FINALLY PUT AN END TO THE VICIOUS 'ON AGAIN OFF AGAIN' PATTERNS THAT RARELY WORK LONG-TERM!

In the Virtual Fit Camp, we are discovering ways to make our healthy habits and routines stick - FOR LIFE!

There is no need to wait for any special day to join. In fact, TODAY is the best day to do it - something brought you here so now it's important to just go for it! With Journey to Wellness, you'll never have to worry about the on-again-off-again chaos when you adopt healthy habits for life!

I'M READY - SIGN ME UP!
Memberships are month-to-month. You are NEVER locked into anything!
I will give you more than simply eating and exercise advice. Here you will learn how to live a real life, you are encouraged to eat real food with your family, you will join real people on a similar journey and you will have me here every step of the way. I will help you exercise safely and effectively and show you how to incorporate healthy food and habits INTO your life. All with that kind, but firm kick in the butt you sometimes need.
How often have you tried a 'program' and found yourself saying that "nothing ever works long-term"? I've been there too and the good news is I've discovered a way out! And I can't wait to share it with you because it could possibly be the biggest game changer ever if you allow it.
We desperately need a whole new way to view wellness and "weightloss" - ugg, I hate that word. And don't get me wrong! I love an awesome transformation! Nothing makes me happier than messages saying I've helped change someone's life. But we MUST change the narrative if we are ever going to feel healthy, happy and fit permanently. I'm a 49-year-old Mom of three and I've tried quick fixes to see results fast so I know where you're coming from. But drastic changes don't last! When you incorporate a few straight forward routines into your current life, instead of changing your entire life just to see a few temporary changes, you are better able to see a long term result.
LET'S DO THIS 

so how WILL i help you get where you want to be?

WORKOUTS CAN BE DONE FROM THE PRIVACY OF YOUR OWN HOME OR TAKE ME ON THE ROAD WITH YOU!
Sometimes we just don't have the time or desire to go to the gym. Just transit time alone can suck up a lot of your day. Now imagine just being able to roll out of bed, open your device and start hanging out with me! No babysitters, no traffic or spending your life savings on gas. Gosh, you don't even have to get out of your pajamas if you like!
Fitness Classes + Recordings
You will have access to six live fitness classes per week plus the recording for each class will be available for an additional 48 hours so you can exercise at a time that is convenient for you! Live classes range in length from 35-45 minutes and include a variety of strength and intervals. A set of dumbbells is helpful but anything you can use for resistance would work. Grab those water bottles and laundry jugs! You'll also get access to an amazing group of guest instructors and specialty classes such as Pilates, Yoga, Stability Ball, Barre, Stretch, Pound Fitness and Zumba. The best way to stick with a plan is to find exercise you enjoy and stay consistent. That is exactly what these classes are designed to help you with. I try my best to infuse fun and laughter into our classes so you actually enjoy our times together.
Workout Video Library
You will have unlimited access to our private Workout Video Library that is currently over 200 videos and growing. I'm removing all excuses one at a time. Just open the playlist and find a workout you want to do that day. Done!
REALISTIC & PRACTICAL NUTRITION GUIDANCE
Principle Based & Flexible Meal Plan
Get my top nutrition tips for living your healthiest and best life. I base all my principles on REAL food that you can get at a regular grocery store. My sample meal plans provlide you with a little structure if you need, but allows you to choose the food you like. This works great for food sensitivies, allergies and preferences. The meal plan is not required. It is simply there as a tool if you need a little guidance in this area. My goal is to help you develop strong LIFESTYLE habits so you can get comfortable with planning, cooking, and eating healthy, delicious food.
Meal Prep Workshops
This is one of the newest and most valuable resources that was added to the Virtual Fit Camp this past year. Once per month, we get together online for a Meal Prep Workshop. I provide you with the menu, equipment needed, grocery lists and recipes! Then we prep our meals in real time TOGETHER! No special camera cuts or skipping ahead to something pre-done. We do it all together and we usually get 5-6 items done in just over an hour! Meal Prep workshops are held one Sunday afternoon each month and we have food prepped for the week ahead! New members get access to ALL past workshop recordings.
RECIPE DATABASE
Our exclusive Facebook group houses a recipe database with new recipes added weekly. Recipes can be downloaded and saved. They are yours to keep. I'll also provide tips on what and how to prepare food ahead of time. The key to success lies in the planning and I've taken on some of that work for you!
SUPPORT & WORKSHOPS
I never want you to feel like you are in this alone so I have created an exclusive private Facebook group for Virtual Fit Camp members only! Not only will you be surrounded by others on a similar journey, but I am in the group daily, personally answering questions and offering support. I also host mindset and nutrition workshops, where we talk about a little of everything and I bring in guest experts when available. I throw in some fun challenges every now and then to keep it interesting, have a little fun and give you an opportunity to win prizes! I am also working on future activities, day excursions and weekend retreats
  • Deb is available anytime to answer questions, provide guidance and see success when it is hard for me to see!
    Megan, Winnipeg, MB
  • "Deborah’s program is very user friendly and not intimidating and she inspired me from day one!"
    Olivia, Eastern Passage, NS
  • The Virtual Fit Camp community is a great place to keep motivated and feel uplifted. I love that I can choose a virtual live class or recording based on my schedule.
    Amy, Fletchers Lake, NS
  • “One of the best things that's happened over the past year has been finding Deborah and #TEAMJ2W. I’m stronger and healthier than I’ve ever been. Thanks so much!”
    Dawn, Middle Sackville, NS

BUT WHAT IF YOU NEED EVEN MORE accountability and personal support? an optional upgrade is here

Sometimes we just need a slightly firmer kick in the pants.

