WORK WITH DEB

NEW *IN PERSON & VIRTUAL* COACHING SPOTS ARE OPENING FOR SEPTEMBER 2026. APPLY TO WORK WITH DEB BELOW & BOOK YOUR FREE CONSULTATION TODAY TO SECURE YOUR FALL TRAINING. You don't need another plan you won't follow. You need the right support to help you follow through.
If you're a woman 40+ who wants to feel stronger, healthier and more in control of your body and life, I'm opening a limited number of new coaching spots for Fall 2026.
Whether you need private training, virtual coaching, nutrition and accountability support, or simply aren't sure where to start, we'll figure out the right level of support for YOU.
APPLY TO WORK WITH DEB

WHAT KIND OF SUPPORT DO YOU NEED?

You don’t need to know the answer before you contact me. That’s part of my job! There are several ways we can work together depending on your goals, schedule, budget and how much support and accountability you need.
PRIVATE TRAINING IN-PERSON OR VIRTUAL
The highest level of personalized support.
Work with me one-on-one in my private Fall River studio or from your home online (scheduled weekly appointments), with workouts designed specifically for your body, abilities and goals.
But private training is about more than what happens during our sessions. We’ll work together on the habits, nutrition, consistency and accountability that help you make progress outside the studio too. Best for: Someone who wants hands-on coaching, personalized programming and a high level of individual support.
VIRTUAL COACHING + ACCOUNTABILITY
Want personalized support without coming to the studio or committing to a weekly timeslot?
Virtual coaching gives you structure, guidance and accountability while allowing you to work on your goals from home and around your own schedule.
We'll determine what you need, create realistic workout and/or meal plans, and make sure you have someone in your corner helping you actually follow through. Best for: Someone who can work independently but wants a plan, personalized guidance and regular accountability.
INSPIRE MEMBERSHIP
Want support and accountability without full one-on-one coaching?
Inspire combines the flexibility of my Virtual Fit Camp with additional personal accountability and weekly check-ins to help you stay focused and consistent.
You'll also have access to workouts, classes, recipes, workshops, challenges and the Journey to Wellness community + plus a monthly 30-minute virtual consultation with Deb. Best for: Someone who enjoys working independently but does better when they know someone is paying attention.
NOT SURE WHICH ONE YOU NEED?
Perfectly normal. You don't need to choose a program before applying. Tell me where you are, what you're struggling with and what you'd like to change. If I think I can help, we'll talk privately and determine which option makes the most sense for you.

WHY WORK WITH DEB?

I've been working in the fitness and wellness industry for nearly 20 years, and there's something I've learned along the way:
Most women don't need MORE information.
You probably already know that strength training is important. You know nutrition matters. You know you should move your body, get enough sleep and take care of yourself.
Knowing isn't always the hard part.
Doing it consistently while juggling work, family, stress, changing bodies and actual LIFE?
That's where support can make all the difference.
My job isn't to demand perfection from you. It's to help you figure out what works, challenge you when you need challenging, adjust when life gets messy and ensure you keep showing up for yourself. I am an award-winning Certified Personal Training Specialist and Nutrition & Wellness Specialist with advanced training across multiple areas of fitness and wellness.
I've also been voted one of HRM's top personal trainers for the past five years.
But the thing I'm proudest of isn't an award.
It's helping women realize they're capable of far more than they thought they were.
APPLY TODAY
READY TO SEE WHAT YOU CAN DO?
I’m opening a limited number of new coaching spots for Fall 2026. If you're ready to get stronger, feel better and finally have the support and accountability to make yourself a priority, I'd love to learn more about you. The first step is a short application. Once you've completed it, you'll receive a link to book a FREE private consultation with me. We'll talk about what you want, what's been getting in the way and whether we're a good fit to work together. No pressure. No hard sell. Just a conversation about where you are, where you want to go and what might help you get there.
APPLY to work with deb
In-person training takes place in my private studio in Fall River, Nova Scotia. Virtual coaching is available for those who prefer to train remotely.
  • "Deb has been a constant over the years. She has always been there to help me turn things around when I struggle - and when needed, tell me to get my head out of my ass!! ~ Cindy
  • "Deb is one of the most inspiring women I know. Becoming one of her clients means your life will change." ~ Jo-Anne
  • "Right from our first one on one meeting, Deborah made me feel comfortable and I've now made fitness a part of my routine" ~ Brenda
MORE ABOUT YOUR TRAINER