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FINALLY PUT AN END TO THE VICIOUS 'ON AGAIN OFF AGAIN' PATTERNS THAT RARELY WORK LONG-TERM!

In the Virtual Fit Camp, we are discovering ways to make our healthy habits and routines stick - FOR LIFE!

Kids, work, house, friends, family, chores and life!! Maybe throw in a couple hormonal changes AND trying to find a spare couple of hours each day to get to the gym because our body feels like it's betraying us? Of course we are exhausted and frustrated! We know in our heart we deserve better. We've muttered it under our breath numerous times. But how do we do that without hurting the people we love? You're not alone and I've got you!

I'M READY - SIGN ME UP!
How often have you tried a program, started out with motivation and excitement, then found yourself saying that "nothing ever works long-term"? I've been there too and the good news is I've discovered a way out! And I can't wait to share it with you because it could possibly be the biggest game changer ever if you allow it.
★★★★★
"Deb provides expertise, support and motivation, while pushing me outside my comfort zone. She radiates positive energy and is my biggest cheerleader. Her passion shines through in everything she does. After working with Deb, I am now healthier, stronger and more confident than I've ever been." ~ Vicki
★★★★★
"Deb's challenges are flexible and easily personalized. They have helped me reach my goals and stay consistent. Participating in the variety of challenges is fun and motivating, and fosters connection within the supportive Virtual Fit Camp community." ~ Michelle
★★★★★
"I've been working out with Deb for a number of years now and it doesn't matter where I am in the world, I can count on having her workouts at the ready. She motivates me and has supported me 100% on my wellness journey. Thanks Deb! ~ Lisa

I'M HERE FOR YOU EVERY STEP OF THE WAY!

I'm Deborah Peddle-Hann, your dedicated fitness and wellness specialist from eastern Canada! I have been voted one of Nova Scotia's top fitness professionals for the last four years.
But more importantly, I'm a 50-year-old mom with three children.
And I'm all about living a REAL life! I don't think you need a six-pack to be healthy but I also deeply understand the desire to feel freakin' amazing when you put on an outfit you love. I know how desperately we want to feel in control of our lives!
Nothing makes me happier than messages saying I've helped change someone's life. But we MUST change the narrative if we are ever going to feel healthy, happy and fit permanently.
In the Virtual Fit Camp, I will give you SO MUCH MORE than simple eating and exercise advice. Here you will learn how to live a real life, eating real food with your family, join real people on a similar journey and you will have me here every step of the way. I will help you exercise effectively from your own home, and show you how to incorporate healthy food and habits INTO your life. All with that kind, but firm kick in the butt you need.
LET'S DO THIS 
★★★★★
"Deb is incredible! Her energy and positive motivation on a daily basis exemplify her passion to help others. She genuinely cares about your health and well-being. And I love her fitness classes! I highly recommend!” ~ Christina
★★★★★
“One of the best things that’s happened to me has been finding Deborah and Journey to Wellness. I’m stronger and healthier than I’ve ever been! ~ Dawn M.
★★★★★
"Virtual Fit Camp is the first wellness program I have been able to stick with long-term. The flexibility and support are so helpful and make me look forward to the workouts. The group is fun, upbeat and like-minded so I feel like I have a team behind me every step of the way. ~ Kim

so how WILL i help you get where you want to be?