That's why i created the optional inspirer membership

This option is for the person who knows what you have to do but you need someone personally checking up on you! You'll get all the same resources as the Virtual Fit Camp membership, and you will ALSO receive...
  • We dive deeper into the do it yourself meal plan together to see if it is appropriate for you.
  • Four weeks of 'Done for You' meal plans with recipes and itemized shopping lists.
  • Weekly email or text message check in where I personally review your weekly journal - we decide together exactly what you will journal if necessary (ie) food, exercise, sleep, etc... This is based on what YOU need.
  • Monthly PRIVATE 30-minute face to face chat (via Zoom) with Deborah. That's right - you get your own private trainer to chat with about WHATEVER you want, without a huge time commitment and at a fraction of the cost of private training.
JOIN AND ADD THE INSPIRER MEMBERSHIP
We live in a new era and nobody needs to feel 'less than' because of the size or shape of their body, or for any reason! Our foods are overly processed and overpriced. We need to learn how to prepare real food and we have to be strategic where we spend our money. We simply can't afford to keep dishing out billions of $$ on quick fixes, not-so-magic shakes, specialty diet potions or high priced private trainers. And don't get me started on the price of gas just to GET to the gym!
Once you learn and adopt my highly effective routines of eating healthy and exercising safely, you will be shocked at the time, energy and money you save!

option 1

VIRTUAL FIT CAMP

$69/MON

cad

immediate access
Membership are month to month (you pay for the month in advance). Cancel at any time without penalty and no questions asked.

UPGRADE

INSPIRER MEMBERSHIP

$115/MON

cad

IMMEDIATE ACCESS 
Includes meal plans, 30-minute virtual consutltation with Deb directly every month, weekly accountability starting immediately. Membership are month to month (you pay for the month in advance) and you can cancel at any time.
The on and off the wagon pattern isn't working and you know it in your heart! What DOES work is creating systems and routines that you can incoporate INTO your life instead of changing your entire life for temporary results! I have a system that works and I'm here to share everything I know with you.
see what others have to say!

frequently asked questions

Q: What classes and workshops are included?
A: Live classes are offered 6 days per week and most regular classes are approxiately 45 minutes in length. All can be done from the privacy and safety of your own home. If the live class times don't work for you, the recording of the class is available for 48 hours so you can exercise at a time convenient for you.
  • Tuesday Strength Circuits
  • Wednesday Tabatas
  • Thursday Early Bird Express (30-35 minutes)
  • Saturday Intervals (can join outdoors when weather permits)
  • Stretch & Yoga playlist
  • May - July both the Thursday 6am and Sat 8am are held outdoors in Fall River, NS (plus virtual)
  • Both the Sunday Weekend Warrior and Monday Madness offer a variety of specialty workouts with Deborah, and our amazing guest instructors.
  • Speciality classes included but not limited to Pilates, Zumba, Total Barre, Cardio Pilates, Kickboxing, Yoga, Pound Fitness, and Stability Ball.
  • A variety of On Demand workouts from past classes - now includes over 250 workouts to choose from!
  • Mindset, Body, Nutrition & Meal Prep workshops.
  • Fun challenges to keep things interesting - and sometimes opportunities to win prizes!
Q: How do I access the classes, workshops and Virtual Fit Camp community?
A: Once you register through one of the links above, you will automatically be forwarded to the private Facebook community where all the magic happens! There you will find access information and links to all the fitness classes, recordings, the On Demand workout video library, recipes, video coaching workshops and more! Live classes are offered through Zoom. Everyone will be muted and you can have your camera on or off!
Q: What equipment do I need?
A: Although a comfy surface like a mat and a set of handheld weights are helpful, you can get started with absolutely nothing but your body. Find anything you have that would give you a little resistance like water bottles or soup cans! You also need a device to tune into the workouts with mobile service or wifi. We use Facebook and Zoom for classes and workshops.
Q: Do I have to be in shape to start?
A: Goodness no! That is why I am here - to meet you where you are NOW and help you on your own journey to wellness. I provide modifications for ALL exercises and I constantly encourage you to go at a pace that works for you.
Q: Do I have to pay with PayPal or Credit Card?
A: PayPal and Credit card is the easiest way to sign up and how you would sign up for a reoccuring subscription. This way you know that your membership will automatically renew each month without worry. E-transfers are accepted on a month by month basis and are to be paid by the last day of the previous month (ie) June 's payment is due May 31. If yo,u wish to start mid-month and pay with e-transfer, or you are only interested in joining a challenge, please message Deborah to get a prorated fee. Please send your e-transfer to info@journey2wellness.ca.
Q: Am I locked into anything if I sign up?
A: Absolutely NOT! All memberships are month to month and you only pay for the month in advance. If you don't want to continue, just email me at info@journey2wellness.ca and I'll cancel any future payments. No strings attached and no questions asked.
i'm ready to go - sign me up!
Memberships are month-to-month. You are NEVER locked into anything!
NEED HELP SIGNING UP, HAVE QUESTIONS OR WOULD LIKE TO PAY WITH E-TRANSFER?Please contact me by emailing info@journey2wellness.ca with VIRTUAL FIT CAMP in the subject line.