JOURNEY TO WELLNESS MONTHLY VIRTUAL

MEAL PREP WORKSHOP

Cook Once. Eat Well All Week.

  • Have you ever wanted to meal prep for the week ahead, but not eat the exact same thing every single day?

  • And you definitely don’t want to spend your entire Sunday stuck in the kitchen!

  • That’s exactly why I host a 90-minute Virtual Meal Prep Workshop every month.

  • We create what I call a “fridge buffet”. We usually complete 4-5 recipes with a balance of protein-rich, fibre-focused recipes (and some healthier treats) that you can mix and match all week long. Many meals are freezer-friendly, so you’re not just prepping for this week, you’re setting up your future self too.

  • You’ll cook live with me, in your own kitchen, step-by-step. No guesswork. No "magic of television". Just simple, nourishing food that fits your real life, done in real time, with a real person, in her real kitchen.

NEXT VIRTUAL MEAL PREP WORKSHOP

Date: Monday, May 11, 2026 Time: 6:30pm ADT Approximately 90 minutes - prepare and cook everything live together. Pricing ✔ Included FREE for all Journey to Wellness members (see membership here) ✔ $20 drop-in option for non-members New workshop and fresh menu every month. March Menu: 🥣Chia Pudding 🥔Loaded Fiesta Potato Bowls 🍕Tzatziki Chicken Pita Pizza 🌰Healthi(ish) Peanut Butter Cups Full ingredient list and grocery guide provided after registration. Join from your own kitchen with your ingredients ready to go, and we’ll prep everything together in real time. Everything is designed to be balanced, satisfying, and flexible, so you can build meals that work for busy weekdays.
register for meal prep!
To register for the meal prep workshop, you will need to "create a new account" if you have never attended a Journey to Wellness class or workshop. If you've had an account in the past, you can log in with your same information. Creating an account or signing up for the workshop does NOT automatically create a membership. This account allows you to access the live class and recordings. If you have any questions, please email me directly at info@journey2wellness.ca

who this is for

This workshop is for you if: ✔ You want healthy meals without restriction ✔ You’re tired of last-minute food decisions ✔ You want more protein and fibre without obsessing ✔ You crave structure but need flexibility ✔ You want to feel organized and in control of your week This is not dieting. This is real-life nourishment.

How It Works

  • Register for the workshop
  • Receive your menu + grocery list
  • Pick up your groceries
  • Gather your equipment and ingredients
  • Show up online just before 6:30pm ADT
  • Cook alongside me for 90 minutes
  • Open your fridge the next day and feel like a superstar
  • Recording is available for one month so you can come back to it anytime!

save your spot!

Spots are limited because I want this to feel interactive and supportive. Let’s make your week easier, healthier, and far less chaotic.
REGISTER TODAY!
To register for the meal prep workshop, you will need to "create a new account" if you have never attended a Journey to Wellness class or workshop. If you've had an account in the past, you can log in with your same information. Creating an account or signing up for the workshop does NOT automatically create a membership. This account allows you to access the live class and recordings. If you have any questions, please email me directly at info@journey2wellness.ca

join us on march 9!