JOURNEY TO WELLNESS REFRESH & RECHARGE women's wellness retreat May 2-4, 2025

Join your fellow wellness seekers for a weekend retreat away from the hustle and bustle of regular life. Nestled in the heart of the Annapolis Valley on the shores of beautiful Aylesford Lake, Nova Scotia, Brigadoon Village and the Journey to Wellness Rejuvenate - Re-Energize Retreat will be a perfect blend of relaxation and fun!
REGISTRATION DATES - 8AM AST MEMBERS ONLY: FEB 2, NEWSLETTER LIST: FEB 6, OPEN TO PUBLIC: FEB 9
To be added to the distribution list to be notified of registration information, click HERE to add yourself to the list! Don't worry, I don't share your information or spam your inbox. As a thank you, I will send you my Free 5-Day Meal Plan when you sign up then check your Inbox Wednesday night for the registration link.
This 3-day - 2-night Women's Wellness Retreat will invite you to focus on your mind and your body, while making YOU a priority for a weekend. Even just a few days away from the regular day-to-day routines, can make a lasting impact on your health and wellness. Find your inner ‘summer camp’ child and join us for a weekend of self-care, fun challenges, fitness, yoga, mindfulness, relaxation and chance to unwind and just be you! Daily workouts and activities are suitable for ALL fitness levels and body types. We'll take over some of the fun "summer camp" activities (optional) that Brigadoon Village has to offer and combine that with stretching, mindfullness, workshops and some quality down-time. This is a chance to stay active, but still unwind and reset.

BRIGADOON VILLAGE

In a small cove on Aylesford Lake, you'll find the perfect combination of tranquil nature and fun adventures - exactly what the Rejuvenate - Re-Energize Retreat is all about! Not only will you get to take a weekend to refresh and reboot your spirit, but you'll be supporting an amazing facility that offers over 30 children's camp programs, each of which is designed to accommodate a health condition or other life challenge. With support like ours, Brigadoon continues to provide extraordinary kids with an amazing camp experience – one that all children should have a right to enjoy.

WHAT'S INCLUDED

  • 2 nights shared room (own bed) accommodations.
  • Friday afternoon/evening reception and activities
  • Fri, Sat & Sun - Fitness classes, yoga & stretch, wellness workshops,
  • Access to optional ‘camp’ activities including nature walks, climbing wall, archery, kayaks, paddleboard (byob), lake swimming, lounging, and more!
  • All delicious meals, snacks, tea & coffee.
  • Swag bag and goodies.
  • You are welcome to arrive any time between 3-4pm on Friday. Official welcome begins at 4:00pm. We finish at 1pm on Sunday.
  • The High Ropes Course is an optional add on for after the retreat is complete. Starts at 1pm on Sunday. You can choose your options on your registration form.

DINING

All Meal, Snacks, Tea & Coffee Included Both Journey to Wellness and Brigadoon Village believe in fostering healthy and happy relationships with food. Their Red Seal Chef will prepare, in their state of the art kitchen, 2 x hot breakfast, 2 x hot lunch and 2 x hot dinner, as well as 6 snacks in total throughout the weekend.
I have requested a healthy/lighter menu focusing on lean protein, fruit, vegetables, healthy fat and carbohydrates. There will be vegetarian options but this is NOT a vegan retreat.
You are welcome to bring your own snacks, but please be aware that Brigadoon Village is a shellfish, peanut, tree nut managed facility. These are STRICTLY prohibited on the Brigadoon Village premises. Brigadoon is not a dedicated gluten free facility.

ACCOMMODATIONS

The beautiful, fully-accessible cabins have a large common area, which branches off into 5 bedrooms. Each bedroom has 6 bunks with side, sturdy ladder and comfortable 6" mattresses (3 lower and 3 upper and I tested them myself!). There are four private bathrooms in the cabin, three with showers. This fun 'camp for adults experience' will give you the chance to get to know your fellow retreaters, but don't worry, there will be plenty of opportunity for quiet or alone time.
There will be a minimum of 3 people per bedroom, but you can CHOOSE to have up to 6 people in your room if you have a group who would like to be together, and if you have ladies who enjoy the top bunk! Registration includes a questionnaire about sleep habits to ensure everyone is comfortable.
You have the option of bringing your own sheets, blankets, sleeping bag, etc,, or you can rent bedding from Brigadoon ($15+hst)
Each person MUST complete their own registration. If you have preferred bedroom mates, you must include the names below. Please complete this form completely as it will help with sleeping arrangements. If anything changes after you submit your registration, please email Deb at info@journey2wellness.ca

ALL INCLUSIVE WEEKEND cost

REGISTRATION DATES - MEMBERS ONLY FEB 2, NEWSLETTER FEB 9, OPEN TO PUBLIC: FEB 13
All accommodations, meals and snacks, tea coffee, workshop sessions, fitness classes, yoga, meditation, and most Brigadoon activities are included in the cost. The only exception is the the High Rope Course, which is an optional event that will begin after the retreat has concluded on Sunday at 1pm. Please add $35+HST to the total cost of your retreat for this option. All Inclusive Retreat Costs Members: $545+HST Non-Members: $595+HST Optional Bedding Provided: $15+HST Optional High Rope Course (Sun at 1pm): $35+HST Non-Refundable $250 deposit due within 24 hours of registration Full payment is due on April 4th. More details on registration form. No spots are confirmed until payment is received. You will receive a registration confirmation with 24 hours of payment being sent. To receive advanced registration, please ensure you are receiving our newsletter by click HERE

Sweet Memories & TESTIMONIALS

  • ★★★★★
    "The retreat was a great chance for me to get away without the distractions of regular life, focus on myself, and unwind. It was also so nice to be able to meet other #TeamJ2W members and get to know them more personally. Makes the community feel like an actual community! I can't wait for the next one!"
  • ★★★★★
    "If you want to focus on your physical and mental healing, and get away from all the noise of regular life, Absolutely make sure to attend one of Deb’s retreats. She is a fitness, health, and lifestyle coach who will inspire you and motivate you to be your best!"
  • ★★★★★
    “The weekend was a great way to escape the busyness of everyday life and focus on myself amongst a wonderful and supportive group of women”
  • ★★★★★
    “The Women's Wellness Retreat put on by Deborah Peddle-Hann was exactly what I needed. It was an incredible weekend with the perfect mix of fitness, mindfulness, relaxation, and fun. Deb's passion for health and wellness and helping others is evident in all that she does. I left the retreat feeling rejuvenated, relaxed, inspired and empowered and would highly recommend this experience to anyone! I can't wait for the next one!”
  • ★★★★★
    “This retreat with Journey 2 Wellness was just what this womans' heart and soul needed. Dedicated self focused time, sufficient down time to recoup of enjoy the outdoors or whatever your body and soul needed that day. Group exercise, informative and interactive activities, yoga , evening relaxation and meditation with a community of like minded women of all ages and fitness levels! I can't wait for the next one. I felt rejuvenated and ready for the next week. Came out of my shell and so glad I did! Highly recommend!”
  • ★★★★★
    “The perfect way to reset, relax, and recharge! Energizing workouts, great food, practical ways to de-stress & relax. I was so happy to share all of this with such a fabulous group of women. I didn’t know how much I needed this retreat.”
I can't wait to spend the weekend with you. ~ Deborah

ANY QUESTIONS?

Phone: (902) 222-1353