PUTTING AN END TO THE 'ON & OFF THE WAGON' MENTALITY SO THAT YOU CAN FINALLY LIVE YOUR HEALTHIEST AND BEST LIFE!
Do you have fitness goals but you're not quite sure where to start? Or you know what you're supposed to be doing but need some routines, a little accountability and perhaps a firm, but kind, kick in the pants? Have you started and stopped .... and started and stopped ... and .... ?
Hi beautiful, I'm Deborah, a 50-year-old mom of three who totally understands the struggle to 'do it all'. But don't worry - there is a way to take care of yourself without neglecting everything around you.
This winter, I am here for you to give you every tool you need! It's not about changing your entire life for fitness, but about infusing small habit changes into your already existing life and family.
MEET DEBORAH, YOUR SUPPORT, YOUR GUIDE AND YOUR FRIEND THROUGH THIS JOURNEY
* 50 year old mom of three (19, 12 & 10)
* Has good and bad days - sometimes doesn't want to work out or eat healthy ... and knows that's normal and ok!
* Deep passion for empowering you to live your BEST life!
* Barefoot as often as possible
* Loves Coffee, Food & Water (in no particular order)
* Knows first hand that it can be hard to do it all!
* Knows it ALL comes down to the CHOICES we make and the HABITS we build.
For private training information, either in Deb's private Fall River studio or online, please CLICK HERE
If you have questions and would like to speak to Deb directly, please email firstname.lastname@example.org, or call/text (902) 222-1353.
FREE 5-DAY MEAL PLAN, GROCERY LIST & RECIPES!
Believe it or not, you CAN prepare and eat regular food, even many of your family's favourites, and still focus on your own fitness and wellness. Let me show you how you can eat WITH your family and friends. Recipes and a grocery list are included!
Are you in search of a dynamic and knowledgeable speaker for your next event, retreat, podcast or office wellness program? Deborah is a certified fitness and wellness specialist with a proven track record. Deborah brings expertise in fitness, stress management, exercise and wellness for all ages, and motivation. Whether engaging with businesses, teens, or seniors, she offers valuable insights with a touch of humor and a no-nonsense approach. Let Deborah inspire and motivate your audience.
Contact her for bookings and make your event truly memorable.
Join Our Empowered Tribe of MEMBERS and Unleash Your Full Potential!
The Virtual Fit Camp is your passport to strength and wellness, tailored for the incredible individual you are today! It doesn't matter where you are in the world, your age, or fitness level—I'll meet you where you are now and guide you towards your best self. Join this empowering journey with like-minded members and embrace the transformation!