you can eat WITH your family with my Healthy Family - Fit Mom 5-Day Meal Plan, along with grocery lists and recipes!
MEET DEBORAH, YOUR SUPPORT, YOUR GUIDE AND YOUR FRIEND THROUGH THIS JOURNEY
* 48 year old mom of three (18, 11 & 9)
* Has good and bad days - sometimes doesn't want to work out or eat healthy ... and knows that's normal and ok!
* Deep passion for empowering you to live your BEST life!
* Barefoot as often as possible
* Loves Coffee, Food & Water (in no particular order)
* Knows first hand that it can be hard to do it all!
* Knows it ALL comes down to the CHOICES we make and the HABITS we build.
Deborah works with a very limited number of clients one-on-one, either in her private Fall River studio, or online. Only a couple September 2022 timeslots are still available so if you would like to book your free consultation so you are ready to start after Labour Day, please CLICK HERE
If you have questions and would like to speak to Deb directly, please email firstname.lastname@example.org, or call/text (902) 222-1353.
What others are saying...
If you'd like to learn a liittle more about what other people are experiencing as a Journey to Wellness client or member, please click here and check out what other's are saying.