WORKOUTS CAN BE DONE FROM THE PRIVACY OF YOUR OWN HOME OR TAKE ME ON THE ROAD WITH YOU!
Sometimes we just don't have the time or desire to go to the gym. Just transit time alone can suck up a lot of your day. Now imagine just being able to roll out of bed, open your device and start hanging out with me! No babysitters, no traffic or spending your life savings on gas. Gosh, you don't even have to get out of your pajamas if you like!
Fitness Classes + Recordings
You will have access to five brand new, live virtual fitness classes every week and the recording for each class will be available for an additional 48 hours so you can exercise at a time that is convenient for you!
Live classes range in length from 30-45 minutes and include a variety of strength, intervals and specialty classes. A set of dumbbells is helpful but anything you can use for resistance would work. Grab those water bottles and laundry jugs! You'll also get access to an amazing group of guest instructors and specialty classes such as Pilates, Yoga, Stability Ball, Barre, Stretch, Pound Fitness and Zumba. The best way to stick with a plan is to find exercise you enjoy and stay consistent. That is exactly what these classes are designed to help you with. I try my best to infuse fun and laughter into our classes so you actually enjoy our times together.
Workout Video Library
You will have unlimited access to our private Workout Video Library that is currently over 500 videos and growing. I'm removing all excuses one at a time. Just open the playlist and find a workout you want to do that day. Done!
REALISTIC & PRACTICAL NUTRITION GUIDANCE
Principle Based & Flexible Meal Plan
Get my top nutrition tips for living your healthiest and best life. I base all my principles on REAL food that you can get at a regular grocery store. My sample meal plans provide you with a little structure if you need, but still allow you to choose the food you like. This works great for food sensitivies, allergies and preferences. Done-For-You Meal Plans are also available for you to use if you just need someone to give you ideas or "tell" you what to do. The meal plans are not required. They are simply tools if you need a little guidance in this area.
Meal Prep Workshops
Planning can be one of the very best things we do for our physical and mental health. Once per month, we get together online for a Meal Prep Workshop. I provide you with the menu, grocery lists and recipes! Then we prep our meals in real time TOGETHER! We do it all together and we usually get 4-5 items done in just over an hour! Meal Prep workshops are held one Sunday afternoon each month and we have food prepped for the week ahead! You also receive access to the last year of workshop recordings and downloads! New members get access to all past workshop recordings.
RECIPE DATABASE
Our exclusive Facebook group houses a recipe database with new recipes added weekly. Recipes can be downloaded and saved. They are yours to keep. I'll also provide tips on what and how to prepare food ahead of time. The key to success lies in the planning and I've taken on some of that work for you!
UNLOCK THE POWER OF COMMUNITY
I never want you to feel like you are in this alone. Although you don't need Facebook to access the live classes, recordings or updates, by joining our thriving private Facebook group you'll experience: ✨ Supportive Community: Connect with like-minded women who understand your journey. 💪 Accountability Partners: Stay on track with the encouragement of your fitness allies. 🌟 Expert Guidance: Receive advice from Deborah Peddle-Hann and veteran members. You're only the new person once and one day YOU can be the one sharing your advice and story! 🎉 Exclusive Content: Access workshops, Q&As, resources and activity discounts available only to our community members. 🔥 Motivation at Your Fingertips: Find inspiration 24/7 to keep your fitness fire burning. 💬 Open Conversations: Engage in meaningful discussions and get the answers you need. 🎁 Fun Challenges & Prizes: Stay motivated and win exciting rewards for your dedication. 🤝 Build Lifelong Connections: Forge friendships that support your wellness journey. This community is your secret weapon for success, where you'll find unwavering support, guidance, and motivation to conquer your fitness goals.
★★★★★
"Deb is an awesome motivational coach. She has helped me immensely and I wouldn't be where I am today without her! She is extremely knowledgable and pushes you to your limits, but not past your point of discomfort. Her workouts are awesome and you can do what your body can take without overdoing it." ~ Tara
★★★★★
"I didn't believe in myself, but I believed in Deb. Her drive and push helped me discover a strength and power I never knew I had." ~ Ashley
★★★★★
"Deb's Virtual Fit Camp provides me with motivation, encouragement and knowledge. Deb encourages care of self. I have been with Deb for 8 plus years and her approach, knowledge and her sense of humour keeps me coming back! This is a program for all individuals. All ages and all stages of life will fit right in. You will not regret trying this out!" ~Roxanne

BUT WHAT IF YOU NEED EVEN MORE accountability and personal support? an optional upgrade is here

Sometimes we just need a slightly firmer kick in the pants.

That's why i created the optional inspirer membership

This option is for the person who knows what you have to do but you need someone personally checking up on you! You'll get all the same resources as the Virtual Fit Camp membership, and you will ALSO receive...
  • We dive deeper into the do it yourself meal plan together to see if it is appropriate for you.
  • Four weeks of 'Done for You' meal plans with recipes and itemized shopping lists.
  • Weekly email or text message check in where I personally review your weekly journal - we decide together exactly what you will journal if necessary (ie) food, exercise, sleep, etc... This is based on what YOU need.
  • Monthly PRIVATE 30-minute face to face chat (via Zoom) with Deborah. That's right - you get your own private trainer to chat with about WHATEVER you want, without a huge time commitment and at a fraction of the cost of private training.
JOIN AND ADD THE INSPIRER MEMBERSHIP
We live in a new era and nobody needs to feel 'less than' because of the size or shape of their body, or for any reason! Our foods are overly processed and overpriced. We need to learn how to prepare real food and we have to be strategic where we spend our money. We simply can't afford to keep dishing out billions of $$ on quick fixes, not-so-magic shakes, specialty diet potions or high priced private trainers. And don't get me started on the price of gas just to GET to the gym!
Once you learn and adopt my highly effective routines of eating healthy and exercising safely, you will be shocked at the time, energy and money you save!

membership

VIRTUAL FIT CAMP

$69/MON

cad

immediate access
Membership are month to month (you pay for the month in advance). Cancel at any time without penalty and no questions asked.

