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2 HOUR VIRTUAL TRX®️ WORKSHOP LEVEL: BEGINNER - INTERMEDIATE
Join me on Zoom for a two-hour Beginner-Intermediate TRX (or similar suspension training system) workshop.
We discuss the main parts of the TRX, how to easily adjust the straps, how to move between exercises easily, some of the most important things you need to do before you start an exercise and we'll go through the how-to of a number of exercises. You will receive a pdf printout of the exercises. We'll finish with a 30-minute TRX workout.
Monday, June 28th: 6-8pm ADT
Cost $25+hst and can be paid by clicking the link below or by etransfer to info@journey2wellness.ca
VIRTUAL FITNESS CLASSES ARE GOING STRONG! EXERCISE SAFELY IN YOUR OWN HOME - ALL AGES, GENDERS, PHYSICAL ABILITIES AND FITNESS LEVELS ARE WELCOME! DROP IN, PUNCH CARDS AND UNLIMITED MONTHLY MEMBERSHIPS AVAILABLE
journey to wellness services
FITNESS CLASSES
IN PERSON & VIRTUAL AVAILABLE
A variety of fitness classes each week. All genders, ages, body types and fitness levels are welcome. Deborah will provide modifications for varying fitness abilities.
ONLINE PROGRAMS
If you are looking to level up with more support, workout options, meal plans and accountability, be sure to check out the two online challenges.
PRIVATE TRAINING
IN-PERSON & VIRTURAL AVAILABLE
If you are ready for maximum accountability and support and are willing to make all the changes requested, contact Deborah to book your free consultation.
JOIN THE 14 DAY KICK START CHALLENGE
Two weeks of daily quick healthy habit changes, a new 5-10 minute workout video every single day and a daily recipe! FOR ONLY $10!
You receive your Day 1 email and workout immediately after signing up!
ONLINE MEMBERSHIPs
No matter where you are in the world, I can come to you with the online membership and challenges. If you are looking to level up with more support, workout options, meal plans and accountability, be sure to check out the three levels of online memberships depending on your budget and needs.
- Private website with exercise demos and workout library
- Kick Start, Body Transfomation Challenge, Countdown to Christmas, Summer Series & more challenges throughout the year - included in Challenger & Inspirer memberships.
- Flexible Meal Plans, Insider Group Support, Accountability.
- All access level with classes to give you maximum support.
- CLICK HERE FOR A MEMBERSHIP COMPARISON
Unlimited Fitness Classes
$69 CAD/MONTH
As an Unlimited Class Member, you will receive:
- Unlimited access to ALL virtual and in-person fitness classes, plus recordings.
Monthly Challenger
$58 CAD/MONTH
As a Challenger, you will receive:
- Private Website with Exercise Demos, Workout Video Library, Recipes & Group Video Coaching Sessions,
- Private Facebook Support Group for J2W members only.
- Access to all challenges including Kick Start, Summer Series, Countdown to Christmas & the popular 8-Week Body Transformation Challenge (Jan, Apr & Sep)
- Weekly check in & option to win challenge prizes. (no journal reviews included in this option)
- One (1) Fitness Class per Week
Monthly Inspirer
$115 CAD/MONTH
As an Inspirer, you will receive:
- Private Website with Exercise Demo, Workout Video Library, Recipes & Group Video Coaching Sessions.
- Private Facebook Support Group for J2W members only.
- Access to all challenges including Kick Start, Summer Series, Countdown to Christmas & the popular 8-Week Body Transformation Challenge (Jan, Apr & Sep)
- Weekly check in & option to win challenge prizes.
- Accountability with personal emailed weekly journal review and one monthly call with Deborah.
- Access to all Virtual & In-Person Fitness Classes
FREE 5-DAY MEAL PLAN & RECIPES!
Yes, you CAN serve your family's favourite AND still lose weight! Let me show you how with my Healthy Family - Fit Mom 5-Day Meal Plan, along with grocery lists and recipes!
nutrition & accountability
Nutrition & Accountability
$69 CAD/MONTH
Are you already going to a gym, seeing a personal trainer or feel your walking/running is all you can fit in right now? But, you also know that something is still missing? I can guarantee you that NUTRITION & ACCOUNTABILITY may be the piece that is missing! If you dig deep, you probably already know that as well.
It is amazing what can happen when you have someone holding you accountable and that is where I come in! If you choose the Nutrition & Accountability option, you will receive a flexible meal plan that can work with all food limitations and you will be required to send a weekly food & activity journal to me for reivew. It will also include a short monthly phone or zoom check in. Yes, you will have a real person reviewing what you are doing. That itself is sometimes all the motivation you need!
This is NOT for anyone who has a tendency to join programs and disappear. You need to ALLOW yourself to be held accountable. You want to see changes? you need to do the work.
If you would like to combine any services or pay with e-transfer, please contact Deborah directly.
meet DEBORAH your fitness & wellness specialist
* Mid 40s mom of 3 (16, 9 & 7) and likes them most of the time
* Has good and bad days - sometimes doesn't want to work out
* Passion for empowering you to live your BEST life!
* Barefoot as often as possible
* Loves Coffee, Food & Water (in no particular order)
* Knows first hand that it can be hard to do it all!
* Knows it ALL comes down to the CHOICES we make. Period.
If you have questions and would like to speak to Deborah directly, please email info@journey2wellness.ca, or
call/text (902) 222-1353.
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MEAL PLANNING GUIDE
Meal planning is one of the best things you can do to reach your fitness goal. Click here to grab your FREE meal planning guide and worksheets.