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Your Wellness Blueprint for a Festive & Healthy Season
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“Deb is incredible! Her energy and positive motivation on a daily basis exemplify her passion to help others. She genuinely cares about your health and well-being. And I love her fitness classes! I highly recommend!” ~ Christina C.
“One of the best things that’s happened to me has been finding Deborah and Journey to Wellness. I’m stronger and healthier than I’ve ever been! ~ Dawn M.
“J2W provides me with the community and support to achieve my fitness and wellness goals, helping me create and maintain an active and healthy lifestyle. Since joining I have experienced a boost in energy levels and an overall enhancement in my well-being. I love the flexibility of the online classes, group hikes, and meal planning workshops" ~ Martha M..
DON'T LET THE HOLIDAY CHAOS TAKE OVER!
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WHAT'S INCLUDED?
You will be amazed at what you can accomplish in only 30 days, when you have unwavering support and all the tools you need at your fingertips. In the next month, you'll receive:
👭Six Optional Live Virtual Fitness Classes Per Week + Hundreds of Recorded Workouts: Stay active and fit with our engaging online workouts. All classes are optional, allowing you to choose what suits your schedule.
🌳 Outdoor Saturday Class for Locals: Join us in person for an outdoor workout session. This class is livestreamed for virtual participants (instructor only)
- 🍲 Meal Prep Workshop on November 19: Learn time-saving meal prep techniques and get ready to enjoy delicious, healthy meals throughout the holiday season.
- 🥗 Meal Plans Made Easy: Optional DIY or Done-For-You, we're taking the guesswork out of your journey.: Receive expertly crafted meal plans that balance nutrition and taste.
- 📚 Holiday Recipe Book: Explore a collection of nutritious and festive recipes to delight your family and friends.
- 🤝 Support and Accountability: Connect with our community for encouragement, motivation, and accountability throughout the challenge.
- 🎄 Weekly Themes & Virtual Workshops: Each week, we focus on different aspects of holiday wellness with virtual workshops and mini-challenges.
- 📅 Weekly Pre-Holiday Organization and Healthy Habits: Prepare for the festivities with weekly sessions dedicated to organization and developing healthy habits.
🌳 Outdoor Saturday Class for Locals: Join us in person for an outdoor workout session. This class is livestreamed for virtual participants (instructor only)
- 🍲 Meal Prep Workshop on November 19: Learn time-saving meal prep techniques and get ready to enjoy delicious, healthy meals throughout the holiday season.
- 🥗 Meal Plans Made Easy: Optional DIY or Done-For-You, we're taking the guesswork out of your journey.: Receive expertly crafted meal plans that balance nutrition and taste.
- 📚 Holiday Recipe Book: Explore a collection of nutritious and festive recipes to delight your family and friends.
- 🤝 Support and Accountability: Connect with our community for encouragement, motivation, and accountability throughout the challenge.
- 🎄 Weekly Themes & Virtual Workshops: Each week, we focus on different aspects of holiday wellness with virtual workshops and mini-challenges.
- 📅 Weekly Pre-Holiday Organization and Healthy Habits: Prepare for the festivities with weekly sessions dedicated to organization and developing healthy habits.
GET Ready to Transform Your Holidays!
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Live & Recorded Workouts
You will have access to six live virtual fitness classes per week plus the recording for each class will be available for an additional 48 hours so you can exercise at a time that is convenient for you!
Live classes range in length from 30-45 minutes and include a variety of strength and intervals. A set of dumbbells is helpful but anything you can use for resistance would work. Grab those water bottles and laundry jugs! Can't make 30 minutes? That's ok, jump on for as long as you're able or use one of our Rapid Express workouts!
You'll also get access to an amazing group of guest instructors and specialty classes such as Pilates, Yoga, Stability Ball, Barre, Stretch, Pound Fitness and Zumba.
The best way to stick with a plan is to find exercise you enjoy and stay consistent. That is exactly what these classes are designed to help you with. I try my best to infuse fun and laughter into our classes so you actually enjoy our times together.
Optional 6-Day Training Plans
If you prefer to workout on your own time or in a gym, you will also receive a printable six-day training program that includes Strength Circuits, Interval Training and Steady Pace Cardio.
MEAL PLANS!
DIY macro-organized meal plans
Broken down into what types of food to eat (ie) protein, fat, carbohydrates, and when, this flexible meal plan will provide you with the structure of your meals, but allow you to choose the food you like. I will provide food lists so you know what would fit where. I can even help you break down your existing recipes.
Done for you meal plans
Sometimes we just like to be told what to do. Multiple 7-Day meal plans with recipes and grocery lists are available.
Meal Prep Workshops
Planning can be one of the very best things we do for our physical and mental health.Once per month, we get together online for a Meal Prep Workshop.
I provide you with the menu, grocery lists and recipes! Then we prep our meals in real time TOGETHER! We do it all together and we usually get 4-5 items done in just over an hour!
Meal Prep workshops are held one Sunday afternoon each month and we have food prepped for the week ahead! You will receive access to ALL past workshop recordings.
RECIPES & GROCERY LISTS
No searching for recipes and no wondering if you have all your necessary ingredients on hand. I'll provide a number of healthy, fat burning recipes and corresponding grocery lists.
I'll also provide tips on what and how to prepare food ahead of time. The key to success lies in the planning and I've taken on some of that work for you!
You'll be amazed at how easy it is to do some prep work when you are organized and you'll be thrilled at how much time this will save during the week.
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Unlock the Power of Community
Join our thriving private Facebook group and experience:
✨ Supportive Community: Connect with like-minded women who understand your journey. Engage in meaningful discussions and get the answers you need.
🌟 Expert Guidance & Accountability: Receive advice and accountability from Deborah Peddle-Hann and veteran members. You're only the new person once and one day YOU can be the one sharing your advice and story!
🎉 Exclusive Content: Access workshops, Q&As, and resources available only to our community members.
🔥 Tools & Motivation at Your Fingertips: Find inspiration 24/7 to stay on track.
🤝 Build Lifelong Connections: Forge friendships that support your wellness journey.
This community is your secret weapon for success, where you'll find unwavering support, guidance, and motivation to conquer your fitness goals.
✨ Supportive Community: Connect with like-minded women who understand your journey. Engage in meaningful discussions and get the answers you need.
🌟 Expert Guidance & Accountability: Receive advice and accountability from Deborah Peddle-Hann and veteran members. You're only the new person once and one day YOU can be the one sharing your advice and story!
🎉 Exclusive Content: Access workshops, Q&As, and resources available only to our community members.
🔥 Tools & Motivation at Your Fingertips: Find inspiration 24/7 to stay on track.
🤝 Build Lifelong Connections: Forge friendships that support your wellness journey.
This community is your secret weapon for success, where you'll find unwavering support, guidance, and motivation to conquer your fitness goals.