28-day COMMIT TO FIT

summer is almost over and it's time to focus on you again!

I'M READY TO COMMIT!

🌟Unleash Your Strength and Confidence - Join the 28-Day Commit to Fit Challenge! 🌟

Hi beautiful! If you're a powerhouse woman between 35 and 65, feeling the effects of summer and knowing you just need to get recommitted to your goals, and if you're searching for a game-changing fitness journey, you're in the right place! I'm Deborah Peddle-Hann, your dedicated fitness and wellness specialist from Nova Scotia. Let's dive into a challenge that's all about YOU.

I KNOW IT CAN BE FRUSTRATING WHEN YOUR BODY FEELS LIKE IT'S BETRAYING YOU!

I'm sure you know by now that perimenopause's curveballs can start as early as your late 30s. Ever heard of sarcopenia? It's that pesky muscle loss that kicks in around 40. Can you guess the most important factor to fat loss and body composition? Yep, muscle. Sigh. Add to that, our drop in estrogen and rise cortisol and we start to feel as though our body has completely betrayed us! But here's the scoop - we've got the power to fight back. We're looking at the research, we are taking control and we are rewriting the rules!
A JOURNEY TO RADIANT STRENGTH & ENERGY!
Ready for the ride of your life? FIT TO COMMIT is your passport to strength and wellness, tailored for the incredible woman you are today. Say goodbye to endless cardio and calorie counting that falls flat. Our approach is about understanding and celebrating your body's unique rhythm. The 28-Day Commit to Fit Challenge is for anyone who needs guidance, support and a boost to re-commit to your fitness and nutrition.
“Deb is incredible! Her energy and positive motivation on a daily basis exemplify her passion to help others. She genuinely cares about your health and well-being. And I love her fitness classes! I highly recommend!” ~ Christina C.
“One of the best things that’s happened to me has been finding Deborah and Journey to Wellness. I’m stronger and healthier than I’ve ever been! ~ Dawn M.

HATE THE OVERCROWDED GYMS? I'VE GOT YOU! EVERYTHING CAN BE DONE FROM THE PRIVACY AND COMFORT OF YOUR OWN HOME.

  • We don't all have desire to head to an overcrowded gym - or the time to get ready, commute, park, change footwear, sign up for equipment, wait for equipment, wipe down equipment and then drive back home!

  • In a fraction of that time you can...
  • Workout at any time that is convenient for you or attend one of the six live weekly virtual classes.
  • Roll out of bed or get up from your desk and workout right away...in your jammies if you like! Forgot to put on deodorant? Pfft. Who cares, we can't smell you! :)
  • Have the kids in the house and let them see you taking care of yourself - no babysitters required!
  • Participate in effective workouts with modifications for every exercise so you can get a great workout, no matter your age, body type or fitness level. I promise, my goal is to help you find a way to make the exercises work for you.
  • Enjoy commute and stress free workouts - I come into YOUR home whenever you like!
"I didn't believe in myself, but I believed in Deb. Her drive and push helped me discover a strength and power I never knew I had." ~ Ashley
"Deb is an awesome motivational coach. She is to the point and kind, but no nonsense at the same time. She has helped me immensely and I wouldn't be where I am today without her! She is extremely knowledgable and pushes you to your limits, but not past your point of discomfort. Her workouts are awesome and you can do what your body can take without overdoing it. Thanks Deb! ~ Tara

Embrace What's Ahead And Look DaMN Good Doing It

Say it out loud: your 40s, 50s, 60s, and beyond will be your fiercest, most fabulous chapters. Let's flip the script and empower you with a plan that respects your body's journey. Together, we're shifting the focus from getting older to getting bolder!

uSE THIS sYSTEM TO GAIN ENERGY, BUILD STRENGTH AND CREATE A HEALTHY LIFESTYLE YOU CAN USE FOR THE REST OF YOUR LIFE!

i need this committment - sign me up!

WHAT'S on the agenda?

