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From Chaos to Calm, from Exhausted to Energized

This 30-day experience is for busy women ready to rediscover control, calm, and confidence over their holiday season - without compromising wellness or joy!
Remember when we were kids, that magical feeling on the last day of school before the holidays? The freedom, the excitement, and just knowing everything was handled? Imagine feeling that same freedom and relief as an adult this holiday season.
IMAGINE THIS YEAR, BY DEC 18, YOU FEEL ...
  • Completely at ease and fully in control of your holiday plans.
  • Energized and confident in your body, ready for celebrations.
  • Connected to your health and wellness goals—even amidst holiday treats.
  • Organized, with gifts, meals, and moments pre-planned to perfection.
  • Relieved, knowing you prioritized yourself alongside everyone else.
  • Blissful, enjoying the season instead of just surviving it.
  • Inspired, with memories of a holiday that actually felt joyful and fulfilling.
START TODAY!

DOES ANY OF THIS SOUNDS FAMILIAR?

Feeling Overwhelmed with Endless To-Do Lists - You’re juggling a million tasks, and it feels like there's never enough time to get it all done. Struggling to Maintain Healthy Habits Amid Holiday Temptations - The treats are everywhere, and sticking to your fitness and nutrition goals seems impossible. Not Enough Time for Yourself - Between work, family, and holiday prep, “you time” is the first thing to go. Missing Out on the Joy and Calm of the Season - Instead of enjoying the magic, you’re feeling burnt out, stressed, and unable to fully relax. Feeling Pulled in a Million Directions by Family and Social Obligations - Every week brings a new commitment, and it’s hard to say “no” without feeling guilty. Sacrificing Sleep and Self-Care Just to Keep Up - You’re staying up late to catch up on tasks and feeling exhausted when you should be recharged. I know I have had my fair share of adult holidays sound JUST like this! But I've figured out a better way! Keep reading!!

JOINING US THIS NOVEMBER WILL BE THE BEST DECISION YOU MAKE FOR YOUR MENTAL & PHYSICAL HEALTH THIS SEASON

  • By joining this 30-Day Holiday Wellness Journey, you’ll unlock...
🎄Calm & Confident Holiday Planning: Wave goodbye to last-minute scrambling and embrace a season where you’re in full control of your time and energy. 🥗 Guilt-Free Holiday Wellness: Enjoy your favourite holiday treats while nurturing your body with balanced nutrition and fun, festive fitness routines designed for real life. 👭 Connection & Camaraderie: Share this journey with a supportive community of like-minded women who understand your holiday challenges and celebrate your wins. ✨ A Stress-Free Mindset: Say goodbye to holiday anxiety, and replace it with a calm, positive outlook that lets you be fully present for the moments that matter. 📅 Seamless Organization & Preparedness: Imagine having a clear plan for every part of the season—gifts, gatherings, and wellness—personalized and easy to manage. 🌟 Your Personal Wellness Blueprint: Everything you need is organized and easily accessible, from guided plans to keep your wellness on track to the accountability that helps you stay committed.
WHO NEEDS ELF ON A SHELF WHEN YOU HAVE YOUR VERY OWN 'DEB IN YOUR HEAD!'
“Deb is incredible! Her energy and positive motivation on a daily basis exemplify her passion to help others. She genuinely cares about your health and well-being. And I love her fitness classes! I highly recommend!” ~ Christina C.
“One of the best things that’s happened to me has been finding Deborah and Journey to Wellness. I’m stronger and healthier than I’ve ever been! ~ Dawn M.
“J2W provides me with the community and support to achieve my fitness and wellness goals, helping me create and maintain an active and healthy lifestyle. Since joining I have experienced a boost in energy levels and an overall enhancement in my well-being." ~ Martha M.

Take Back Control of Your Holiday Season!

