In the Virtual Fit Camp, we are discovering ways to make our healthy habits and routines stick - FOR LIFE!
September brings the return of routines and allows you time to take care of YOU again! Why not take full advantage of this time to get a few healthy routines in place so you'll never have to worry about 'falling off the wagon' again. That is exhausting, frustrating, and needs to stop!
no more guilt no more shame no more frustration just you FINALLY LIVING your best life ONE HABIT, ONE CHOICE AND ONE DAY AT A TIME!
I will give you more than simply eating and exercise advice. Here you will learn how to live a real life, you are encouraged to eat real food with your family, you will join real people on a similar journey and you will have me here every step of the way. I will help you exercise safely and effectively and show you how to incorporate healthy food and habits INTO your life. All with that kind, but firm kick in the butt you sometimes need.
so how WILL i help you get where you want to be?
Workout Video Library
Principle Based & Flexible Meal Plan
Meal Prep Workshops
BUT WHAT IF YOU NEED EVEN MORE accountability and personal support? an optional upgrade is here
That's why i created the optional inspirer membership!
- We dive deeper into the do it yourself meal plan together to see if it is appropriate for you.
- Four weeks of 'Done for You' meal plans with recipes and itemized shopping lists.
- Weekly email or text message check in where I personally review your weekly journal - we decide together exactly what you will journal if necessary (ie) food, exercise, sleep, etc... This is based on what YOU need.
- Monthly PRIVATE 30-minute face to face chat (via Zoom) with Deborah. That's right - you get your own private trainer to chat with about WHATEVER you want, without a huge time commitment and at a fraction of the cost of private training.