You can still join today and jump right in! The "perfect date" to start is TODAY. The Virtual Fit Camp remains open to ANYONE who would like to join at ANY TIME!

elevate life 2024

TOTAL FITNESS & NUTRITION CHALLENGE

Transform Your Mind, Strengthen Your Body, Live Your Best Life!

I'M READY TO elevate MY LIFE! SIGN ME UP!

🌟ELEVATE YOUR LIFE AND REACH YOUR GOALS! 🌟

Hi beautiful! If you are tired of 'going through the motions' with no direction, you are finally ready to get your act together by getting your fitness and nutrition under control, you're in the right place! This is NOT your average fitness challenge! Most fitness programs fall flat because they don't offer all the pieces needed to make lasting change. By combining fun, safe and energizing workouts with proper nutrition, habit building and accountabilty in a fun supportive community, I will help you finally implement the tools you need to finally live your best life, once and for all! Life is busy, and the struggle to make yourself a priority is real. But we get to a point in our lives when we know it's something we absolutely MUST do - but where in the world do we start?!? That's why I created the Elevate Life 2024 Six-Week Challenge - a journey that speaks to the challenges of real people - no matter your age, fitness level or experience! My New Year gift to you, is a chance jump on the energy of a new calendar year and dive in right away! No need to wait! Sign up today and receive immediate access to ALL live classes, recorded workouts and the private community.
"Deb provides expertise, support and motivation, while pushing me outside my comfort zone. She radiates positive energy and is my biggest cheerlead. Her passion shines through in everything she does. After working with Deb, I am now healthier, stronger and more confident than i've ever been." ~ Vicki
"Deb's challenges are flexible and easily personalized. They have helped me reach my goals and stay consistent. Participating in the variety of challenges is fun and motivating, and fosters connection within the supportive Virtual Fit Camp community." ~ Michelle
"I've been working out with Deb for a number of years now and it doesn't matter where I am in the world, I can count on having her workouts at the ready. She motivates me and has supported me 100% on my wellness journey. Thanks Deb! ~ Lisa
ELEVATE LIFE 2024 is designed to build not just physical strength but also a resilient mental foundation. This 6-week challenge is your invitation to connect with your own wellness journey. Motivation may waver, but discovering what truly resonates with you can be life-changing. Whether you want to get stronger, boost energy, shed a few inches, or simply feel comfortable in your skin, this challenge is your key. It's for those ready to build a robust foundation and those eager to level up. No matter your fitness level, gender, exercise experience or age, this is an inclusive experience crafted for all.
i'm ready to elevate this year! sign me up!
I know there are a million fitness programs out there, but I promise this one is different. You are never left on your own, and the Virtual Fit Camp is one of the most all-inclusive, supportive and comprehensive programs you will find on the market today. No extras to buy, no upselling and oh my gosh, NO multi-level marketing! Everything has been studied, created, tested and presented by one of Nova Scotia's top certified fitness professionals with over 16 years professional experience. I promise you won't "be behind". We are all working at different levels and a different pace so you can jump right in and start where you are with access to ALL the same resources.
"Deb is incredible! Her energy and positive motivation on a daily basis exemplify her passion to help others. She genuinely cares about your health and well-being. And I love her fitness classes! I highly recommend!” ~ Christina
“One of the best things that’s happened to me has been finding Deborah and Journey to Wellness. I’m stronger and healthier than I’ve ever been! ~ Dawn M.
"Virtual Fit Camp is the first wellness program I have been able to stick with long-term. The flexibility and support are so helpful and make me look forward to the workouts. The group is fun, upbeat and like-minded so I feel like I have a team behind me every step of the way. ~ Kim

I'M HERE FOR YOU EVERY STEP OF THE WAY!

I'm Deborah Peddle-Hann, your dedicated fitness and wellness specialist from eastern Canada! I have been voted one of Nova Scotia's top fitness professionals for the last four years. But more importantly, I'm a 50-year-old mom with three children - a daughter away at University and two young boys who are busy with school, sports and friends! And I'm all about living a REAL life! I don't think you need a six-pack to be healthy but I also deeply understand the desire to feel freakin' amazing when you put on an outfit you love. I know how desperately we want to feel in control of our lives! And YES! You can have your cake and eat it too - on occasion of course! :)

HATE THE OVERCROWDED GYMS in JANUARY? I'VE GOT YOU! EVERYTHING CAN BE DONE FROM THE PRIVACY AND COMFORT OF YOUR OWN HOME.

