From Overwhelmed and Tired to Energized and Strong!
Join a community built for midlife women where fitness fits your life, helping you rediscover energy, confidence, and balance—all from the comfort of your home.
I'M READY - SIGN ME UP!
You are worth the time, energy, and care it takes to feel your best. When you join the Virtual Fit Camp, you’ll unlock not just strength, but a renewed sense of purpose and self-belief. Imagine waking up in the coming months, feeling and having... ✔ Confidence to show up for life feeling proud of who you are. ✔ Energy to power through your day and still have some left for you. ✔ Strength to take on challenges with resilience and grace. ✔ Joy to find happiness in the little and big moments alike. ✔ Calm to feel grounded and in control, no matter what life throws your way. ✔ Empowerment to trust your decisions and embrace new opportunities. ✔ Self-assurance to believe in your ability to create lasting change. Every small step you take here will lead to a life that feels as vibrant as you deserve.
Does any of this sound familiar?
You’ve been trying to juggle it all for years - family, career, and self-care. But, you often feel stretched too thin, exhausted, and unsure of where to start. Maybe you’ve felt frustrated by workouts that don’t fit your schedule or seen no results despite all your efforts. Perhaps you’ve worried that it’s just too late to make meaningful changes because you feel the changes happening through perimenopause and menopause.
I want you to know I hear you, I know you, I am you, and I understand. These challenges don’t define you ... and they are definitely not permanent. I’m here to guide you towards the strong, energized, and confident life you’ve been craving. Together, we’ll get there.
★★★★★
"Deb provides expertise, support and motivation, while pushing me outside my comfort zone. She radiates positive energy and is my biggest cheerleader. Her passion shines through in everything she does. After working with Deb, I am now healthier, stronger and more confident than I've ever been." ~ Vicki
★★★★★
"Deb's challenges are flexible and easily personalized. They have helped me reach my goals and stay consistent. Participating in the variety of challenges is fun and motivating, and fosters connection within the supportive Virtual Fit Camp community." ~ Michelle
★★★★★
"I've been working out with Deb for a number of years now and it doesn't matter where I am in the world, I can count on having her workouts at the ready. She motivates me and has supported me 100% on my wellness journey. Thanks Deb! ~ Lisa

I'M HERE FOR YOU EVERY STEP OF THE WAY!

I'm Deborah Peddle-Hann, your dedicated fitness and wellness specialist from eastern Canada! I have been voted one of Nova Scotia's top fitness professionals for the last five years.
But more importantly, I'm a 50-year-old mom with three children.
And I'm all about living a REAL life! I don't think you need a six-pack to be healthy but I also deeply understand the desire to feel freakin' amazing when you put on an outfit you love. I know how desperately we want to feel in control of our lives!
Nothing makes me happier than messages saying I've helped change someone's life. But we MUST change the narrative if we are ever going to feel healthy, happy and fit for life!
Here you’ll get more than workouts and meal plans. You’ll gain a real-life approach to health. Together, we’ll make fitness and wellness fit seamlessly into your life, with the firm but kind push you need to feel strong, energized, and in control.
LET'S DO THIS 
★★★★★
"Deb is incredible! Her energy and positive motivation on a daily basis exemplify her passion to help others. She genuinely cares about your health and well-being. And I love her fitness classes! I highly recommend!” ~ Christina
★★★★★
“One of the best things that’s happened to me has been finding Deborah and Journey to Wellness. I’m stronger and healthier than I’ve ever been! ~ Dawn M.
★★★★★
"Virtual Fit Camp is the first wellness program I have been able to stick with long-term. The flexibility and support are so helpful and make me look forward to the workouts. The group is fun, upbeat and like-minded so I feel like I have a team behind me every step of the way. ~ Kim

Everything You Need to Thrive - All in One Place

By joining the Virtual Fit Camp, you’ll have everything you need to feel strong, energized, and confident while overcoming the barriers that have held you back. Every feature is designed to support your goals and transform your well-being.
💪 Live Weekly Classes: Five energizing workouts each week to choose from. Strength, intervals, pilates, zumba, yoga, and more to that help you rediscover your strength, crush self-doubt, and feel empowered in your body. 📹 On-Demand Workout Library: Instant access to an ever-growing library of recordings so you can stay consistent, even on the busiest days. 🍳 Practical & Flexible Nutrition Tools: Meal plans, recipe databases, and monthly meal prep workshops to simplify healthy eating and make nourishing your body feel effortless. 👩‍👩‍👧‍👦 Supportive Community: A judgement-free group of inspiring women who motivate you, celebrate your wins, and remind you that you’re not in this alone. 🎉 Year-Round Fun Challenges: Keep your motivation high and your routine exciting with engaging challenges designed to reignite your energy and commitment. The Journey to Wellness Virtual Fit Camp is your All-In-One Wellness Hub! Everything you need to leave behind frustration and overwhelm, so you can finally feel strong, in control, and fully alive.
But what if you need even more accountability & personalized support? An optional upgrade is here for you!
This option is for the person who knows what you have to do but you need someone personally checking up on you! You'll get all the same resources as the Virtual Fit Camp membership, plus ...
  • We dive deeper into the do it yourself meal plan together to help set you up for your personalized success.
  • Four weeks of 'Done for You' meal plans with recipes and itemized shopping lists.
  • Weekly email or text message check-in where I personally review your weekly journal - we decide together exactly what you will journal if necessary (ie) food, exercise, sleep, etc... This is based on what YOU need.
  • Monthly PRIVATE 30-minute face to face chat (via Zoom) with Deborah. That's right - you get your own private trainer to chat with about WHATEVER you want, without a huge time commitment and at a fraction of the cost of private training.
i'm ready to choose!
VIRTUAL FIT CAMP