Picture this: 28 days filled with unwavering support and unstoppable growth. In the next month, you'll receive:
🏋️ 6 Fitness Classes a Week to Choose From: No, you don't have to do them all but it certainly gives you variety! You decide how many you can "commit" to, what I ask you to put in your calendar, and that's what we hold you accountable to. Join me live or access recordings - your schedule, your call.
🏋️ Printable Fitness Plans: Perfect for solo or gym workouts. We've got you covered.
🥗 Smart Eating for Results: From sugar recovery, igniting your metabolism, to lasting lifestyle changes, we're setting the stage for your success.
🥗 Meal Plans Made Easy: DIY or Done-For-You, we're taking the guesswork out of your journey. 🍽️ Meal Prep Workshop: Master the art of meal prep with our interactive workshop. Learn how to create delicious, nutritious meals that align with your fitness goals and busy lifestyle.
📚 In-Depth Workshops: We'll explore perimenopause, boosting immunity, and more. Your knowledge is your power.
💪 Weekly Challenges & Prizes: Stay motivated and accountable – rewards await!

Your Glow-Up Awaits - Let's Dive In

YES!! SIGN ME UP!
Live & Recorded Workouts
You will have access to six live virtual fitness classes per week plus the recording for each class will be available for an additional 48 hours so you can exercise at a time that is convenient for you! Live classes range in length from 30-45 minutes and include a variety of strength and intervals. A set of dumbbells is helpful but anything you can use for resistance would work. Grab those water bottles and laundry jugs! Can't make 30 minutes? That's ok, jump on for as long as you're able or use one of our Rapid Express workouts! You'll also get access to an amazing group of guest instructors and specialty classes such as Pilates, Yoga, Stability Ball, Barre, Stretch, Pound Fitness and Zumba. The best way to stick with a plan is to find exercise you enjoy and stay consistent. That is exactly what these classes are designed to help you with. I try my best to infuse fun and laughter into our classes so you actually enjoy our times together.
Optional 6-Day Training Plans
If you prefer to workout on your own time or in a gym, you will also receive a printable six-day training program that includes Strength Circuits, Interval Training and Steady Pace Cardio.
MEAL PLANS!
DIY macro-organized meal plans
Broken down into what types of food to eat (ie) protein, fat, carbohydrates, and when, this flexible meal plan will provide you with the structure of your meals, but allow you to choose the food you like. I will provide food lists so you know what would fit where. I can even help you break down your existing recipes.
Done for you meal plans
Sometimes we just like to be told what to do. Multiple 7-Day meal plans with recipes and grocery lists are available.
Meal Prep Workshops
Planning can be one of the very best things we do for our physical and mental health.Once per month, we get together online for a Meal Prep Workshop. I provide you with the menu, grocery lists and recipes! Then we prep our meals in real time TOGETHER! We do it all together and we usually get 4-5 items done in just over an hour! Meal Prep workshops are held one Sunday afternoon each month and we have food prepped for the week ahead! You will receive access to ALL past workshop recordings.
RECIPES & GROCERY LISTS
No searching for recipes and no wondering if you have all your necessary ingredients on hand. I'll provide a number of healthy, fat burning recipes and corresponding grocery lists. I'll also provide tips on what and how to prepare food ahead of time. The key to success lies in the planning and I've taken on some of that work for you! You'll be amazed at how easy it is to do some prep work when you are organized and you'll be thrilled at how much time this will save during the week.
Unlock the Power of Community
Join our thriving private Facebook group and experience:
✨ Supportive Community: Connect with like-minded women who understand your journey.
💪 Accountability Partners: Stay on track with the encouragement of your fitness allies.
🌟 Expert Guidance: Receive daily personalized advice from Deborah Peddle-Hann and veteran members. You're only the new person once and one day YOU can be the one sharing your advice and story!
🎉 Exclusive Content: Access workshops, Q&As, and resources available only to our community members.
🔥 Motivation at Your Fingertips: Find inspiration 24/7 to keep your fitness fire burning.
💬 Open Conversations: Engage in meaningful discussions and get the answers you need.
🎁 Weekly Challenges & Prizes: Stay motivated and win exciting rewards for your dedication.
🤝 Build Lifelong Connections: Forge friendships that support your wellness journey.
This community is your secret weapon for success, where you'll find unwavering support, guidance, and motivation to conquer your fitness goals.

are you ready to recommit to your wellness? The journey starts on a September 11th.

