🍂 REGISTRATION IS OPEN!🍂
The Reset & Rise 30-Day Challenge begins Sept 8. Claim your spot today and set yourself up for a season of strength, energy, and control.
If you’re a real woman with a real life who’s done with “start over” culture, this is your September plan to feel strong, steady, and genuinely in control, without extreme diets or hours at the gym.
I'M READY TO RESET & RISE
Imagine 30 days from now… ✔ You feel stronger in your workouts and your everyday life. ✔ Your energy is steady (no more mid‑afternoon crash). ✔ You’re in control of your choices, even on busy days. ✔ Meals feel simple and satisfying, not confusing. ✔ You trust yourself to follow through, without all‑or‑nothing thinking. This isn’t restarting or 'jumping back on the wagon'. It’s just simply a reset after summer, that fits your life now. The Early Bird Price ends on September 4th. Your welcome package, including Meal Plans and fitness class access will be sent on September 5th to give you the weekend to get organized before we start on Monday.
I'M READY TO FEEL STRONGER
Why Most Things Haven’t Worked (and Why This Does)
We are all familiar with those enemies of midlife progress... ❌All‑or‑nothing plans that collapse the moment life gets busy ❌Conflicting advice (eat less! eat more! no carbs! only carbs!) ❌Random (and frankly, dangerous) workouts that aren’t built for the midlife body ❌Going it alone with zero accountability or support (ever sign up for something then never do anything with it?) ❌“Fall into fitness” gimmicks and 20‑something influencer advice With the Journey to Wellness Reset & Rise difference... ✔️Strength first (joint‑friendly, effective, doable for midlife) ✔️Simple nutrition (DIY + two buffet‑style meal plans with real food) ✔️Daily habits that stick (you’ll track what matters) ✔️Accountability pods (small, supportive, real) ✔️Everything in one place (workouts, plans, meal prep workshops, community) That’s why Reset & Rise was created ... and registration is now open for you!
I'M READY TO FEEL ENERGIZED!

🍂FALL 2025 RESET & RISE starts sep 8🍂

A 30-Day Challenge to Reset Your Body and Mind. Stronger. 🍂 Energized. 🍂 In Control.
Registration is now open! You’ll get your Welcome Package, meal plans, and access to our fitness portal on Friday, Sept 5, giving you the weekend to get set up before we officially begin Sept 8.
If you’ve been feeling low-energy, out of sync with your eating, or just need a reset after a busy and fun summer, this is your moment to hit refresh. Over the next 30 days, you’ll experience a realistic and energizing nutrition + movement challenge designed specifically for midlife women who want to feel amazing in their bodies again.
What’s Included: ✅ Two buffet‑style Meal Plans + DIY framework + Recipes (real food, zero restriction!) ✅ Access to 5 optional Weekly Live Fitness Classes and a full On-Demand Workout Library (workout on YOUR schedule)✅ A personal Accountability Partner (or two) to check in with weekly (stay on track and encouraged) ✅ Easy Checklists to track habits, activity, sleep and/or food (building small consistent changes for big results)✅ Monthly Meal Prep Workshop to simplify healthy eating (first workshop is Sep 15 - recording available)✅ Supportive, inspiring access to our Private Community Group✅ Built-in flexibility, go at your pace while still making real progress! Your full Welcome Package, Fitness Portal, and Community access unlock on Sept 5 so you can explore, prepare, and feel confident heading into Day 1.
You don’t need 5 separate programs. You need one that works. Reset & Rise can be "the one" that works for you! “You’ll be surprised at how much you can eat, how good your body can feel, and how simple it can be to get back into a groove.” ~ Michelle
This isn’t about being perfect! It’s about building habits that help you reset and rise this season. Already a Virtual Fit Camp member? You’re automatically in. Not a member yet? Join today and get the challenge PLUS everything else included in your Fit Camp membership - including automatic access to all future challenges.
I'M READY TO FEEL IN CONTROL!
★★★★★
"Deb provides expertise, support and motivation, while pushing me outside my comfort zone. She radiates positive energy and is my biggest cheerleader. Her passion shines through in everything she does. After working with Deb, I am now healthier, stronger and more confident than I've ever been." ~ Vicki
★★★★★
"Deb's challenges are flexible and easily personalized. They have helped me reach my goals and stay consistent. Participating in the variety of challenges is fun and motivating, and fosters connection within the supportive Virtual Fit Camp community." ~ Michelle
★★★★★
"I've been working out with Deb for a number of years now and it doesn't matter where I am in the world, I can count on having her workouts at the ready. She motivates me and has supported me 100% on my wellness journey. Thanks Deb! ~ Lisa
Who is this for? The Reset & Rise Challenge is for you if you .....
... Are a midlife woman (perimenopause/menopause) who wants strength, energy, and control.... Have a busy schedule, real life, imperfect days .... you are welcome here!... Tried to “start fresh on Monday” 100 times and you’re ready for follow‑through... Want support, not shame; structure, not rigidity

