• discover your strength, renew your purpose, and unlock the vibrant, fulfilling life you deserve.

    You’ve tried countless diets, pushed through grueling workouts, and listened to endless fitness advice that doesn’t speak to the real you. When nothing seems to last and every “solution” feels like it’s designed for someone else, it’s time to break free.

  • discover your strength, renew your purpose, and unlock the vibrant, fulfilling life you deserve.

    You’ve tried countless diets, pushed through grueling workouts, and listened to endless fitness advice that doesn’t speak to the real you. When nothing seems to last and every “solution” feels like it’s designed for someone else, it’s time to break free.

  • discover your strength, renew your purpose, and unlock the vibrant, fulfilling life you deserve.

    You’ve tried countless diets, pushed through grueling workouts, and listened to endless fitness advice that doesn’t speak to the real you. When nothing seems to last and every “solution” feels like it’s designed for someone else, it’s time to break free.

  • discover your strength, renew your purpose, and unlock the vibrant, fulfilling life you deserve.

    You’ve tried countless diets, pushed through grueling workouts, and listened to endless fitness advice that doesn’t speak to the real you. When nothing seems to last and every “solution” feels like it’s designed for someone else, it’s time to break free.
Together we’ll cut through the noise and unlock a new path built for you ... a midlife woman who is ready to feel energized, empowered, and strong - not by following trends but by finding what truly works for you.
Reinvent '26 Starts January 5th
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A 30-day reinvention for midlife women ready to stop underestimating themselves, and start building the strength, discipline, and self-trust life actually requires.
Personalized Fitness & Nutrition Coaching
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Apply today to work with Deb, one of Nova Scotia's top fitness and wellness experts! Please book a private consult
Healthy Hiking
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If you are here because you've found me through one of my hiking workshops or we met on the trail, please head over to my Healthy Hiking website! (will open a new tab)
Empowering the overwhelmed mid-life woman to reinvent herself both physically and mentally. It's time to finally feel in control. We are not just adding years to your life, but LIFE to those years!
It’s been over 16 incredible years of helping midlife women feel strong, energized, and in control ... and I’m just getting started! From award-winning fitness honours, unforgettable transformations, to now helping midlife women learn how to explore the backcountry safely, this journey has been nothing short of amazing. Thank you for being part of it, and here’s to many more years of moving, growing, and thriving together!
What others have to say about their journey with Deb
Lisa's Journey
Pam's Journey
Christina's Story
Vicki's Journey
Roxanne's Journey
Michelle's Story
MEET DEBORAH PEDDLE-HANN
Since 2009, Journey to Wellness has been my heart, soul, and life's work. As an award-winning fitness and wellness expert, I’m dedicated to helping midlife women feel empowered, energized, and in control of their health. With a focus on sustainable workouts, empowering mindset shifts, and flexible nutrition, my approach is crafted for real women with real lives. Together, we’ll reclaim your strength, confidence, and vitality ... without sacrificing the things you love. As an over 50 mom of three, I’m right there with you, embracing life’s changes and showing that reinvention at any age isn’t just possible; it’s powerful. Let’s make it happen.
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CLICK HERE TO HEAD OVER TO MY HIKING & BACKPACKING WEBSITE TO DOWNLOAD A HIKER WORKOUT & BACKPACKING MEAL PLAN
YOUR ADVENTURES BEGIN TODAY!
Are you here because you've met me through my hiking and backpacking speaking engagements, or perhaps we met on the trail? If you'd like to learn more about all things backcountry, including my workshops, hiking inspiration and the Empowered Backpacker course, please head over to HealthyHiking.ca (will open a new tab so you don't lose your place here) and let me help you feel confident in the backcountry!
FREE 5-DAY MEAL PLAN, GROCERY LIST & RECIPES!
Yes you can eat regular food, even many of your family's favourites, while still focusing on your own goals. Let me show you how you can eat WITH your family and friends. Recipes and a grocery list are included!
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❗Important Notification & Disclaimer - Beware of Imposters!❗As any Google search will tell you, "Journey to Wellness", although my registered business name in Nova Scotia, Canada, since 2009, is also a very popular slogan. Afterall, a journey to wellness is a wonderful path to be on! But rest assured, this business is my heart and soul and I don't want you to be fooled by others. My coaching is certified with annual continuing education requirements that I meticulously keep up-to-date. You can find my official social media channels with the links below and I always include my full name with it so you know it's me. Everything in MY business is crafted by me, with almost two decades of education and experience. I am NOT part of any multi-level marketing, or pyramid scheme, I am not affiliated with any other company, I do not ask you to buy specialty clothing, supplements or shakes, or whatever other nonsense someone is promoting as the "magic ingredient". Any time I do share information on the equipment I use, I am very clear if there are any affiliate links. Want to know what the magic ingredient is? It's your MINDSET! Because when you focus on what really matters, you can do ANYTHING you set your mind to.