In the Virtual Fit Camp, we are discovering ways to make our healthy habits and routines stick - FOR LIFE!
There is no need to wait for any special day to join. In fact, TODAY is the best day to do it - something brought you here so now it's important to just go for it! With Journey to Wellness, you'll never have to worry about the on-again-off-again chaos when you adopt healthy habits for life!
I will give you more than simply eating and exercise advice. Here you will learn how to live a real life, you are encouraged to eat real food with your family, you will join real people on a similar journey and you will have me here every step of the way. I will help you exercise safely and effectively and show you how to incorporate healthy food and habits INTO your life. All with that kind, but firm kick in the butt you sometimes need.
so how WILL i help you get where you want to be?
Workout Video Library
Principle Based & Flexible Meal Plan
Meal Prep Workshops
BUT WHAT IF YOU NEED EVEN MORE accountability and personal support? an optional upgrade is here
That's why i created the optional inspirer membership
- We dive deeper into the do it yourself meal plan together to see if it is appropriate for you.
- Four weeks of 'Done for You' meal plans with recipes and itemized shopping lists.
- Weekly email or text message check in where I personally review your weekly journal - we decide together exactly what you will journal if necessary (ie) food, exercise, sleep, etc... This is based on what YOU need.
- Monthly PRIVATE 30-minute face to face chat (via Zoom) with Deborah. That's right - you get your own private trainer to chat with about WHATEVER you want, without a huge time commitment and at a fraction of the cost of private training.
We live in a new era and nobody needs to feel 'less than' because of the size or shape of their body, or for any reason! Our foods are overly processed and overpriced. We need to learn how to prepare real food and we have to be strategic where we spend our money. We simply can't afford to keep dishing out billions of $$ on quick fixes, not-so-magic shakes, specialty diet potions or high priced private trainers. And don't get me started on the price of gas just to GET to the gym!
Once you learn and adopt my highly effective routines of eating healthy and exercising safely, you will be shocked at the time, energy and money you save!
VIRTUAL FIT CAMP
The on and off the wagon pattern isn't working and you know it in your heart! What DOES work is creating systems and routines that you can incoporate INTO your life instead of changing your entire life for temporary results! I have a system that works and I'm here to share everything I know with you.
frequently asked questions
- Tuesday Strength Circuits
- Wednesday Tabatas
- Thursday Early Bird Express (30-35 minutes)
- Saturday Intervals (can join outdoors when weather permits)
- Stretch & Yoga playlist
- May - July both the Thursday 6am and Sat 8am are held outdoors in Fall River, NS (plus virtual)
- Both the Sunday Weekend Warrior and Monday Madness offer a variety of specialty workouts with Deborah, and our amazing guest instructors.
- Speciality classes included but not limited to Pilates, Zumba, Total Barre, Cardio Pilates, Kickboxing, Yoga, Pound Fitness, and Stability Ball.
- A variety of On Demand workouts from past classes - now includes over 250 workouts to choose from!
- Mindset, Body, Nutrition & Meal Prep workshops.
- Fun challenges to keep things interesting - and sometimes opportunities to win prizes!