Why Join Now?

Join the challenge now so can...
✅Take a stressor off your plate, knowing that you have a plan in place for the fall ✅Secure your Early Bird discounted price ✅Get your Welcome Package, meal plans, and access to the Fitness Portal on Sept 5 ✅Be part of the live Welcome Call on Sept 7 ✅Step into Sept 8 feeling prepared, supported, and ready Your welcome package, including Meal Plans and fitness class access will be sent on the evening of September 5th to give you the weekend to get organized before we start on Monday. The Journey to Wellness Reset & Rise is your all-in-one wellness hub! Everything you need to leave behind frustration and overwhelm, so you can finally feel strong, energized and in control.
I'M READY TO RESET & RISE
🍂What you can expect over the next month...
  • Sep 5 - 7
    Meal Plans & Class Access Begins
    Welcome packages start being sent, and platform access opens on Sep 5 to allow a few days to get ready.
  • Sep 7
    Live Welcome Call & Info Session
    Join us to review the challenge, make a plan and get to know our amazing community better. Registration closes.
  • Sep 8
    Challenge Begins
    Get your accountability pod, and start the challenge!
  • Sep 15
    Meal Prep Workshop
    With menu, ingredients and recipes in hand, let's create a fridge buffet together, to help you stay in control all week.
  • Oct 8
    Celebrate Success!
    Finish the challenge feeling stronger, more energized and in control as we head into the holiday seasons (Thanksgiving, Halloween & Christmas is just around the corner). Options to continue will be provided.

I'M HERE FOR YOU EVERY STEP OF THE WAY!

I’m Deborah Peddle‑Hann, an award winning fitness & wellness expert with almost 20 years experience helping women add life to their years! I'm a 50+ mom of three and voted one of Nova Scotia’s top fitness professionals (five years running). More importantly: I’m a real woman with a real life. I don’t chase six‑packs ... I help you feel freakin’ amazing in your body and back in the driver’s seat of your life. I make workouts effective and fun, nutrition simple, and accountability personal. <<<<< Yes, that's me in my Walmart shirt that my mother bought me because she thought I would love it (and I do). ❤️ It doesn't matter what you wear, what equipment you have or even what your fitness experience is. We just simply move sensibly, do our best to eat well, and hold each other accountable.
★★★★★
"Deb is incredible! Her energy and positive motivation on a daily basis exemplify her passion to help others. She genuinely cares about your health and well-being. And I love her fitness classes! I highly recommend!” ~ Christina
★★★★★
“One of the best things that’s happened to me has been finding Deborah and Journey to Wellness. I’m stronger and healthier than I’ve ever been! ~ Dawn M.
★★★★★
"Virtual Fit Camp is the first wellness program I have been able to stick with long-term. The flexibility and support are so helpful and make me look forward to the workouts. The group is fun, upbeat and like-minded so I feel like I have a team behind me every step of the way. ~ Kim
RESET & RISE ONE-TIME FEE