✅ Get in a quick and effective workout at a time that is convenient for you. ✅ Roll out of bed or get up from your desk and workout right away... in your jammies if you like! Forgot to put on deodorant? Pfft. Who cares, we can't smell you! ✅ Have the kiddos in the house and let them see you taking care of yourself - no babysitters required! ✅ Follow along as Deborah provides safe instructions and modifications so you can get a great workout, no matter your age, body type or fitness level. I promise, my goal is to help you find a way to make the exercises work for you. ✅ Enjoy commute and stress free workouts - I come into YOUR home whenever you like!
2024 is the year i elevate my life! sign me up please
Traditional 'fitness' programs and gyms that only offer workouts often times fall flat because it's hard to stay committed when you don't have all the pieces to the puzzle, or you feel alone in your struggle. This challenge provides those missing pieces so you never need to 'start fresh' again.
Structure & Guidance
My goal is to never leave you guessing. I provide the structure and guidance you need to stick to the plan and ensure you are doing the exercises safely. Weekly challenges, prizes and habit trackers up the accountability game.
Age is just a number!
We currently have members from their mid-20s to early 70s in the Virtual Fit Camp. Deb just celebrated her 50th birthday and can show you that we never have to let age, or it's obstacles, hold us back, as long as we listen to our body.
You Can't Outrun Your Fork!
Fitness programs without nutrition will never create wholistic changes that last. In fact, I argue that nutrition is MORE important than fitness. That's why I include Meal plans, Nutrition guidance and Meal Prep workshops in addition to your workouts.

iT'S TIME TO ELEVATE YOUR LIFE! HERE'S WHAT IN STORE FOR 2024

Have you ever wondered, "What if I just did what it takes to stay committed"? I had that moment when I just decided just to get my head out of my butt once and for all ... and I promise it can be life changing ... if you let it! Honestly, think about it. What if you 100% committed to this for only 6 weeks ? You can set a whole new trajectory for your life when you have unwavering support, guidance and accountability. As a member of the Virtual Fit Camp, you'll receive.... 🏋️ 5 Brand New Live Fitness Classes + Recordings Every Single Week, plus 100s more in our On Demand Library (Value $138): No, you don't have to do them all but it certainly gives you variety! You decide how many you can commit to each week and add them to your calendar for accountability. Your schedule, your call.
🥗 Smart Eating for Results: From sugar recovery, igniting your metabolism, to lasting lifestyle changes, we're setting the stage for your success. You have two streams to choose from depending on your readiness. Dive in on day one for accelerated results or take your time and foster new nutrition habits over the entire six weeks. Your body - your choice. 🥗 Meal Plans Made Easy LIFETIME ACCESS! (Value $199): DIY, ideal for those with food sensitives, allergies, preferences or you just know what you like. Done-For-You, if you need all the guesswork taken out. Both are available for accelerated or gradual streams. All Meal Plans are yours to download and keep! 🍽️ Two Live Interactive Meal Prep Workshops (Value $98): Master the art of meal prep with our live interactive workshops. Learn how to create delicious, nutritious meals that align with your fitness goals and busy lifestyle. You'll have access to both the brand new Jan 14 and Feb 11 workshops, plus recordings of all workshops over the past year. You could do a different workshop every week! 🤝 Weekly Challenges, Prizes, Accountability & Support: Stay motivated and accountable. Engaging challenges, weekly check-in, fun prizes and a supportive community. You do not have to do this alone – rewards await! 🤲 Expert Guidance with Deborah Peddle-Hann – Your award-winning and fully certified fitness and wellness specialist with over 16 years professional experience is there for you every step of the way. BONUSES 📚 Bonus #1: Habit Tracker & Planner (Value $49): We started these in Sep 2023 and they quickly became one of our favourite tools! Personalized trackers and check lists for building positive habits - those daily changes are what REALLY counts! These are great for my fellow listers - and it's so much fun watching your habit tracker change colours as you complete your habits! 💪 Bonus #2: Printable 6-Day Workout Plan (Value $75): When you need a workout plan to take to the gym or when you don't have access to the online workouts. This is yours to keep.
🛠️Bonus #3 - Elevate Life Toolkit (Value $39): Mindset & Progressive Relaxation videos, Ongoing exercise evaluation and modifications for joint maintenance, and injury prevention tools.
Total Value: $613 YOUR PRICE ONLY $69/MONTH

You know in your heart that TODAY IS THE BEST time TO finally start living your best life. let's go!