Instead of being pulled in every direction, imagine stepping into this holiday season with calm, focus, and a plan that puts you first. Join us and see how balanced, energized, and joyful the holidays can truly feel! Start Your Path to a Healthier, Happier Holiday Join the challenge today for early access to fitness classes and personalized support. Together, let’s create your most peaceful and refreshing holiday yet!
I NEED THIS - sign me up!

WHAT'S INCLUDED?

Transform Your Holiday Season in Just 30 Days! With tools to keep you organized, support to stay on track, and guidance for nourishing yourself well, you’ll discover how amazing the holidays can feel when you’re prepared and in control. Here’s what’s included: 📅 Customizable Organization & Wellness Tools: Kick things off with our full suite of personalized tools: a master checklist, weekly to-do lists, an editable calendar, gift lists, and a healthy habit tracker. These essentials will help you stay on top of everything while keeping you a priority. 👭 Five (Optional) Live Virtual Fitness Classes Per Week + Hundreds of On-Demand Workouts: Stay active and energized with engaging online classes, from strength and cardio to specialities like Pilates, Zumba, Yoga, and Stability Ball. With live classes and recordings, you can choose what fits your schedule and goals. 🍲 Two Meal Prep Workshops: Get a head start with our first workshop on November 17 and a second one in December. Learn practical, time-saving tips that make nutritious, stress-free meals possible all season. Recordings available. 🥗 Completely Doable, Balanced Meal Plans – DIY or Done-for-You: Enjoy healthy, satisfying meals without strict dieting. Make your own meal plan with our guidelines or use one of our done-for-you plans. Our meal plans focus on practical nutrition that boosts your energy and strengthens immunity, so you’re at your best through all the holiday fun. 📚 Holiday Recipe Book: Discover festive, nutritious recipes that keep you feeling your best while still allowing for holiday treats! Perfect for gatherings or everyday family meals. 🤝 Support & Accountability from a Like-Minded Community: Connect with others who know what the holidays can be like! Share experiences, encourage each other, and stay motivated in a space where you’re understood. 🎄 Weekly Themes & Fun Mini-Challenges: Each week brings a fresh wellness theme with mini-challenges that keep things exciting and keep you focused on you.

Experience the Difference, Week by Week

Imagine feeling calm, in control, and energized through the entire holiday season! When you follow these proven systems, you'll be amazed at how quickly the benefits begin to show. Here's what you can expect each step of the way, as we journey towards a more peaceful, organized, and vibrant holiday together. By the End of Week 1 you’ll feel a sense of relief as the overwhelming holiday to-dos start to feel more manageable. With your personalized planning tools in place, you’ll notice less mental clutter and start to feel more in control of your time and energy. Plus, after just a few movement sessions and nourishing meals, expect a gentle boost in your mood and energy! By Day 15 you're moving through the season with ease, handling gift lists, social gatherings, and family commitments without overwhelm. Each workout and wellness practice is restoring your energy, and you’re able to relax, knowing you’re prioritizing your well-being.
As you reach Week 3 you'll feel noticeably more organized, you’ll feel empowered by how much you’ve already accomplished, and the community support keeps you motivated. Your meals are balanced, your routines are joyful, and you’re avoiding the holiday burnout that usually creeps in by now.
By December 18 you’ll experience a sense of peaceful achievement and festive joy. Your holiday plans are in place, your wellness goals have become healthy habits, and you’re entering the season with a clear mind, steady energy, and a heart full of holiday cheer - feeling like the best, healthiest version of yourself.
sign me up!
Don’t let holiday overwhelm steal your joy! Let this season be the year you feel in control - energized, calm, and fully prepared. We begin on November 18 but if you sign up with the monthly membership option, you'll get full access TODAY! No need to wait! This isn’t just a 30-day challenge; it’s a game-changer for your holiday experience. Get ready to redefine how you approach the season, so you can savour every moment with confidence and ease! Click below 👇👇👇 to secure your spot, or feel free to reach out if you have any questions.
GET UNLIMITED ACCESS FOR A FULL 30 DAYS WITH A ONE-TIME PAYMENT