$87

cad

early bird price until sep 4
Unlimited access until Oct 8. You’ll receive your Welcome Package + Portal Access on Sept 5 so you can prepare for our Sept 8 start.
RESET & RISE + MONTHLY VIRTUAL FIT CAMP

$67/MON

cad

JOIN THE VIRTUAL FIT CAMP
Membership is month to month (you pay for the month in advance - first month is valid until Oct 8 - one month after access begins). Cancel at any time without penalty and no questions asked.

frequently asked questions

Q: What classes and workshops are included?
A: Live classes are offered 5 days per week and most regular classes are usually 30-45 minutes in length. All can be done from the privacy and safety of your own home. If the live class times don't work for you, the recording of the class is available for the entire week, so you can exercise at a time convenient for you.
  • Monday Madness offers a variety of specialty workouts with Deborah, and our amazing guest instructors.
  • Tuesday Strength Circuits
  • Wednesday Workouts are a variety of classes, usually Tabatas or Strength.
  • Thursday Early Bird Express Strength (30 minutes)
  • Saturday Intervals (locals can join outdoors when weather permits)
  • Specialty classes include Pilates, Zumba, Kickboxing, Yoga, Pound Fitness, Stability Ball and more.
  • Stretch & Yoga Playlist
  • Rapid Express Playlist includes 15-20 minute workouts and stretching recordings when you are really pressed for time.
  • A variety of On Demand workouts from past classes - now includes over 500 workouts to choose from!
  • Mindset, Body, Nutrition & Meal Prep workshops.
  • Connection, Check-in & Accountability (CCA) group calls 1-2 times per month for added support and community connection.
  • Fun challenges to keep things interesting - and opportunities to win prizes!
Q: How do I access the classes, workshops and Virtual Fit Camp community?
A: Once you register through one of the links above, you will be forwarded to the online platform and receive your welcome email. Once your membership and payment is confirmed, you will receive full access to the classes, video library and workshops.
In the welcome email, you will also find the link to our private (optional) Facebook community where you will find the recipe database, event reminders, fun challenges, and more!
Q: What equipment do I need?
A: Although a comfy surface like a mat and a set of handheld weights are helpful, you can get started with absolutely nothing but your body. Find anything you have that would give you a little resistance like water bottles or soup cans! You also need a device to tune into the workouts with mobile service or wifi to attend the live classes / workshops or watch the recordings.
Q: Do I have to be in shape to start?
A: Goodness no! That is why I am here - to meet you where you are NOW and help you on your own journey to wellness. I provide modifications for ALL exercises and I constantly encourage you to go at a pace that works for you.
Q: Is this challenge/program for women only?
A: Although the Virtual Fit Camp tends to mostly attract people who identify as female, please know that EVERYONE is welcome in my space, and I try to make it as safe as possible for all. I absolutely do not tolerate bullying of any kind. Although this has never been a problem with this amazing group, I am not afraid to remove anyone exhibiting non-inclusive behaviour - without refund.
Q: Do I have to pay with PayPal or Credit Card?
A: Credit card is the easiest way to sign up because you just have to click the link below. I also accept e-transfer. Please send the total amount due to info@journey2wellness.ca and provide your Full Name and Email Address in the subject, or send me a separate email.
For a monthly membership I do accept e-transfers on a month by month basis, which must be paid by the first day of the month (ie) June's payment is due June 1. Please send your e-transfer to info@journey2wellness.ca.
Q: Am I locked into anything if I sign up?
A: Absolutely NOT! All memberships are month to month and you only pay for the month in advance. If you don't want to continue, just email me at info@journey2wellness.ca and I'll cancel any future payments. No strings attached and no questions asked.
🍂 EARLY BIRD REGISTRATION OPEN! 🍂
Join today and get ready for your strongest, most energized season yet. Material sent on Sept 5 and the challenge begins Sept 8.
I'M READY FOR THIS RESET!
NEED HELP SIGNING UP, HAVE QUESTIONS OR WOULD LIKE TO PAY WITH E-TRANSFER?Please contact me by emailing info@journey2wellness.ca with RESET & RISE in the subject line.