FITNESS FOR YOUR LIFE!

Not just another plan that needs your perfection.
You're busy. Your body is changing. Your energy isn't always predictable. And taking care of yourself shouldn't require making fitness and food your full-time job. Journey to Wellness Virtual Fit Camp gives women 40+ the structure, strength training, nutrition support and accountability to take care of themselves in real life ... without the all-or-nothing craziness. Some days we need to be challenged. Some days we need to adjust. But we always simply keep moving forward.
  • Enough structure to move forward. Enough flexibility to keep going.
START 10 DAYS FOR $7 CAD
Full access for 10 days. Your membership then continues at $57 CAD/month unless cancelled.
THIS FALL INSIDE THE VIRTUAL FIT CAMP

'FIND YOUR WAY BACK' 21-DAY JOURNEY

21 Days for Women 40+ Who Are Done Starting Over.September 14 – October 4, 2026
No perfect plan. No perfect streak.No “getting back on track.”
Because the goal isn't to get better at starting over.It's to get better at continuing imperfectly.

WHAT IF 'Starting' isn't actually your problem?

Every fall, we're told it's time to get back on track. You'll probably see a million "fall back into fitness" headlines, which usually looks like sexy new workouts plans , get restrictive with food and "time to get serious". But my guess is, you've probably gotten really good at "STARTING". Find Your Way Back is about learning what happens next.

21 days. 21 experiences. YOUR order.

For 21 days, you'll have 21 different experiences involving strength, movement, food, recovery, self-care, getting outside your comfort zone and a little fun.
❌ No 'All or Nothing'
✔ Pick what works for you today.
❌ No Strict Requirements
✔ 21 days of simple nutrition & activity.
❌ No Catching Up
✔ Miss a day? Just carry on.
❌ No "Falling Off"
✔ We are learning to to just live a real life!

Everything you need is already on the inside!