$97

cad

This is will provide you with all-inclusive access to the entire program from Nov 18 - Dec 18. Printables are yours to keep. If you are an existing Virtual Fit Camp member, this challenge is already included in your monthly membership.
ACCESS OPENS NOV 14
SAVE & GET IMMEDIATE ACCESS BY JOINING WITH A MONTHLY MEMBERSHIP

$69/mon

cad

You don't have to wait. You'll get access TODAY! I don't believe in locking anyone into long-term membership. You may cancel your payments at any time.
INSTANT MEMBERSHIP
WOULD LIKE TO PAY WITH E-TRANSFER OR HAVE QUESTIONS?Please contact me by emailing info@journey2wellness.ca with HEALTHY HOLIDAY BLISS in the subject line.

FREQUENTLY ASKED QUESTIONS

Q: What classes and workshops are included?
  • A: Live classes are offered 5 days per week and most regular classes are usually 30-45 minutes in length. All can be done from the privacy and safety of your own home. If the live class times don't work for you, the recording of the class is available for 48 hours so you can exercise at a time convenient for you.
  • Monday Madness offer a variety of specialty workouts with Deborah, and our amazing guest instructors.
  • Tuesday Strength Circuits
  • Wednesday Tabatas
  • Thursday Early Bird Express (30 minutes)
  • Saturday Intervals (locals can join outdoors when weather permits)
  • Specialty classes include Pilates, Zumba, Kickboxing, Yoga, Pound Fitness, Stability Ball and more.
  • Stretch & Yoga Playlist
  • Rapid Express Playlist includes 15-20 minute workouts and stretching recordings when you are really pressed for time.
  • A variety of On Demand workouts from past classes - now includes over 500 workouts to choose from!
  • Mindset, Body, Nutrition & Meal Prep workshops.
  • Fun challenges to keep things interesting - and opportunities to win prizes!
Q: How do I access the classes, workshops and Virtual Fit Camp community?
A: Once you register through one of the links above, you will automatically be forwarded to the online platform and receive your welcome email. Once your membership and payment is confirmed, you will receive full access to the classes, video library and workshops.
In the welcome email, you will also find the link to our private (optional) Facebook community where you will find the recipe database, event reminders, fun challenges, and more!
Q: What equipment do I need?
A: Although a comfy surface like a mat and a set of handheld weights are helpful, you can get started with absolutely nothing but your body. Find anything you have that would give you a little resistance like water bottles or soup cans! You also need a device to tune into the workouts with mobile service or wifi to attend the live classes / workshops or watch the recordings.
Q: Is this challenge/program for women only?
A: Although the Virtual Fit Camp tends to mostly attract people who identify as female, please know that EVERYONE is welcome in my space, and I try to make it as safe as possible for all. I absolutely do not tolerate bullying of any kind. Although this has never been a problem with this amazing group, I am not afraid to remove anyone exhibiting non-inclusive behaviour - without refund.
Q: Do I have to be in shape to start?
A: Goodness no! That is why I am here - to meet you where you are NOW and help you on your own journey to wellness. I provide modifications for ALL exercises and I constantly encourage you to go at a pace that works for you.
Q: Do I have to pay with Credit Card?
A: Credit card is the easiest way to sign up because you just have to click the link below. I also accept etransfer. Please send the total amount due to info@journey2wellness.ca and provide you Full Name and Email Address in the subject, or send me a separate email.
For a monthly membership I do accept e-transfers on a month by month basis, which must be paid by the first day of the month (ie) December's payment is due December 1. Please send your e-transfer to info@journey2wellness.ca.
Q: Q: How do I cancel my automatic payments?
A: You can sign up with a one-time fee or the monthly membership. If you sign up for the monthly membership and you wish to cancel, just send me an email and I'll take care of it right away. No questions asked. You also have full control of your payment methods right in your account.
BRING ON THE HOLIDAYS! - SIGN ME UP!