It's time to live your HEALTHIEST & best life!

Helping the overwhelmed mid-life woman reinvent yourself both physically and mentally. It's time to finally feel in control. We are not just adding years to your life, but life to those years!
Do you have fitness goals but you're not quite sure where to start? Or you know what you're supposed to be doing but need some routines, a little accountability and perhaps a firm, but kind, kick in the pants? Have you started and stopped .... and started and stopped ... and .... ? Hi beautiful, I'm Deborah, a 50-year-old mom of three who totally understands the struggle to 'do it all'. But don't worry - there is a way to take care of yourself without neglecting everything around you. I am here with every tool you need! It's not about changing your entire life for fitness, but about infusing small habit changes into your already existing life and family.
it's time to take control!

MEET DEBORAH, YOUR SUPPORT, YOUR GUIDE AND YOUR FRIEND THROUGH THIS JOURNEY

* 50-year-old mom of three * Has good and bad days - sometimes doesn't want to work out or eat healthy ... and knows that's normal and ok! * Deep passion for empowering you to live your BEST life! * Barefoot as often as possible * Loves Coffee, Food & Water (in no particular order) * Knows first hand that it can be hard to do it all! * Knows it ALL comes down to the CHOICES we make and the HABITS we build. For private training information, either in Deb's private Fall River studio or online, please CLICK HERE If you have questions and would like to speak to Deb directly, please email info@journey2wellness.ca, or call/text (902) 222-1353.
FREE 5-DAY MEAL PLAN, GROCERY LIST & RECIPES!
Believe it or not, you CAN prepare and eat regular food, even many of your family's favourites, and still focus on your own fitness and wellness. Let me show you how you can eat WITH your family and friends. Recipes and a grocery list are included!
GET YOUR FREE 5-DAY MEAL PLAN
SIGN UP HERE FOR YOU FREE HIKER'S WORKOUT & 3-DAY BACKPACKING MEAL PLAN
YOUR ADVENTURES BEGIN HERE!
Many of you have met me through the numerous hiking and backpacking speaking engagments I've given over the past year and have asked for more info and workshops. Well I am to please! Stay tuned because HealthyHiking.ca is coming soon with workshops, how-to and safety tips, along with how to prep & train for and enjoy your next backcountry adventure.

GIVE THE GIFT OF WELLNESS

Show them how much they mean to you with a Journey to Wellness Virtual Fit Camp membership. CLICK HERE to puchase one, three, six months or one year membership.
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What others are saying...

If you'd like to learn a little more about what other people are experiencing as a Journey to Wellness client or member, please click here and check out what other's are saying.
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Have Deborah speak at your next event.
Are you in search of a dynamic and knowledgeable speaker for your next event, retreat, podcast or office wellness program? Deborah is a certified fitness and wellness specialist with a proven track record. Deborah brings expertise in fitness, stress management, exercise and wellness for all ages, and motivation. Whether engaging with businesses, teens, or seniors, she offers valuable insights with a touch of humor and a no-nonsense approach. Let Deborah inspire and motivate your audience. Contact her for bookings and make your event truly memorable.
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Join Our Empowered Tribe of MEMBERS and Unleash Your Full Potential!

The Virtual Fit Camp is your passport to strength and wellness, tailored for the incredible individual you are today! It doesn't matter where you are in the world, your age, or fitness level—I'll meet you where you are now and guide you towards your best self. Join this empowering journey with like-minded members and embrace the transformation!
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