LIVE + RECORDED WORKOUTS
Upper & Lower Body Strength, Core, Tabata & Intervals, Yoga, Calisthenics, Stretch and more!
FOOD WITHOUT THE CRAZINESS RECIPE GUIDE
Your new 31-recipe Mix & Match Recipe Guide alongside a flexible do-it-yourself meal plan, plus a recipe database with hundreds of recipes (new one added each week)
VIRTUAL MEAL PREP WORKSHOP
Join us from your own kitchen and let's prep together. (Next workshop Se[ 21 = recording available)
FIND YOUR WAY BACK WORKSHOPS
Our welcome experience plus a special midlife "Why is Everything So Much Harder Now?" workshop.
PRIVATE COMMUNITY
Check-ins, encouragement, accountability and shoutouts.
Coaching from Me (Deb)
Encouragement, education, your biggest cheerleader, and the occasional loving kick in the butt.
September 14 is when Find Your Way Back begins. But, it is NOT when YOU have to begin, because... The Virtual Fit Camp is open for you right now! Come in. Take a class. Explore the recordings. Meet the community.
You don't need to "catch up". You're not behind. THERE IS NO BEHIND ANYMORE!
START 10 DAYS FOR $7
Full access for 10 days. Membership then continues at only $57 CAD/month unless cancelled.
YOU PROBABLY DON'T NEED ME TO TELL YOU WHAT HEALTHY LOOKS LIKE...
You already know that movement and strength matter. You know you generally feel better when you're eating well, drinking your water, getting enough sleep and making a little time for yourself.
But knowing what to do isn't really the problem, is it?
Maybe you've had stretches where you were doing GREAT. You were working out regularly, planning your meals, feeling stronger and generally taking better care of yourself.
You may have even said, "I'm never going to let myself go back to that unhealthy version of me". Tell me I'm wrong!
Then life did what life does. ❌ Work got ridiculously busy ❌ You weren't sleeping well ❌ Someone else needed more of your time ❌ You got sick, travelled or your routine changed ❌ A few workouts got missed ❌ Meals weren't quite as planned And before long, a few things not going according to plan somehow became “I'm not doing this anymore.”
Then came the waiting... ✓ I'll start again Monday. ✓ After vacation. ✓ When the kids are settled. ✓ When work calms down. ✓ After the holidays. ✓ When the next challenge starts. ✓ When I can finally do it properly.
But what if STARTING was never the problem?
You've probably proven a hundred times that you can start. What we're going to work on is something much more useful: What do you do when the plan doesn't go according to plan? THAT is the skill that changes things!
WE ARE NOT THROWING OUT THE PLAN.
I actually believe in having a plan. I believe in goals, strength training, nourishing your body, building good habits and sometimes doing the workout even when you'd rather not. I also believe there are times when pushing yourself outside your comfort zone is exactly what you need.
What I don't believe is that your entire healthy lifestyle should collapse because Tuesday went sideways.
STRUCTURE + FLEXIBILITY
Have a plan without needing life to cooperate perfectly with it.
CHALLENGE + RECOVERY
Learn when it's appropriate to push yourself and when your body is asking for something different.
DISCIPLINE + KINDNESS
Taking care of yourself can mean doing the thing you don't "want" to do, but adjusting to make it work today.
GOALS + REAL LIFE
Work toward something meaningful without putting the rest of your life on hold to get there.
That's the space Journey to Wellness lives in. I'm not trying to make you better at following my plan perfectly. I want to help you build the skills, habits and confidence to make good decisions when real life inevitably gets involved.
The question becomes less “How do I get back on track?” and more “What's my next best move?”
★★★★★
"Journey to Wellness is the first wellness program I have been able to stick with long-term. The flexibility and support are so helpful and make me look forward to the workouts. The group is fun, upbeat and like-minded so I feel like I have a team behind me every step of the way. ~ Kim
🏆 Award-winning fitness & wellness expert💪 Almost 20 years in the fitness industry👩 Thousands of women coached⭐ Voted one of Halifax's top personal trainers five years running.
HI, I'M DEB. YES, I'M GOING TO ASK YOU TO MOVE YOUR BODY. 😉 I'm Deborah Peddle-Hann, founder of Journey to Wellness. I've spent almost 20 years helping women become stronger, healthier and more confident in what their bodies can do, and Journey to Wellness has grown from a little idea I started in 2009 into the community you're looking at today. I'm an award-winning fitness and wellness expert, but I'm also a 50+ mom of three with a business, a family, a house, adventures I want to have and a life that does not always cooperate with my plans. I don't teach this from some imaginary world where everyone has endless time, perfect motivation and a colour-coded meal-prep fridge. My approach is pretty simple: I'll teach you what matters, give you options, encourage you when you need it and challenge you when I know you're capable of more. Being kind to your body doesn't mean never asking it to do hard things. And none of this is about "earning" your food, chasing a six-pack or spending your life exercising. I want you strong enough, healthy enough and confident enough to LIVE your life. THAT is what we are training for.
★★★★★
"Deb provides expertise, support and motivation, while pushing me outside my comfort zone. She radiates positive energy and is my biggest cheerleader. Her passion shines through in everything she does. After working with Deb, I am now healthier, stronger and more confident than I've ever been." ~ Vicki