YES!! SIGN ME UP!
"Deb is an awesome motivational coach. She has helped me immensely and I wouldn't be where I am today without her! She is extremely knowledgable and pushes you to your limits, but not past your point of discomfort. Her workouts are awesome and you can do what your body can take without overdoing it." ~ Tara
"I didn't believe in myself, but I believed in Deb. Her drive and push helped me discover a strength and power I never knew I had." ~ Ashley
"Deb's Virtual Fit Camp provides me with motivation, encouragement and knowledge. Deb encourages care of self. I have been with Deb for 8 plus years and her approach, knowledge and her sense of humour keeps me coming back! This is a program for all individuals. All ages and all stages of life will fit right in. You will not regret trying this out!" ~Roxanne
6 WEEKS
5 LIVE CLASSES PER WEEK
2 MEAL PREP WORKSHOPS
INTERACTIVE HABIT TRACKER
2 NUTRITION STREAMS GRADUAL OR ACCELERATED
9 DONE-FOR YOU MEAL PLANS
3 DIY MEAL PLANS
MINIMUM 6 WEEKLY PRIZES AWARDED
I will get into the nitty gritty here to provide as much detail as possible as possible. If you still have questions about how this all works, please continue reading, or you can jump to the sign up HERE now.
Live & Recorded Workouts
You will have access to five brand new, live virtual fitness classes every week and the recording for each class will be available for an additional 48 hours so you can exercise at a time that is convenient for you! Live classes range in length from 30-45 minutes and include a variety of strength, intervals and specialty classes. A set of dumbbells is helpful but anything you can use for resistance would work. Grab those water bottles and laundry jugs! RECORDINGS OF ALL WORKOUTS! Can't make 30 minutes? That's ok, jump on for as long as you're able or use one of our Rapid Express 15-20 minute recorded workouts! 20 minutes is better than zero! You'll also get access to an amazing group of guest instructors and specialty classes such as Pilates, Yoga, Stability Ball, Kickboxing, Barre, Stretch, and Zumba. The best way to stick with a plan is to find exercise you enjoy and stay consistent. That is exactly what these classes are designed to help you with. I try my best to infuse fun and laughter into our classes so you actually enjoy our times together.
MEAL PLANS!
DIY macro-organized meal plans
Broken down into what types of food to eat (ie) protein, fat, carbohydrates, and when, this flexible meal plan will provide you with the structure of your meals, but allow you to choose the food you like. I will provide food lists so you know what would fit where. I can even help you break down your existing recipes. This is perfect for picky eaters, or those with sensitivities, allergies or food preferences.
Done for you meal plans
Sometimes we just like to be told what to do. Multiple 7-Day meal plans with recipes and grocery lists are available for both the gradual and accelerated streams.
Meal Prep Workshops
Planning can be one of the very best things we do for our physical and mental health.Once per month, we get together online for a Meal Prep Workshop. I provide you with the menu, grocery lists and recipes! Then we prep our meals in real time TOGETHER! We do it all together and we usually get 4-5 items done in just over an hour! Meal Prep workshops are held one Sunday afternoon each month and we have food prepped for the week ahead! You also receive access to the last year of workshop recordings and downloads!
RECIPES & GROCERY LISTS
No searching for recipes and no wondering if you have all your necessary ingredients on hand. I'll provide a number of healthy, fat burning recipes and corresponding grocery lists. I'll also provide tips on what and how to prepare food ahead of time. The key to success lies in the planning and I've taken on some of that work for you! You'll be amazed at how easy it is to do some prep work when you are organized and you'll be thrilled at how much time this will save during the week.
Unlock the Power of Community
Although you don't need Facebook to access the live classes, recordings or updates, by joining our thriving private Facebook group you'll experience:
✨ Supportive Community: Connect with like-minded women who understand your journey.
💪 Accountability Partners: Stay on track with the encouragement of your fitness allies.
🌟 Expert Guidance: Receive advice from Deborah Peddle-Hann and veteran members. You're only the new person once and one day YOU can be the one sharing your advice and story!
🎉 Exclusive Content: Access workshops, Q&As, and resources available only to our community members.
🔥 Motivation at Your Fingertips: Find inspiration 24/7 to keep your fitness fire burning.
💬 Open Conversations: Engage in meaningful discussions and get the answers you need.
🎁 Weekly Challenges & Prizes: Stay motivated and win exciting rewards for your dedication.
🤝 Build Lifelong Connections: Forge friendships that support your wellness journey.
This community is your secret weapon for success, where you'll find unwavering support, guidance, and motivation to conquer your fitness goals.