UPGRADE

INSPIRER MEMBERSHIP

$150/MON

cad

IMMEDIATE ACCESS 
Includes meal plans, 30-minute virtual consutltation with Deb directly every month, weekly accountability starting immediately. Membership are month to month (you pay for the month in advance) and you can cancel at any time.
The on and off the wagon pattern isn't working and you know it in your heart! What DOES work is creating systems and routines that you can incoporate INTO your life instead of changing your entire life for temporary results! I have a system that works and I'm here to share everything I know with you.
see what others have to say!

frequently asked questions

Q: What classes and workshops are included?
A: Live classes are offered 5 days per week and most regular classes are usually 30-45 minutes in length. All can be done from the privacy and safety of your own home. If the live class times don't work for you, the recording of the class is available for 48 hours so you can exercise at a time convenient for you.
  • Monday Madness offer a variety of specialty workouts with Deborah, and our amazing guest instructors.
  • Tuesday Strength Circuits
  • Wednesday Tabatas
  • Thursday Early Bird Express (30 minutes)
  • Saturday Intervals (locals can join outdoors when weather permits)
  • Specialty classes include Pilates, Zumba, Kickboxing, Yoga, Pound Fitness, Stability Ball and more.
  • Stretch & Yoga Playlist
  • Rapid Express Playlist includes 15-20 minute workouts and stretching recordings when you are really pressed for time.
  • A variety of On Demand workouts from past classes - now includes over 500 workouts to choose from!
  • Mindset, Body, Nutrition & Meal Prep workshops.
  • Fun challenges to keep things interesting - and opportunities to win prizes!
Q: How do I access the classes, workshops and Virtual Fit Camp community?
A: Once you register through one of the links above, you will automatically be forwarded to the online platform and receive your welcome email. Your access will begin immedately!
 In the welcome email, you will also find the link to our private (optional) Facebook community where you will find the recipe database, event reminders, fun challenges, and more!
Q: What equipment do I need?
A: Although a comfy surface like a mat and a set of handheld weights are helpful, you can get started with absolutely nothing but your body. Find anything you have that would give you a little resistance like water bottles or soup cans! You also need a device to tune into the workouts with mobile service or wifi to attend the live classes / workshops or watch the recordings.
Q: Do I have to be in shape to start?
A: Goodness no! That is why I am here - to meet you where you are NOW and help you on your own journey to wellness. I provide modifications for ALL exercises and I constantly encourage you to go at a pace that works for you.
Q: Is this challenge/program for women only?
A: Although the Virtual Fit Camp tends to mostly attract people who identify as female, please know that EVERYONE is welcome in my space, and I try to make it as safe as possible for all. I absolutely do not tolerate bullying of any kind. Although this has never been a problem with this amazing group, anyone exhibiting non-inclusive behaviour will be removed without refund.
Q: Do I have to pay with PayPal or Credit Card?
A: Credit card is the easiest way to sign up because you just have to click the link below, especially if you opt in for the recurring subscription option. E-transfers are great and are accepted on a month by month basis, which must be paid by the last day of the previous month (ie) February's payment is due January 31. If you wish to start mid-month and pay with e-transfer, please email Deborah to get your prorated fee. Please send your e-transfer to info@journey2wellness.ca. I also have PayPal available and can send you a separate link if you prefer that method.
Q: Am I locked into anything if I sign up?
A: Absolutely NOT! All memberships are month to month and you only pay for the month in advance. If you don't want to continue, just email me at info@journey2wellness.ca and I'll cancel any future payments. No strings attached and no questions asked.
i'm ready to go - sign me up!
Memberships are month-to-month. You are NEVER locked into anything!
NEED HELP SIGNING UP, HAVE QUESTIONS OR WOULD LIKE TO PAY WITH E-TRANSFER?Please contact me by emailing info@journey2wellness.ca with VIRTUAL FIT CAMP in the subject line.