EVERYTHING YOU NEED TO KEEP MOVING FORWARD

Journey to Wellness gives you structure without requiring your life to revolve around a fitness schedule. Join me live when you can, use the recordings when you can't, take advantage of the nutrition and workshops that are useful to you, and stay connected to a community that understands we're all doing this in real life.
💪 Live & On-Demand Fitness: With five live classes every week and 500+ workouts in the library, there's plenty of variety, but strength training is a priority here. I want you stronger because you have a life to live ... stairs to climb, groceries to carry, trips to take, gardens to dig, trails to explore and years ahead of you that you want to enjoy. The workout isn't the life. It's preparation for the life. Your Body. Your Workout. I'll give you options when you need to modify AND ways to challenge yourself when you're capable of more. 🍓 Monthly Virtual Meal Prep Workshop: Cook along with me from your own kitchen. You'll receive the recipes and grocery list beforehand, and we'll get a whole lot done together. 🍳 Practical & Flexible Nutrition: Recipes, meal ideas and education focused on things that matter in midlife, including protein, fibre, balanced meals and making healthy eating easier. 👩‍👩‍👧‍👦 Workshops & Experiences: Midlife health, nutrition, mindset, fitness, seasonal events and the occasional challenge-that-doesn't-really-feel-like-a-challenge. 🎉A Real Community: Check-ins, encouragement, accountability, Shoutout Sundays, shared wins and welcoming people who notice when you show up. You don't need to use everything every week. Use what helps you take your next best step. The support is here when you need it.
★★★★★
"Deb's challenges are flexible and easily personalized. They have helped me reach my goals and stay consistent. Participating in the variety of classes each week is fun and motivating, and fosters connection within the supportive Journey to Wellness community." ~ Michelle
try it for 10 days - $7

REAL WOMEN. REAL LIVES. REAL CONSISTENCY.

Journey to Wellness isn't built for people with perfect schedules. It's built for women living ACTUAL lives ... which is exactly why the flexibility, coaching and community matter.
★★★★★
"Deb is incredible! Her energy and positive motivation on a daily basis exemplify her passion to help others. She genuinely cares about your health and well-being. And I love her fitness classes! I highly recommend!” ~ Christina
★★★★★
“One of the best things that’s happened to me has been finding Deborah and Journey to Wellness. I’m stronger and healthier than I’ve ever been! ~ Dawn M.
★★★★★
"I've been working out with Deb for a number of years now and it doesn't matter where I am in the world, I can count on having her workouts at the ready. She motivates me and has supported me 100% on my wellness journey. Thanks Deb! ~ Lisa
READY TO BE PART OF SOMETHING MORE! 

YOUR NEXT BEST MOVE CAN BE A SMALL ONE.

You don't need to commit to a year (or even a month), and you don't need to overhaul your life or wait for the "perfect time" to begin. Start with 10 days, explore the classes and recordings, meet the community and see how Virtual Fit Camp works in your real life.
VIRTUAL FIT CAMP TRIAL

10 DAYS FOR $7 CAD

Approximately $5 US or $4 GBP (your credit card will calculate the exchange rate)
immediate access
✓ Live weekly workouts ✓ 500+ workout recordings ✓ Private member community ✓ Nutrition resources ✓ Any workshops happening during your trial ✓ 'Find Your Way Back' during the fall experience
After your 10-day trial, your membership automatically continues at $57 CAD/month unless you cancel by emailing me. Memberships are month to month and you may unsubscribe any any time.
READY TO JUMP RIGHT IN?

$57/MON cad

Approximately $42 US or $31 GBP (your credit card will calculate the exchange rate)
IMMEDIATE ACCESS 
✓ Full Virtual Fit Camp membership ✓ Month to month ✓ No annual contract ✓ Cancel anytime
Looking for more personalized support? I also offer higher-support nutrition, accountability and private coaching options. Click HERE for more info and an application so we can talk about what makes sense for you.

