programs & classes

in-person & virtual fitness classes

STRENGTH CIRCUITS Virtual - Tuesday 6:30pm Virtual - Thursday 6:30pm
A great full-body workout for ALL fitness levels. Whether you are brand new to exercise or a seasoned expert, EVERYONE can get a workout with Deb on Tuesday evenings. Using dumbbells and our body weight, we will focus on upper body, lower body, core, abdominals and cardio. Moodifications will provided to suit ALL fitness levels.
FIT CAMP In Person - Saturday 8:00am
Located in the parking lot of the Gordon Snow Community Centre on Fall River Road, this will be a full body workout combining strength, cardio and agility. No fancy dance steps here! *Please note until we are advised otherwise, we will be respecting all of the COVID-19 general safety protocols, including 2M distancing and no sharing of equipment. Electronic sign up/sign is available each week HERE
TABATA FIT CAMPS Virtual - Wednesday 8am
You will be absolutely shocked at how fast these classes go! Tabatas are an interval workouts that combine strength and cardio activity. Tabata Fit Camp is one of the best workouts that suits ALL fitness levels. In person classes are located in the parking lot of the Gordon Snow Community Centre on Fall River Road.
WEEKEND WARRIOR Virtual - Sunday 9am
Who knows! Just know we will sweat, we will have fun and we'll learn some things together! Modifications are always provided and I'm always taking suggestions! Have a class you would like to try? Send me a message and I'll do my best to make it work!
STRETCH & MEDITATE Virtual - Monday 8:00pm
Combining a number of techniques including facilitated stretching, yoga poses and deep breathing, we'll stretch out all those tired muscle after our busy week. Will finish with 10-15 minutes of meditation.
WORKPLACE WELLNESS Virtual or In-Person
Research has shown that healthy employees take less sick leave and are more productive - not to mention happier to be around! Employees/groups can participate in existing challenges at group discount or I can create a custom program for you. Can include fitness classes, challenges, presentations, lunch & learns, accountability, etc...

online programs ARE included in challenger & inspirer monthly memberships

The 14-Day Kick Start challenge will give you the boost you need to get focused on living your best life and working towards your fitness goals.
  • Can be purchased separately with one time payment of $10 CAD or is also included in ALL three monthly memberships. You will receive a daily email including....
  • Daily Healthy Habit Changes
  • Daily 5-10 Minute Workout Video
  • Daily Recipe
  • Daily Motivational Quote
  • **The first 14 Day Kick Start program will begin on June 15th, 2020.
GET STARTED!
BBQs, beach parties and bonfires, OH MY! Keep working on those fitness goals by joining the Challenger or Inspirer monthly memberships before June 28th.
  • Included in both Challenger and Inspirer monthly memberships.
  • Flexible meal plan
  • Access to private website with exercise video library (30+ workouts), and recipes.
  • Weekly email with simple challenges to keep healthy eating and exercise a priority this summer.
  • Weekly check in
  • Private Facebook support group to keep each other accountable and motivated.
This is Deborah's signature online program that has been evolving since 2011 and since then, she has helped thousands of people all over the world get fit and healthy!
  • Can be purchased separately three times per year ($147) or included in both Challenger & Inspirer monthly memberships.
  • Handbook with all the How-To's.
  • 7 Days of Baby Steps Emails to get you started.
  • Flexible Meal Plans.
  • Weekly Fitness Plan with downloaded workout and corresponding workout videos.
  • Access to private website with exercise demos, workout video library (30+ workouts) and recipes.
  • Weekly challenges to inspire you to keep pushing forward.
  • Weekly group Video Coaching to help you through common obstacles.
  • Weekly Check in.
  • Opportunity to win prizes.
VIEW CHALLENGE PAGE

journey to wellness waiver

By signing up for ANY Journey to Wellness fitness class, punch card or monthly program/challenge, you hereby agree to the following:
I fully understand and agree that all Journey to Wellness drop in rates, punch cards and monthly memberships are NON-REFUNDABLE. Monthly memberships may be cancelled at any time.
I am aware that the Journey to Wellness Online Pesonal Training, Challenges and Workouts will involve a series of low and high-impact activity, strength training, sport skills and stretching, which will place a degree of stress to my muscular and cardiovascular systems. I understand that exercises could involve additional equipment that I provide myself such as stability balls, bands and handheld weights, and I am solely responsible for the use and maintenance of such equipment. I understand that I am cautioned not to overwork my body and to do only the movements I am physically capable of executing. I understand that Deborah Hann is a Personal Training Specialist, Nutrition & Wellness Specialist, Healthy Eating & Weight Loss Coach, Post Natal Fitness Specialist, and certified 200HR Yoga Teacher. She can only provide guidance under the Scope of Ability in each of the specializations. I understand her advice is to be taken as advice only and does not replace any instructions from that of a medical professional. I understand that I should receive medical clearance from my physician before starting any new exercise program or meal plan and I assume all risks involved in starting the Journey to Wellness online or in-person training. I understand that this is an online program only and that Deborah Hann's advice is limited to video only. She is NOT able to monitor my movements/posture in-person so I take full responsibility for performing each movement correctly. Deborah Hann and Journey to Wellness does not assume any responsibility for injuries that may occur. I hereby release and waive for myself and my heirs, any and all rights to claims from damages arising from any illness, injury, death, occurrence or aggravation to myself as a result of participation in or connection with Deborah Hann or Journey to Wellness. I also understand and acknowledge that the services provided are at all times restricted to consultation on fitness and wellness matters intended for general well-being, and are not meant for the purposes of medical diagnosis or treatment of any disease or injury.