“Deb is incredible! Her energy and positive motivation on a daily basis exemplify her passion to help others. She genuinely cares about your health and well-being. And I love her fitness classes! I highly recommend!” ~ Christina C.
“One of the best things that’s happened to me has been finding Deborah and Journey to Wellness. I’m stronger and healthier than I’ve ever been! ~ Dawn M.
"Deb is an awesome motivational coach. She is to the point and kind, but no nonsense at the same time. She has helped me immensely and I wouldn't be where I am today without her! She is extremely knowledgable and pushes you to your limits, but not past your point of discomfort. Her workouts are awesome and you can do what your body can take without overdoing it. Thanks Deb! ~ Tara
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WHAT'S on the agenda?
21 days filled with unwavering support, fun challenges and what could possibly be, the final kick in the pants you need to see unstoppable growth! Starting October 11 and over the next 21 days, you'll receive:
🏋️♀️ Choose from six invigorating virtual fitness classes per week. Energize your day with a variety of dynamic workouts designed to keep you motivated and moving towards your goals. Choose 2-3 classes per week or do them all - listen to your body!
📺 Access to class recordings for flexible participation. Fit your fitness routine seamlessly into your schedule by accessing recorded classes whenever and wherever it suits you. 🌟 Join an amazing tribe of supportive individuals. Connect with like-minded fitness enthusiasts who are ready to conquer the autumn challenges together.
👩🍳 Immerse in a virtual meal prep workshop. Elevate your culinary skills and discover how to nourish your body with delicious and healthy autumn-inspired meals. The recording of this, and ALL past meal prep workshops are available.
🎉 Engage in playful mini challenges with prizes: Spice up your fitness journey with engaging mini challenges and bingo cards that add a fun and competitive edge to your daily routine. Stay motivated and accountable – rewards await!
📺 Access to class recordings for flexible participation. Fit your fitness routine seamlessly into your schedule by accessing recorded classes whenever and wherever it suits you. 🌟 Join an amazing tribe of supportive individuals. Connect with like-minded fitness enthusiasts who are ready to conquer the autumn challenges together.
👩🍳 Immerse in a virtual meal prep workshop. Elevate your culinary skills and discover how to nourish your body with delicious and healthy autumn-inspired meals. The recording of this, and ALL past meal prep workshops are available.
🎉 Engage in playful mini challenges with prizes: Spice up your fitness journey with engaging mini challenges and bingo cards that add a fun and competitive edge to your daily routine. Stay motivated and accountable – rewards await!
Get ready to harvest your best life, one day at a time.
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Live & Recorded Workouts
You will have access to six live virtual fitness classes per week plus the recording for each class will be available for an additional 48 hours so you can exercise at a time that is convenient for you!
Live classes range in length from 30-45 minutes and include a variety of strength and intervals. A set of dumbbells is helpful but anything you can use for resistance would work. Grab those water bottles and laundry jugs! Can't make 30 minutes? That's ok, jump on for as long as you're able or use one of our Rapid Express workouts!
You'll also get access to an amazing group of guest instructors and specialty classes such as Pilates, Yoga, Stability Ball, Barre, Stretch, Pound Fitness and Zumba.
The best way to stick with a plan is to find exercise you enjoy and stay consistent. That is exactly what these classes are designed to help you with. I try my best to infuse fun and laughter into our classes so you actually enjoy our times together.
Optional 6-Day Training Plans
If you prefer to workout on your own time or in a gym, you will also receive a printable six-day training program that includes Strength Circuits, Interval Training and Steady Pace Cardio.
MEAL PLANS!
DIY macro-organized meal plans
Broken down into what types of food to eat (ie) protein, fat, carbohydrates, and when, this flexible meal plan will provide you with the structure of your meals, but allow you to choose the food you like. I will provide food lists so you know what would fit where. I can even help you break down your existing recipes.
Done for you meal plans
Sometimes we just like to be told what to do. Multiple 7-Day meal plans with recipes and grocery lists are available.
Meal Prep Workshops
Planning can be one of the very best things we do for our physical and mental health.Once per month, we get together online for a Meal Prep Workshop.
I provide you with the menu, grocery lists and recipes! Then we prep our meals in real time TOGETHER! We do it all together and we usually get 4-5 items done in just over an hour!
Meal Prep workshops are held one Sunday afternoon each month and we have food prepped for the week ahead! You will receive access to ALL past workshop recordings.
RECIPES & GROCERY LISTS
No searching for recipes and no wondering if you have all your necessary ingredients on hand. I'll provide a number of healthy, fat burning recipes and corresponding grocery lists.
I'll also provide tips on what and how to prepare food ahead of time. The key to success lies in the planning and I've taken on some of that work for you!
You'll be amazed at how easy it is to do some prep work when you are organized and you'll be thrilled at how much time this will save during the week.
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Unlock the Power of Community
Join our thriving private Facebook group and experience:
✨ Supportive Community: Connect with like-minded women who understand your journey.
💪 Accountability Partners: Stay on track with the encouragement of your fitness allies.
🌟 Expert Guidance: Receive daily personalized advice from Deborah Peddle-Hann and veteran members. You're only the new person once, and one day YOU can sharing your advice and inspiring story!
🎉 Exclusive Content: Access workshops, Q&As, and resources available only to our community members.
🔥 Motivation at Your Fingertips: Find inspiration 24/7 to keep your fitness fire burning.
💬 Open Conversations: Engage in meaningful discussions and get the answers you need.
🎁 Weekly Challenges & Prizes: Stay motivated and win exciting rewards for your dedication.
🤝 Build Lifelong Connections: Forge friendships that support your wellness journey.
This community is your secret weapon for success, where you'll find unwavering support, guidance, and motivation to conquer your fitness goals.
✨ Supportive Community: Connect with like-minded women who understand your journey.
💪 Accountability Partners: Stay on track with the encouragement of your fitness allies.
🌟 Expert Guidance: Receive daily personalized advice from Deborah Peddle-Hann and veteran members. You're only the new person once, and one day YOU can sharing your advice and inspiring story!
🎉 Exclusive Content: Access workshops, Q&As, and resources available only to our community members.
🔥 Motivation at Your Fingertips: Find inspiration 24/7 to keep your fitness fire burning.
💬 Open Conversations: Engage in meaningful discussions and get the answers you need.
🎁 Weekly Challenges & Prizes: Stay motivated and win exciting rewards for your dedication.
🤝 Build Lifelong Connections: Forge friendships that support your wellness journey.
This community is your secret weapon for success, where you'll find unwavering support, guidance, and motivation to conquer your fitness goals.