Ready to Elevate Your Life? Join the Challenge TODAY! NEW YEAR SPECIAL WITH IMMEDIATE ACCESS

YES TO IMMEDIATE access!
Let's define this new chapter together. Click below 👇👇👇 to secure your spot, or reach out if you have any questions.
EVERYTHING IS INCLUDED FOR THE SIX WEEKS. MEAL PLANS & RECIPES ARE YOURS TO KEEP!

$111

cad

This is will provide you with full access to the entire program from the moment you sign up until Feb 18. Printables and every single meal plan and recipe are yours to download and keep. If you are an existing Virtual Fit Camp member, this challenge is already included in your monthly membership.
EVEN THOUGH WE HAVE ALREADY STARTED THIS CHALLENGE YOU CAN STILL JUMP IN WITH THE MONTHLY MEMBERSHIP - CANCEL AT ANY TIME.
SAVE & STAY AS LONG AS YOU LIKE AND RECEIVE EXCLUSIVE MEMBER BENEFITS BY JOINING WITH A MONTHLY MEMBERSHIP

$69/mon

cad

This provideS access to the program as long as you are a member, including discounts and advanced registration for special events. I don't believe in locking anyone into long-term membership. You may cancel your payments any time.
INSTANT MEMBERSHIP
NEED HELP ORDERING, HAVE QUESTIONS OR WOULD LIKE TO PAY WITH E-TRANSFER? If you have any questions or concerns, please contact me by emailing info@journey2wellness.ca with ELEVATE LIFE 2024 in the subject line.
I'd love to have you come join me over on Instagram!

FREQUENTLY ASKED QUESTIONS

Q: What classes and workshops are included?
A: Live classes are offered 5 days per week and most regular classes are usually 30-45 minutes in length. All can be done from the privacy and safety of your own home. If the live class times don't work for you, the recording of the class is available for 48 hours so you can exercise at a time convenient for you.
  • Tuesday Strength Circuits
  • Wednesday Tabatas
  • Thursday Early Bird Express (30-35 minutes)
  • Saturday Intervals (locals can join outdoors when weather permits)
  • Stretch & Yoga playlist
  • Monday Madness offer a variety of specialty workouts with Deborah, and our amazing guest instructors.
  • Speciality classes included but not limited to Pilates, Zumba, Pilates, Kickboxing, Yoga, Pound Fitness, Stability Ball and more.
  • A variety of On Demand workouts from past classes - now includes over 500 workouts to choose from!
  • Rapid Express Playlist includes 15-20 minute workouts and stretching recordings when you are really pressed for time.
  • Mindset, Body, Nutrition & Meal Prep workshops.
  • Fun challenges to keep things interesting - and opportunities to win prizes!
Q: How do I access the classes, workshops and Virtual Fit Camp community?
A: Once you register through one of the links above, you will automatically be forwarded to the online platform and receive your welcome email. Your access will begin on January 7th in order to access the Challenge Intro and Meet & Greet. *New Year Special gives you immediate access. In the welcome email, you will also find the link to our private (optional) Facebook community where you will find the recipe database, event reminders, fun challenges, and more!
Q: What equipment do I need?
A: Although a comfy surface like a mat and a set of handheld weights are helpful, you can get started with absolutely nothing but your body. Find anything you have that would give you a little resistance like water bottles or soup cans! You also need a device to tune into the workouts with mobile service or wifi to attend the live classes / workshops or watch the recordings.
Q: Is this challenge/program for women only?
A: Although the Virtual Fit Camp tends to mostly attract people who identify as female, please know that EVERYONE is welcome in my space, and I try to make it as safe as possible for all. I absolutely do not tolerate bullying of any kind. Although this has never been a problem with this amazing group, I am not afraid to remove anyone exhibiting non-inclusive behaviour - without refund.
Q: Do I have to be in shape to start?
A: Goodness no! That is why I am here - to meet you where you are NOW and help you on your own journey to wellness. I provide modifications for ALL exercises and I constantly encourage you to go at a pace that works for you.
Q: Do I have to pay with Credit Card?
A: Credit card is the easiest way to sign up because you just have to click the link blow, especially if you opt in for the reoccuring subscription option. E-transfers for the one-time payment are great and I do accept e-transfers on a month by month basis, which must be paid by the last day of the previous month (ie) January's payment is due December 31. If you wish to start mid-month and pay with e-transfer, please message Deborah to get a prorated fee. Please send your e-transfer to info@journey2wellness.ca. I also have PayPal available and can send you a separate link if you prefer that method.
I need this - SIGN ME UP!