YES LET'S GO!
It's not just a challenge. It's a lifestyle tailored to women like you! Now, Picture This..
Imagine a tribe of fierce, unstoppable women supporting each other through every victory, every challenge. Imagine a life where you stand tall, strong, and unapologetically confident. Imagine looking in the mirror and loving the person staring back at you.
Join Me on This Adventure!
Let's define this new chapter together. Click below 👇👇👇 to secure your spot, or reach out if you have any questions.
GET UNLIMITED ACCESS FOR A FULL 28 DAYS WITH A ONE-TIME PAYMENT

$87

cad

This is will provide you with full access to the entire program from Sep 11 - Oct 8. Printables are yours to keep. If you are an existing Virtual Fit Camp member, this challenge is already included in your monthly membership.
EARLY ACCESS ON SEP 6
SAVE & GET IMMEDIATE ACCESS BY JOINING WITH A MONTHLY MEMBERSHIP

$69/mon

cad

I don't believe in locking anyone into long-term membership. You may cancel your payments at any time.
INSTANT MEMBERSHIP
NEED HELP ORDERING, HAVE QUESTIONS OR WOULD LIKE TO PAY WITH E-TRANSFER? If you have any questions or concerns, please contact me by emailing info@journey2wellness.ca with COMMIT TO FIT in the subject line.

FREQUENTLY ASKED QUESTIONS

Q: What classes and workshops are included?
A: Live classes are offered 6 days per week and most regular classes are approxiately 45 minutes in length. All can be done from the privacy and safety of your own home. If the live class times don't work for you, the recording of the class is available for 48 hours so you can exercise at a time convenient for you.
  • Tuesday Strength Circuits
  • Wednesday Tabatas
  • Thursday Early Bird Express (30-35 minutes)
  • Saturday Intervals (can join outdoors when weather permits)
  • Stretch & Yoga playlist
  • Both the Sunday Weekend Warrior and Monday Madness offer a variety of specialty workouts with Deborah, and our amazing guest instructors.
  • Speciality classes included but not limited to Pilates, Zumba, Total Barre, Cardio Pilates, Kickboxing, Yoga, Pound Fitness, and Stability Ball.
  • A variety of On Demand workouts from past classes - now includes over 450 workouts to choose from!
  • Mindset, Body, Nutrition & Meal Prep workshops.
  • Fun challenges to keep things interesting - and opportunities to win prizes!
Q: How do I access the classes, workshops and Virtual Fit Camp community?
A: Once you register through one of the links above, you will automatically be forwarded to the private Facebook community where all the magic happens! There you will find access information and links to all the fitness classes, recordings, the On Demand workout video library, recipes, video coaching workshops and more! Live classes are offered through Zoom. Everyone will be muted and you can have your camera on or off.
Q: What equipment do I need?
A: Although a comfy surface like a mat and a set of handheld weights are helpful, you can get started with absolutely nothing but your body. Find anything you have that would give you a little resistance like water bottles or soup cans! You also need a device to tune into the workouts with mobile service or wifi. We use Facebook and Zoom for classes and workshops.
Q: Do I have to be in shape to start?
A: Goodness no! That is why I am here - to meet you where you are NOW and help you on your own journey to wellness. I provide modifications for ALL exercises and I constantly encourage you to go at a pace that works for you.
Q: Do I have to pay with PayPal or Credit Card?
A: PayPal and Credit card is the easiest way to sign up and how you would sign up for a reoccuring subscription option. This way you know that your membership will automatically renew each month without worry. E-transfers are accepted on a month by month basis and are to be paid by the last day of the previous month (ie) January's payment is due December 31. If you wish to start mid-month and pay with e-transfer, please message Deborah to get a prorated fee. Please send your e-transfer to info@journey2wellness.ca.
I soooo need this - SIGN ME UP!