frequently asked questions

Q: What classes and workshops are included?
A: Live classes are offered 5 days per week and most regular classes are usually 30-45 minutes in length. All can be done from the privacy and safety of your own home. If the live class times don't work for you, the recording of the class is available for the entire week, so you can exercise at a time convenient for you.
  • Monday Madness offers a variety of specialty workouts with Deb, and our amazing guest instructors.
  • Tuesday Strength Circuits
  • Wednesday Strength Tabatas
  • Thursday Early Bird Express Strength (30 minutes)
  • Saturday Fit Camp - Virtual & In-Person Option focusing on strength and cario (locals can join outdoors when weather permits)
  • Specialty classes include Kickboxing, Yoga, Pound Fitness, Stretching, Stability Ball, Booty Band, Calisthenics, and more.
  • A variety of On Demand workouts from past classes - now includes over 500 classes to choose from!
  • Rapid Express Playlist includes 15-20 minute workouts and stretching recordings when you are really pressed for time.
  • Mindset, Body, Nutrition & Meal Prep workshops.
  • New Member Orientation workshops every Tuesday evening (as needed) for added support and guidance to help you get the absolutely most from the community.
  • Fun challenges to keep things interesting - and opportunities to win prizes!
Q: How do I access the classes, workshops and Virtual Fit Camp community?
A: Once you register through one of the links above, you will be forwarded to the online platform and receive your welcome email. Once your membership and payment is confirmed, you will receive full access to the classes, video library and workshops.
In the welcome email, you will also find the link to our private (optional) Facebook community where you will find the recipe database, event reminders, fun challenges, and more!
Q: Do I have to attend the classes live?
A: Nope! I love seeing you live because there's something special about working out together, but the recordings are there specifically so your fitness doesn't depend on being available at one particular time. Join me live when you can and use the recordings when that works better for your life.
Q: What if I'm really out of shape?
A: Then you're allowed to start there! You don't need to get fit enough to join a fitness program. I provide options and modifications throughout class so you can work with the body you brought that day and build from there.
Q: What if I'm already fairly fit?
A: Perfect. Modifications work both ways! I'll show you ways to increase the challenge too, and I'll encourage you to use them when they're appropriate. Your Body - Your Workout doesn't automatically mean making something easier ... sometimes I'm going to tell you it's time to grab the heavier weights.
Q: What equipment do I need?
A: A mat and a selection of dumbbells will cover most of what we do. You don't need an elaborate home gym to get started, and you can add equipment over time if you decide you want it.
Q: What if I miss several workouts, or even an entire week?
A: You keep going. You don't owe us those missed workouts, and you definitely don't need to cram five classes into Saturday to “catch up.” Look at where you are now, what your body and schedule need, and ask yourself: What's my next best move? Then make it.
Q: Can I join before or after September 14?
A: Absolutely! In fact, waiting for another perfect starting point would be pretty ironic, wouldn't it? 😂 You'll receive the materials when you join and can start from where you are. There is no "behind" anymore.
Q: What happens after my 10 Days for $7?
A: Your trial gives you full access to Virtual Fit Camp for 10 days. After that, your membership automatically continues at $57 CAD per month unless you cancel by emailing me before your trial ends.
Q: Am I locked into a contract?
A: Absolutely NOT! The Virtual Fit Camp is a month-to-month membership with no annual contract and you pay for the month in advance. You can stop payments and cancel at any any time without penalty.
Q: Is Virtual Fit Camp only for women 40+?
A: Virtual Fit Camp is designed and marketed primarily around the needs and experiences of women 40+, particularly the realities of staying strong, healthy and consistent through midlife and beyond. That said, the Journey to Wellness community itself is welcoming and inclusive.
Q: What if I'm not sure Virtual Fit Camp will work with my schedule?
A: That's exactly why I offer the 10 Days for $7 trial. You don't have to figure out whether this will work based on a sales page. Come inside, try a live class, use a recording when life gets busy, explore the workout library and see how the community works. The goal isn't to make your life fit the Virtual Fit Camp ... it's to find ways the Virtual Fit Camp can fit into your life.
YOU DON'T NEED ANOTHER PERFECT PLAN
You need an approach that still works when life isn't perfect.
Virtual Fit Camp gives you the workouts, nutrition support, structure, coaching and community to keep taking care of yourself — while still leaving room for the life you're actually trying to be healthy enough to enjoy.
Start where you are. We'll work from there.
trial 10 DAYS FOR $7 CAD
Full access for 10 days. Membership then continues at $57/month unless cancelled.
NEED HELP SIGNING UP, HAVE QUESTIONS OR WOULD LIKE TO PAY WITH E-TRANSFER?Please contact me by emailing info@journey2wellness.ca with VIRTUAL FIT CAMP in the subject line.