$69/MON

cad

immediate access
Membership are month to month (you pay for the month in advance). Cancel at any time without penalty and no questions asked.
UPGRADED INSPIRE MEMBERSHIP

$150/MON

cad

IMMEDIATE ACCESS 
Includes meal plans, 30-minute virtual consutltation with Deb directly every month, weekly accountability starting immediately. Membership are month to month (you pay for the month in advance) and you can cancel at any time.

frequently asked questions

Q: What classes and workshops are included?
A: A: Live classes are offered 5 days per week and most regular classes are usually 30-45 minutes in length. All can be done from the privacy and safety of your own home. If the live class times don't work for you, the recording of the class is available for the entire week, so you can exercise at a time convenient for you.
  • Monday Madness offer a variety of specialty workouts with Deborah, and our amazing guest instructors.
  • Tuesday Strength Circuits
  • Wednesday Tabatas
  • Thursday Early Bird Express Strength (30 minutes)
  • Saturday Intervals (locals can join outdoors when weather permits)
  • Specialty classes include Pilates, Zumba, Kickboxing, Yoga, Pound Fitness, Stability Ball and more.
  • Stretch & Yoga Playlist
  • Rapid Express Playlist includes 15-20 minute workouts and stretching recordings when you are really pressed for time.
  • A variety of On Demand workouts from past classes - now includes over 500 workouts to choose from!
  • Mindset, Body, Nutrition & Meal Prep workshops.
  • Connection, Check-in & Accountability (CCA) group calls 1-2 times per month for added support and community connection.
  • Fun challenges to keep things interesting - and opportunities to win prizes!
Q: How do I access the classes, workshops and Virtual Fit Camp community?
A: Once you register through one of the links above, you will be forwarded to the online platform and receive your welcome email. Once your membership and payment is confirmed, you will receive full access to the classes, video library and workshops.
In the welcome email, you will also find the link to our private (optional) Facebook community where you will find the recipe database, event reminders, fun challenges, and more!
Q: What equipment do I need?
A: Although a comfy surface like a mat and a set of handheld weights are helpful, you can get started with absolutely nothing but your body. Find anything you have that would give you a little resistance like water bottles or soup cans! You also need a device to tune into the workouts with mobile service or wifi to attend the live classes / workshops or watch the recordings.
Q: Do I have to be in shape to start?
A: Goodness no! That is why I am here - to meet you where you are NOW and help you on your own journey to wellness. I provide modifications for ALL exercises and I constantly encourage you to go at a pace that works for you.
Q: Is this challenge/program for women only?
A: Although the Virtual Fit Camp tends to mostly attract people who identify as female, please know that EVERYONE is welcome in my space, and I try to make it as safe as possible for all. I absolutely do not tolerate bullying of any kind. Although this has never been a problem with this amazing group, I am not afraid to remove anyone exhibiting non-inclusive behaviour - without refund.
Q: Do I have to pay with PayPal or Credit Card?
A: Credit card is the easiest way to sign up because you just have to click the link below. I also accept etransfer. Please send the total amount due to info@journey2wellness.ca and provide your Full Name and Email Address in the subject, or send me a separate email.
For a monthly membership I do accept e-transfers on a month by month basis, which must be paid by the first day of the month (ie) December's payment is due December 1. Please send your e-transfer to info@journey2wellness.ca.
Q: Am I locked into anything if I sign up?
A: Absolutely NOT! All memberships are month to month and you only pay for the month in advance. If you don't want to continue, just email me at info@journey2wellness.ca and I'll cancel any future payments. No strings attached and no questions asked.
sign me up!
NEED HELP SIGNING UP, HAVE QUESTIONS OR WOULD LIKE TO PAY WITH E-TRANSFER?Please contact me by emailing info@journey2wellness.ca with VIRTUAL FIT CAMP in the subject line.